by The Mom Voice | Jan 19, 2021 | Cooking, Parenting, Recipes
A healthy take on a sweet classic!
INGREDIENTS:
- 3 cups frozen strawberries
- 2 cups other frozen berries (blueberries, raspberries)
- 2 cups of kale, preferably purple/red
- 2 bananas
- 2 – 3 medjool dates (to taste)
- 2 1/2-3 cups unsweetened plant-based milk (I used almond)
- Add your favorite toppings (chia seeds, hemp, flax, or other seeds, cacao nibs, cacao powder, fruit, nuts, etc.)
DIRECTIONS:
Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.
by The Mom Voice | Jan 19, 2021 | Cooking, Health & Wellness, Recipes
INGREDIENTS:
- 1 cup frozen pineapple chunks
- 1/2 cup frozen raspberries or strawberries
- 1 large carrot, sliced and cooked
- 1/2 cup coconut water or plain cold water
- 1/2 cup orange juice (fresh juice from one medium orange)
- 2 tablespoons hulled hemp seeds
DIRECTIONS:
Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.
by The Mom Voice | Jan 19, 2021 | Cooking, Health & Wellness, Recipes
This is a crowd pleaser with my family and one that we do as a lunch sometimes with a bagel or other carb.
INGREDIENTS:
- 2 cups milk
- 1 banana
- 2 (or 3) tablespoons of peanut butter
- 2 tablespoons honey
- 1 scoop chocolate protein powder
- 1 cup ice
- *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine.)
DIRECTIONS:
Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.
by The Mom Voice | Jan 19, 2021 | Cooking, Health & Wellness, Recipes
This is a sweet tasting smoothie that only has 310 calories – perfect for a quick breakfast on the go!
INGREDIENTS:
- 1 cup frozen pineapple
- 1 banana
- 1 apple
- 2 cups baby spinach
- 1 cup water
- 1 cup ice
- *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine. For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)
DIRECTIONS:
Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.
by The Mom Voice | Jan 19, 2021 | Cooking, Health & Wellness, Recipes
This is a super easy smoothie to throw together that’s only 210 calories!
INGREDIENTS:
- 1 cup frozen mixed berries (like blueberries, raspberries, strawberries)
- 1 large apple
- 2 cups baby spinach
- 1 cup water
- 1 cup ice
- *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine. For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)
DIRECTIONS:
Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.
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