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		<title>The Mom Voice</title>
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		<description>Hosted by Lauren Willis &amp; Sarah Bones, The Mom Voice has been dubbed the &quot;mommy morning show&quot; because of their energetic, unscripted &amp; relatable mom-talk.  Each week, The Mom Voice offers realistic tips on how to have a happy home, without loosing sight of yourself or your relationship.  The best friends are so candid, you&#039;ll soon feel like you&#039;re sitting there in the room with them, laughing along the way.  Lauren &amp; Sarah are both married with 7 kids between them, raising their families in Arizona.  They have wildly different personalities but share the same mindful approach to parenting.  NEW RELEASES each Monday!  Find them on IG @themomvoicepodcast or at themomvoice.com.</description>
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		<copyright>© 2019 - 2023 The Mom Voice</copyright>
		<itunes:subtitle>A podcast about surviving motherhood, one laugh at a time.</itunes:subtitle>
		<itunes:author>Sarah Bones &amp; Lauren Willis</itunes:author>
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		<itunes:summary>Hosted by Lauren Willis &amp; Sarah Bones, The Mom Voice has been dubbed the &quot;mommy morning show&quot; because of their energetic, unscripted &amp; relatable mom-talk.  Each week, The Mom Voice offers realistic tips on how to have a happy home, without loosing sight of yourself or your relationship.  The best friends are so candid, you&#039;ll soon feel like you&#039;re sitting there in the room with them, laughing along the way.  Lauren &amp; Sarah are both married with 7 kids between them, raising their families in Arizona.  They have wildly different personalities but share the same mindful approach to parenting.  NEW RELEASES each Monday!  Find them on IG @themomvoicepodcast or at themomvoice.com.</itunes:summary>
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			<itunes:name>The Mom Voice</itunes:name>
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	<title>Adventuring in NYC (&#038; Why You Should Too!)</title>
	<link>https://www.mom-voice.com/home/podcast/adventuring-in-nyc-why-you-should-too/</link>
	<pubDate>Mon, 23 Jan 2023 13:31:11 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
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	<description><![CDATA[<p>Jan. 23rd, 2023 – In this week’s episode, the ladies kick of the show chatting about contouring with makeup - do you do it? It's quite the skill! They then revisit the Idaho murders briefly, sharing the new Dateline they saw which had facts that didn't know about the case (hello Keith Morrison!). Sarah and Lauren then dive into a chat about thier recent trip to NYC! How they shook off worries about visiting the city and how excited they were to go back after being away for so long. Together with friends, they talk about seeing Hugh Jackman in The Music Man for one of his last performances - and how amazing he was! They then share some money-saving tips and their must-do's in the iconic city. Everything from must-eat foods to must-see experiences, hear the ladies open up about how they took it all in. Having conquered so much in just 3 days, they encourage the listener to prioritize travel &amp; find ways to carve out adventure in the midst of parenting! They then close out the show with their weekkly hits and misses. Lauren's green yard is thriving and Sarah shares a sweet note between her kids. Thanks for always being here &amp; being part of our Mom Voice community - every episode has meant so much to us! xo - Sarah &amp; Lauren</p><p>Find us &amp; follow on Instagram or TikTok</p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
SHOP THE SHOW at www.themomvoice.com</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 23rd, 2023 – In this week’s episode, the ladies kick of the show chatting about contouring with makeup - do you do it? Its quite the skill! They then revisit the Idaho murders briefly, sharing the new Dateline they saw which had facts that didnt kno]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Adventuring in NYC (& Why You Should Too!)]]></itunes:title>
	<itunes:episode>189</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Jan. 23rd, 2023 – In this week’s episode, the ladies kick of the show chatting about contouring with makeup - do you do it? It's quite the skill! They then revisit the Idaho murders briefly, sharing the new Dateline they saw which had facts that didn't know about the case (hello Keith Morrison!). Sarah and Lauren then dive into a chat about thier recent trip to NYC! How they shook off worries about visiting the city and how excited they were to go back after being away for so long. Together with friends, they talk about seeing Hugh Jackman in The Music Man for one of his last performances - and how amazing he was! They then share some money-saving tips and their must-do's in the iconic city. Everything from must-eat foods to must-see experiences, hear the ladies open up about how they took it all in. Having conquered so much in just 3 days, they encourage the listener to prioritize travel &amp; find ways to carve out adventure in the midst of parenting! They then close out the show with their weekkly hits and misses. Lauren's green yard is thriving and Sarah shares a sweet note between her kids. Thanks for always being here &amp; being part of our Mom Voice community - every episode has meant so much to us! xo - Sarah &amp; Lauren</p><p>Find us &amp; follow on Instagram or TikTok</p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
SHOP THE SHOW at www.themomvoice.com</p>]]></content:encoded>
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	<itunes:summary><![CDATA[Jan. 23rd, 2023 – In this week’s episode, the ladies kick of the show chatting about contouring with makeup - do you do it? It's quite the skill! They then revisit the Idaho murders briefly, sharing the new Dateline they saw which had facts that didn't know about the case (hello Keith Morrison!). Sarah and Lauren then dive into a chat about thier recent trip to NYC! How they shook off worries about visiting the city and how excited they were to go back after being away for so long. Together with friends, they talk about seeing Hugh Jackman in The Music Man for one of his last performances - and how amazing he was! They then share some money-saving tips and their must-do's in the iconic city. Everything from must-eat foods to must-see experiences, hear the ladies open up about how they took it all in. Having conquered so much in just 3 days, they encourage the listener to prioritize travel &amp; find ways to carve out adventure in the midst of parenting! They then close out the show with their weekkly hits and misses. Lauren's green yard is thriving and Sarah shares a sweet note between her kids. Thanks for always being here &amp; being part of our Mom Voice community - every episode has meant so much to us! xo - Sarah &amp; LaurenFind us &amp; follow on Instagram or TikTokEP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
SHOP THE SHOW at www.themomvoice.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:27</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>HOT TAKES:  Affordable Fashion, True Crime &#038; Intuitive Eating</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-affordable-fashion-true-crime-intuitive-eating/</link>
	<pubDate>Mon, 09 Jan 2023 13:57:04 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2845</guid>
	<description><![CDATA[<p>Jan. 9th, 2023 – In this week’s episode, the ladies kick off the show talking online fashion. Lauren has had some great successes with Walmart recently and they both love to shop Amazon. Do you ever catch a good buy on there? They then dive into the Idaho murders and the university students killed in their apartment. They talk about how an arrest was recently made and make some speculations of their own. It’s a true crime headline that they haven't addressed yet on the pod. Lauren talks about a new show she recently watched and Sarah talks a book that she just started reading. She shares how it's been enlighenting to her and how it's speaking right to their souls. As yo-yo dieters, both ladies are always watching the scale. So, Sarah feels like this book really speaks truth to a healthy relationship with food. Something both women would love to work on. They then close out the show with their weekkly hits and misses. Lauren talks about getting back to the gym and how a year ago she was training for her half marathon. And Sarah's hit of cleaning out the garage!</p><p>Find us &amp; follow on <a href="https://www.instagram.com/themomvoicepodcast/?hl=en">Instagram </a>or <a href="https://www.tiktok.com/@themomvoicepodcast?lang=en">TikTok</a></p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
Annie’s Kit Clubs // www.annieskitclubs.com // enter code MOMVOICE for 50% off your 1st month
Dr. Chip Webb // Do Good Dental // Find GIVEAWAY details on Instagram <a href="https://www.instagram.com/drchipwebb/?hl=en">here </a>(worth over $15,000! Ends 1/13/2023)
SHOP THE SHOW at www.themomvoice.com</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 9th, 2023 – In this week’s episode, the ladies kick off the show talking online fashion. Lauren has had some great successes with Walmart recently and they both love to shop Amazon. Do you ever catch a good buy on there? They then dive into the Idah]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES:  Affordable Fashion, True Crime & Intuitive Eating]]></itunes:title>
	<itunes:episode>188</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Jan. 9th, 2023 – In this week’s episode, the ladies kick off the show talking online fashion. Lauren has had some great successes with Walmart recently and they both love to shop Amazon. Do you ever catch a good buy on there? They then dive into the Idaho murders and the university students killed in their apartment. They talk about how an arrest was recently made and make some speculations of their own. It’s a true crime headline that they haven't addressed yet on the pod. Lauren talks about a new show she recently watched and Sarah talks a book that she just started reading. She shares how it's been enlighenting to her and how it's speaking right to their souls. As yo-yo dieters, both ladies are always watching the scale. So, Sarah feels like this book really speaks truth to a healthy relationship with food. Something both women would love to work on. They then close out the show with their weekkly hits and misses. Lauren talks about getting back to the gym and how a year ago she was training for her half marathon. And Sarah's hit of cleaning out the garage!</p><p>Find us &amp; follow on <a href="https://www.instagram.com/themomvoicepodcast/?hl=en">Instagram </a>or <a href="https://www.tiktok.com/@themomvoicepodcast?lang=en">TikTok</a></p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
Annie’s Kit Clubs // www.annieskitclubs.com // enter code MOMVOICE for 50% off your 1st month
Dr. Chip Webb // Do Good Dental // Find GIVEAWAY details on Instagram <a href="https://www.instagram.com/drchipwebb/?hl=en">here </a>(worth over $15,000! Ends 1/13/2023)
SHOP THE SHOW at www.themomvoice.com</p>]]></content:encoded>
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	<itunes:summary><![CDATA[Jan. 9th, 2023 – In this week’s episode, the ladies kick off the show talking online fashion. Lauren has had some great successes with Walmart recently and they both love to shop Amazon. Do you ever catch a good buy on there? They then dive into the Idaho murders and the university students killed in their apartment. They talk about how an arrest was recently made and make some speculations of their own. It’s a true crime headline that they haven't addressed yet on the pod. Lauren talks about a new show she recently watched and Sarah talks a book that she just started reading. She shares how it's been enlighenting to her and how it's speaking right to their souls. As yo-yo dieters, both ladies are always watching the scale. So, Sarah feels like this book really speaks truth to a healthy relationship with food. Something both women would love to work on. They then close out the show with their weekkly hits and misses. Lauren talks about getting back to the gym and how a year ago she was training for her half marathon. And Sarah's hit of cleaning out the garage!Find us &amp; follow on Instagram or TikTokEP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
Annie’s Kit Clubs // www.annieskitclubs.com // enter code MOMVOICE for 50% off your 1st month
Dr. Chip Webb // Do Good Dental // Find GIVEAWAY details on Instagram here (worth over $15,000! Ends 1/13/2023)
SHOP THE SHOW at www.themomvoice.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:53</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Navigating ADHD in Your Home</title>
	<link>https://www.mom-voice.com/home/podcast/navigating-adhd-in-your-home/</link>
	<pubDate>Mon, 02 Jan 2023 10:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2814</guid>
	<description><![CDATA[<p>Jan. 2nd, 2023 – In this week’s episode, the ladies welcome you back from the holidays! They can’t believe it’s 2023 - how do you pronounce it? "Twenty-Twenty-Three"? or "Two-Thousand-Twenty-Three"? They laugh about the tangents they go on which leads right into their main topic of the day, ADHD. They're not professionals but share some information they found helpful as well as personal experiences. Lauren shares 4 parenting tips that can be useful for those who have a child with ADHD - skills that can help set kids up for success. Sarah then opens up for the first time about her personal experience with ADHD and how she's navigated this very subject as an adult. She gives her story of being diagnosed, the feelings that came with that and how it's been a blessing in disguise. They close the topic with a word of hope and encouragement to all the parents listening. Reminding them all to take a breath &amp; focus on the relationships in your home. They then close the episode with their weekly hits and misses. Sarah sharing how someone got sick Christmas night and they joke about the dreaded barf bowl. And Lauren’s family got a new pet for Christmas! Can you guess what it is?</p><p>Find us &amp; follow on Instagram or TikTok for more <a href="https://www.instagram.com/themomvoicepodcast/?hl=en">@themomvoicepodcast</a></p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // <a href="http://www.beehivemeals.com">www.beehivemeals.com</a> // enter code MOMVOICE for 5% off your order
Walli Phone Cases // <a href="http://www.wallicases.com">www.wallicases.com</a> // enter code MOMVOICE for 15% your total order
SHOP THE SHOW at <a href="https://www.mom-voice.com/home/shop/">www.themomvoice.com</a></p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 2nd, 2023 – In this week’s episode, the ladies welcome you back from the holidays! They can’t believe it’s 2023 - how do you pronounce it? Twenty-Twenty-Three? or Two-Thousand-Twenty-Three? They laugh about the tangents they go on which leads right ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Navigating ADHD in Your Home]]></itunes:title>
	<itunes:episode>187</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Jan. 2nd, 2023 – In this week’s episode, the ladies welcome you back from the holidays! They can’t believe it’s 2023 - how do you pronounce it? "Twenty-Twenty-Three"? or "Two-Thousand-Twenty-Three"? They laugh about the tangents they go on which leads right into their main topic of the day, ADHD. They're not professionals but share some information they found helpful as well as personal experiences. Lauren shares 4 parenting tips that can be useful for those who have a child with ADHD - skills that can help set kids up for success. Sarah then opens up for the first time about her personal experience with ADHD and how she's navigated this very subject as an adult. She gives her story of being diagnosed, the feelings that came with that and how it's been a blessing in disguise. They close the topic with a word of hope and encouragement to all the parents listening. Reminding them all to take a breath &amp; focus on the relationships in your home. They then close the episode with their weekly hits and misses. Sarah sharing how someone got sick Christmas night and they joke about the dreaded barf bowl. And Lauren’s family got a new pet for Christmas! Can you guess what it is?</p><p>Find us &amp; follow on Instagram or TikTok for more <a href="https://www.instagram.com/themomvoicepodcast/?hl=en">@themomvoicepodcast</a></p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // <a href="http://www.beehivemeals.com">www.beehivemeals.com</a> // enter code MOMVOICE for 5% off your order
Walli Phone Cases // <a href="http://www.wallicases.com">www.wallicases.com</a> // enter code MOMVOICE for 15% your total order
SHOP THE SHOW at <a href="https://www.mom-voice.com/home/shop/">www.themomvoice.com</a></p>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/55009273-0ca6-42ea-a1f9-5f41f1cf17f4-Episode187.mp3" length="38508557" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jan. 2nd, 2023 – In this week’s episode, the ladies welcome you back from the holidays! They can’t believe it’s 2023 - how do you pronounce it? "Twenty-Twenty-Three"? or "Two-Thousand-Twenty-Three"? They laugh about the tangents they go on which leads right into their main topic of the day, ADHD. They're not professionals but share some information they found helpful as well as personal experiences. Lauren shares 4 parenting tips that can be useful for those who have a child with ADHD - skills that can help set kids up for success. Sarah then opens up for the first time about her personal experience with ADHD and how she's navigated this very subject as an adult. She gives her story of being diagnosed, the feelings that came with that and how it's been a blessing in disguise. They close the topic with a word of hope and encouragement to all the parents listening. Reminding them all to take a breath &amp; focus on the relationships in your home. They then close the episode with their weekly hits and misses. Sarah sharing how someone got sick Christmas night and they joke about the dreaded barf bowl. And Lauren’s family got a new pet for Christmas! Can you guess what it is?Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcastEP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order
SHOP THE SHOW at www.themomvoice.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:28</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mental Health, &#8220;Harry &#038; Meghan&#8221; and Hair Loss Surgery</title>
	<link>https://www.mom-voice.com/home/podcast/mental-health-harry-meghan-and-hair-loss/</link>
	<pubDate>Mon, 19 Dec 2022 08:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2812</guid>
	<description><![CDATA[<p>Dec. 19th, 2022 – In this week’s episode, the ladies kick off the episode by discussing the breaking news of Stephen "Twitch" Boss' death last week. You'll hear their raw reactions and how they still can't believe it. Both were fans of his fun, dancing family and his time on The Ellen Show. This leads to a chat on mental health and how it's a reminder to check-in with your self, friends &amp; loved ones. And how we have to take mental illness serious! At the time of recording, it's reported that Twitch committed suicide. If you or anyone you know has feelings of suicide, please seek help. There are so many resources &amp; always a way out. They then shift to their review on the first half of the Netflix show "Harry and Meghan". You can probably guess most of their feelings but they break down the controversial docuseries starting with how Meghan calls the Prince "H" (cringe!). Sarah talks about how the concept of marriage has changed over the years and how the royal family faces such complex &amp; varied trials we'd never understand. Lauren then can’t help but bring up balding - mainly in men, but women too. She shares the feelings and insecurities it can present and it's a rare inside look at a subject they don't talk about much. Lauren shares how her husband took action on it with a procedure, sharing some insights along the way. They then close out with their weekly hits and misses. Lauren’s room needing some major help and Sarah’s daughter making her breakfast in bed.</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 19th, 2022 – In this week’s episode, the ladies kick off the episode by discussing the breaking news of Stephen Twitch Boss death last week. Youll hear their raw reactions and how they still cant believe it. Both were fans of his fun, dancing family]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Mental Health, "Harry & Meghan" and Hair Loss Surgery]]></itunes:title>
	<itunes:episode>186</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Dec. 19th, 2022 – In this week’s episode, the ladies kick off the episode by discussing the breaking news of Stephen "Twitch" Boss' death last week. You'll hear their raw reactions and how they still can't believe it. Both were fans of his fun, dancing family and his time on The Ellen Show. This leads to a chat on mental health and how it's a reminder to check-in with your self, friends &amp; loved ones. And how we have to take mental illness serious! At the time of recording, it's reported that Twitch committed suicide. If you or anyone you know has feelings of suicide, please seek help. There are so many resources &amp; always a way out. They then shift to their review on the first half of the Netflix show "Harry and Meghan". You can probably guess most of their feelings but they break down the controversial docuseries starting with how Meghan calls the Prince "H" (cringe!). Sarah talks about how the concept of marriage has changed over the years and how the royal family faces such complex &amp; varied trials we'd never understand. Lauren then can’t help but bring up balding - mainly in men, but women too. She shares the feelings and insecurities it can present and it's a rare inside look at a subject they don't talk about much. Lauren shares how her husband took action on it with a procedure, sharing some insights along the way. They then close out with their weekly hits and misses. Lauren’s room needing some major help and Sarah’s daughter making her breakfast in bed.</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order</p>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/0bf52163-62c8-487d-baf8-5c85a81d9391-Episode186.mp3" length="47390871" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dec. 19th, 2022 – In this week’s episode, the ladies kick off the episode by discussing the breaking news of Stephen "Twitch" Boss' death last week. You'll hear their raw reactions and how they still can't believe it. Both were fans of his fun, dancing family and his time on The Ellen Show. This leads to a chat on mental health and how it's a reminder to check-in with your self, friends &amp; loved ones. And how we have to take mental illness serious! At the time of recording, it's reported that Twitch committed suicide. If you or anyone you know has feelings of suicide, please seek help. There are so many resources &amp; always a way out. They then shift to their review on the first half of the Netflix show "Harry and Meghan". You can probably guess most of their feelings but they break down the controversial docuseries starting with how Meghan calls the Prince "H" (cringe!). Sarah talks about how the concept of marriage has changed over the years and how the royal family faces such complex &amp; varied trials we'd never understand. Lauren then can’t help but bring up balding - mainly in men, but women too. She shares the feelings and insecurities it can present and it's a rare inside look at a subject they don't talk about much. Lauren shares how her husband took action on it with a procedure, sharing some insights along the way. They then close out with their weekly hits and misses. Lauren’s room needing some major help and Sarah’s daughter making her breakfast in bed.Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcastEP SPONSORS &amp; RESOURCES:
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:49</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Helping Our Kids Succeed at School</title>
	<link>https://www.mom-voice.com/home/podcast/helping-our-kids-succeed-at-school/</link>
	<pubDate>Mon, 12 Dec 2022 09:50:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2753</guid>
	<description><![CDATA[<p>Dec. 12th, 2022 – In this week’s episode, the ladies kick things off examining a photo of Vera Wang, commenting on how amazing the designer looks at 73 and breaking down how she's aged so gracefully. They then dive into the episode's subject about schooling! Lauren and Sarah wanted to share their thoughts, insights and experiences with their children's education thus far. They start out with a discussion on preschool - sharing things that worked for them when they lived in different areas with different preschool options. They had two very different experiences &amp; run them down here. They then branch into the differences between public and charter schools, noting how there are so many options for your child's education now (unlike when they were kids). They chat about the elementary years and what they find to be important for their children at that age. This leads to them reflecting on their own school experiences, sharing some of their high school memories &amp; what's important to them as a parent today. The ladies also talk about how they try to balance the demands of school with social and extracurricular activities - noting the importance those things play in their families. They close out the discussion talking about college &amp; other career paths. Giving their honest opinions about college and how hard they plan to push their children. They then close out the show with their weekly hits and misses. Sarah shares how she's recommitted to cooking at home with Beehive Meals and Lauren shares a win with her Emmitt and reading - finally having a breakthrough!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 12th, 2022 – In this week’s episode, the ladies kick things off examining a photo of Vera Wang, commenting on how amazing the designer looks at 73 and breaking down how shes aged so gracefully. They then dive into the episodes subject about schoolin]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Helping Our Kids Succeed at School]]></itunes:title>
	<itunes:episode>185</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Dec. 12th, 2022 – In this week’s episode, the ladies kick things off examining a photo of Vera Wang, commenting on how amazing the designer looks at 73 and breaking down how she's aged so gracefully. They then dive into the episode's subject about schooling! Lauren and Sarah wanted to share their thoughts, insights and experiences with their children's education thus far. They start out with a discussion on preschool - sharing things that worked for them when they lived in different areas with different preschool options. They had two very different experiences &amp; run them down here. They then branch into the differences between public and charter schools, noting how there are so many options for your child's education now (unlike when they were kids). They chat about the elementary years and what they find to be important for their children at that age. This leads to them reflecting on their own school experiences, sharing some of their high school memories &amp; what's important to them as a parent today. The ladies also talk about how they try to balance the demands of school with social and extracurricular activities - noting the importance those things play in their families. They close out the discussion talking about college &amp; other career paths. Giving their honest opinions about college and how hard they plan to push their children. They then close out the show with their weekly hits and misses. Sarah shares how she's recommitted to cooking at home with Beehive Meals and Lauren shares a win with her Emmitt and reading - finally having a breakthrough!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order</p>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/4fbb23f6-d3a5-4784-be31-1c1af05f3f15-Episode185.mp3" length="39614699" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dec. 12th, 2022 – In this week’s episode, the ladies kick things off examining a photo of Vera Wang, commenting on how amazing the designer looks at 73 and breaking down how she's aged so gracefully. They then dive into the episode's subject about schooling! Lauren and Sarah wanted to share their thoughts, insights and experiences with their children's education thus far. They start out with a discussion on preschool - sharing things that worked for them when they lived in different areas with different preschool options. They had two very different experiences &amp; run them down here. They then branch into the differences between public and charter schools, noting how there are so many options for your child's education now (unlike when they were kids). They chat about the elementary years and what they find to be important for their children at that age. This leads to them reflecting on their own school experiences, sharing some of their high school memories &amp; what's important to them as a parent today. The ladies also talk about how they try to balance the demands of school with social and extracurricular activities - noting the importance those things play in their families. They close out the discussion talking about college &amp; other career paths. Giving their honest opinions about college and how hard they plan to push their children. They then close out the show with their weekly hits and misses. Sarah shares how she's recommitted to cooking at home with Beehive Meals and Lauren shares a win with her Emmitt and reading - finally having a breakthrough!Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcastEP SPONSORS &amp; RESOURCES:
Beehive Meals // www.beehivemeals.com // enter code MOMVOICE for 5% off your order
My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:01</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>HOT TAKES: Elves, Balenciaga &#038; Casey Anthony Speaks!</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-elves-balenciaga-casey-anthony-speaks/</link>
	<pubDate>Mon, 05 Dec 2022 09:19:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2751</guid>
	<description><![CDATA[<p>Dec. 5th, 2022 – In this week’s episode, the ladies are back with a HOT TAKES episode - breaking down all sorts of subjects! Sarah starts out with an update on her dog, Kitt (aka her 4th child!). They each give an Elf on the Shelf update; welcoming them back for the holiday season. Then share how excited each of their kids were &amp; how all mamas have a love/hate relationship with the little helpers. The ladies then dive into the scandalous Balenciaga campaign which has mothers across the U.S. outraged. They note how ironic it is that many celebrities recently spoke out againist Candace Cameron Bure for her 'traditional' views, while the A-list commentary on Balenciaga has been minimal (insert eyeroll here!). Lauren &amp; Sarah then chat about what they're watching, mentioning the new Casey Anthony documentary, the Megan &amp; Harry show, and Lauren's review of the new "Spirited" movie with Will Farrell. The ladies then close out the show with their weekly hits and misses - Lauren finishing her design project with Designer Blvd and Sarah sharing a cute win with her Landon.</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><p>My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order
Designer Blvd // Visit them in Gilbert, AZ or online at www.designerblvdaz.com</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 5th, 2022 – In this week’s episode, the ladies are back with a HOT TAKES episode - breaking down all sorts of subjects! Sarah starts out with an update on her dog, Kitt (aka her 4th child!). They each give an Elf on the Shelf update; welcoming them ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: Elves, Balenciaga & Casey Anthony Speaks!]]></itunes:title>
	<itunes:episode>184</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Dec. 5th, 2022 – In this week’s episode, the ladies are back with a HOT TAKES episode - breaking down all sorts of subjects! Sarah starts out with an update on her dog, Kitt (aka her 4th child!). They each give an Elf on the Shelf update; welcoming them back for the holiday season. Then share how excited each of their kids were &amp; how all mamas have a love/hate relationship with the little helpers. The ladies then dive into the scandalous Balenciaga campaign which has mothers across the U.S. outraged. They note how ironic it is that many celebrities recently spoke out againist Candace Cameron Bure for her 'traditional' views, while the A-list commentary on Balenciaga has been minimal (insert eyeroll here!). Lauren &amp; Sarah then chat about what they're watching, mentioning the new Casey Anthony documentary, the Megan &amp; Harry show, and Lauren's review of the new "Spirited" movie with Will Farrell. The ladies then close out the show with their weekly hits and misses - Lauren finishing her design project with Designer Blvd and Sarah sharing a cute win with her Landon.</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><p>My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order
Designer Blvd // Visit them in Gilbert, AZ or online at www.designerblvdaz.com</p>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/41d3961a-322d-4e45-ae8b-7183f037607d-Episode183.mp3" length="38118246" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dec. 5th, 2022 – In this week’s episode, the ladies are back with a HOT TAKES episode - breaking down all sorts of subjects! Sarah starts out with an update on her dog, Kitt (aka her 4th child!). They each give an Elf on the Shelf update; welcoming them back for the holiday season. Then share how excited each of their kids were &amp; how all mamas have a love/hate relationship with the little helpers. The ladies then dive into the scandalous Balenciaga campaign which has mothers across the U.S. outraged. They note how ironic it is that many celebrities recently spoke out againist Candace Cameron Bure for her 'traditional' views, while the A-list commentary on Balenciaga has been minimal (insert eyeroll here!). Lauren &amp; Sarah then chat about what they're watching, mentioning the new Casey Anthony documentary, the Megan &amp; Harry show, and Lauren's review of the new "Spirited" movie with Will Farrell. The ladies then close out the show with their weekly hits and misses - Lauren finishing her design project with Designer Blvd and Sarah sharing a cute win with her Landon.Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcastEP SPONSORS &amp; RESOURCES:My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order
Designer Blvd // Visit them in Gilbert, AZ or online at www.designerblvdaz.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:56</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Top Five Regrets of the Dying (&#038; What to Learn from Them)</title>
	<link>https://www.mom-voice.com/home/podcast/the-top-five-regrets-of-the-dying-what-to-learn-from-them/</link>
	<pubDate>Mon, 28 Nov 2022 07:06:35 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2748</guid>
	<description><![CDATA[<p>Nov. 28th, 2022 – In this week’s episode, the ladies start out with what they’re watching! Lauren shares her list to catch and Sarah shares a docuseries she’s glued to. The chat then evolves to a few hits in the news and an explanation of a cuss word, we bet you don’t know. They then take a deep dive into a list of 5 regrets people often have from their death beds. A hospice nurse in Australia complied this list from people she assisted and it’s very eye opening. Lauren &amp; Sarah go through the five reminders on life and how to avoid regrets in the end. They then share their hits and misses of the week. Lauren played a new game with the kids that Sarah had never heard of and Sarah conquered the laundry before she was allowed to go to bed!</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><p>My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 28th, 2022 – In this week’s episode, the ladies start out with what they’re watching! Lauren shares her list to catch and Sarah shares a docuseries she’s glued to. The chat then evolves to a few hits in the news and an explanation of a cuss word, we]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Top Five Regrets of the Dying (& What to Learn from Them)]]></itunes:title>
	<itunes:episode>182</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Nov. 28th, 2022 – In this week’s episode, the ladies start out with what they’re watching! Lauren shares her list to catch and Sarah shares a docuseries she’s glued to. The chat then evolves to a few hits in the news and an explanation of a cuss word, we bet you don’t know. They then take a deep dive into a list of 5 regrets people often have from their death beds. A hospice nurse in Australia complied this list from people she assisted and it’s very eye opening. Lauren &amp; Sarah go through the five reminders on life and how to avoid regrets in the end. They then share their hits and misses of the week. Lauren played a new game with the kids that Sarah had never heard of and Sarah conquered the laundry before she was allowed to go to bed!</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><p>My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order</p>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/72b058a7-06d1-4f86-b39e-340462a98346-Episode182.mp3" length="40953400" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nov. 28th, 2022 – In this week’s episode, the ladies start out with what they’re watching! Lauren shares her list to catch and Sarah shares a docuseries she’s glued to. The chat then evolves to a few hits in the news and an explanation of a cuss word, we bet you don’t know. They then take a deep dive into a list of 5 regrets people often have from their death beds. A hospice nurse in Australia complied this list from people she assisted and it’s very eye opening. Lauren &amp; Sarah go through the five reminders on life and how to avoid regrets in the end. They then share their hits and misses of the week. Lauren played a new game with the kids that Sarah had never heard of and Sarah conquered the laundry before she was allowed to go to bed!Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcastEP SPONSORS &amp; RESOURCES:My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:52</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>These are a few of our Favorite Things…</title>
	<link>https://www.mom-voice.com/home/podcast/these-are-a-few-of-our-favorite-things/</link>
	<pubDate>Mon, 21 Nov 2022 09:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2747</guid>
	<description><![CDATA[<p>Nov. 21st, 2022 –&nbsp;In this week’s episode, the ladies are ringing in the holiday season with a fun episode on favorite things! They love the concept of a favorite things party and think they’re a great way to get to know neighbors or re-connect with friends &amp; family. As we approach the gift-giving season, listen in to find out some of the things Sarah &amp; Lauren are loving at the moment! Favorite buys in the kitchen, their go-to shoes, gadgets they love to use and favorite makeup items (among others!). It’s a lighthearted chat between friends with lots of personal recommendations for your own holiday shopping. They also share some fun “get to know you” things like their favorite snack and top travel destination. Lauren shares why she loves a cruise and Sarah tells the story behind Marco Island, FL and why it’s so special to her. They share some of the top highlights at their time in Marco Island at the JW Marriott Beach Resort &amp; why it will be a favorite trip of theirs for years to come! They wrap up the show with their hits &amp; misses of the week, Sarah getting prepped for Christmas early &amp; Lauren getting off on the carpool schedule.</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>JW Marriott Marco Island Beach Resort // Click <a href="https://www.marriott.com/en-us/hotels/mrkfl-jw-marriott-marco-island-beach-resort/overview/">here</a> to book your next family vacation!</li>

<li>My Life in a Book // <a href="http://www.mylifeinabook.com">www.mylifeinabook.com</a> // enter code MOMVOICE for $10 off your 1st order!</li>

<li>Hiya Health Vitamins for Kids // <a href="http://www.hiyahealth.com/momvoice">www.hiyahealth.com </a>// 50% off your first order</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Nov. 21st, 2022 –&nbsp;In this week’s episode, the ladies are ringing in the holiday season with a fun episode on favorite things! They love the concept of a favorite things party and think they’re a great way to get to know neighbors or re-connect with ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[These are a few of our Favorite Things…]]></itunes:title>
	<itunes:episode>183</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Nov. 21st, 2022 –&nbsp;In this week’s episode, the ladies are ringing in the holiday season with a fun episode on favorite things! They love the concept of a favorite things party and think they’re a great way to get to know neighbors or re-connect with friends &amp; family. As we approach the gift-giving season, listen in to find out some of the things Sarah &amp; Lauren are loving at the moment! Favorite buys in the kitchen, their go-to shoes, gadgets they love to use and favorite makeup items (among others!). It’s a lighthearted chat between friends with lots of personal recommendations for your own holiday shopping. They also share some fun “get to know you” things like their favorite snack and top travel destination. Lauren shares why she loves a cruise and Sarah tells the story behind Marco Island, FL and why it’s so special to her. They share some of the top highlights at their time in Marco Island at the JW Marriott Beach Resort &amp; why it will be a favorite trip of theirs for years to come! They wrap up the show with their hits &amp; misses of the week, Sarah getting prepped for Christmas early &amp; Lauren getting off on the carpool schedule.</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!</p><p>Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>JW Marriott Marco Island Beach Resort // Click <a href="https://www.marriott.com/en-us/hotels/mrkfl-jw-marriott-marco-island-beach-resort/overview/">here</a> to book your next family vacation!</li>

<li>My Life in a Book // <a href="http://www.mylifeinabook.com">www.mylifeinabook.com</a> // enter code MOMVOICE for $10 off your 1st order!</li>

<li>Hiya Health Vitamins for Kids // <a href="http://www.hiyahealth.com/momvoice">www.hiyahealth.com </a>// 50% off your first order</li></ul>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/8df497d6-ee58-4444-b128-79e9c3ec1933-Episode181.mp3" length="41614769" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nov. 21st, 2022 –&nbsp;In this week’s episode, the ladies are ringing in the holiday season with a fun episode on favorite things! They love the concept of a favorite things party and think they’re a great way to get to know neighbors or re-connect with friends &amp; family. As we approach the gift-giving season, listen in to find out some of the things Sarah &amp; Lauren are loving at the moment! Favorite buys in the kitchen, their go-to shoes, gadgets they love to use and favorite makeup items (among others!). It’s a lighthearted chat between friends with lots of personal recommendations for your own holiday shopping. They also share some fun “get to know you” things like their favorite snack and top travel destination. Lauren shares why she loves a cruise and Sarah tells the story behind Marco Island, FL and why it’s so special to her. They share some of the top highlights at their time in Marco Island at the JW Marriott Beach Resort &amp; why it will be a favorite trip of theirs for years to come! They wrap up the show with their hits &amp; misses of the week, Sarah getting prepped for Christmas early &amp; Lauren getting off on the carpool schedule.Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen &amp; then SHARE with your friends!Find us &amp; follow on Instagram or TikTok for more @themomvoicepodcast&nbsp;EP SPONSORS &amp; RESOURCES:JW Marriott Marco Island Beach Resort // Click here to book your next family vacation!

My Life in a Book // www.mylifeinabook.com // enter code MOMVOICE for $10 off your 1st order!

Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:47</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Epic Guide to Family Fun at Universal Studios!</title>
	<link>https://www.mom-voice.com/home/podcast/our-epic-guide-to-family-fun-at-universal-studios/</link>
	<pubDate>Mon, 14 Nov 2022 10:13:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2745</guid>
	<description><![CDATA[<p>Nov. 14th, 2022 – In this week’s episode, Lauren &amp; Sarah are breaking down their recent Mom Voice family vacay spent at the Universal Orlando Resort! They share some of their favorite attractions, insights on accommodations and tips &amp; tricks to make your Universal vacation a big success! They have fun chatting about what age you forego the stroller at a theme park - Lauren shares she's quick to get rid of it and Sarah laughs at how she’s enabling her baby at 5.5 years old! The ladies have some fun recognizing that Lauren was the only adult to go on the crazy roller coasters... but what do you think? As a 30-something adult, would you still be game for the thrill rides? For any listener planning a visit to the Universal Resort, Sarah &amp; Lauren share their insights on vacation planning - giving their honest review of the hotels, transportation services, ticket options &amp; more. They also point out must-do attractions at each park &amp; spend a minute raving about Volcano Bay! It was their 1st time visiting Volcano Bay &amp; you’ll hear their raw review of the Universal water park. They then wrap up the show with their hits &amp; misses of the week, Sarah confessing how the Florida heat got to her &amp; Lauren raving about her family's time spent in the Wizarding World of Harry Potter.</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen.  New release each Monday!</p><p>Let's be friends on social! Join Sarah &amp; Lauren on <a rel="noreferrer noopener" href="https://www.instagram.com/themomvoicepodcast" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.tiktok.com/@themomvoicepodcast?lang=en" target="_blank">TikTok</a> for more. They're there throughout the week, so feel free to reach out with any questions, comments or suggestions!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Universal Orlando Resort // Start making memories that will last a lifetime! Visit <a href="http://universalorlando.com">universalorlando.com</a> to learn more</li>

<li>Little Sleepies //&nbsp;<a href="http://www.littlesleepies.com">www.littlesleepies.com</a> // use code MOMVOICE for 15% off a full-priced item at checkout</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Nov. 14th, 2022 – In this week’s episode, Lauren &amp; Sarah are breaking down their recent Mom Voice family vacay spent at the Universal Orlando Resort! They share some of their favorite attractions, insights on accommodations and tips &amp; tricks to m]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Epic Guide to Family Fun at Universal Studios!]]></itunes:title>
	<itunes:episode>180</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Nov. 14th, 2022 – In this week’s episode, Lauren &amp; Sarah are breaking down their recent Mom Voice family vacay spent at the Universal Orlando Resort! They share some of their favorite attractions, insights on accommodations and tips &amp; tricks to make your Universal vacation a big success! They have fun chatting about what age you forego the stroller at a theme park - Lauren shares she's quick to get rid of it and Sarah laughs at how she’s enabling her baby at 5.5 years old! The ladies have some fun recognizing that Lauren was the only adult to go on the crazy roller coasters... but what do you think? As a 30-something adult, would you still be game for the thrill rides? For any listener planning a visit to the Universal Resort, Sarah &amp; Lauren share their insights on vacation planning - giving their honest review of the hotels, transportation services, ticket options &amp; more. They also point out must-do attractions at each park &amp; spend a minute raving about Volcano Bay! It was their 1st time visiting Volcano Bay &amp; you’ll hear their raw review of the Universal water park. They then wrap up the show with their hits &amp; misses of the week, Sarah confessing how the Florida heat got to her &amp; Lauren raving about her family's time spent in the Wizarding World of Harry Potter.</p><p>Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen.  New release each Monday!</p><p>Let's be friends on social! Join Sarah &amp; Lauren on <a rel="noreferrer noopener" href="https://www.instagram.com/themomvoicepodcast" target="_blank">Instagram</a> or <a rel="noreferrer noopener" href="https://www.tiktok.com/@themomvoicepodcast?lang=en" target="_blank">TikTok</a> for more. They're there throughout the week, so feel free to reach out with any questions, comments or suggestions!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Universal Orlando Resort // Start making memories that will last a lifetime! Visit <a href="http://universalorlando.com">universalorlando.com</a> to learn more</li>

<li>Little Sleepies //&nbsp;<a href="http://www.littlesleepies.com">www.littlesleepies.com</a> // use code MOMVOICE for 15% off a full-priced item at checkout</li></ul>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/8963c3d1-2b33-4040-8d35-d8413faaeabe-Episode180.mp3" length="42469885" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nov. 14th, 2022 – In this week’s episode, Lauren &amp; Sarah are breaking down their recent Mom Voice family vacay spent at the Universal Orlando Resort! They share some of their favorite attractions, insights on accommodations and tips &amp; tricks to make your Universal vacation a big success! They have fun chatting about what age you forego the stroller at a theme park - Lauren shares she's quick to get rid of it and Sarah laughs at how she’s enabling her baby at 5.5 years old! The ladies have some fun recognizing that Lauren was the only adult to go on the crazy roller coasters... but what do you think? As a 30-something adult, would you still be game for the thrill rides? For any listener planning a visit to the Universal Resort, Sarah &amp; Lauren share their insights on vacation planning - giving their honest review of the hotels, transportation services, ticket options &amp; more. They also point out must-do attractions at each park &amp; spend a minute raving about Volcano Bay! It was their 1st time visiting Volcano Bay &amp; you’ll hear their raw review of the Universal water park. They then wrap up the show with their hits &amp; misses of the week, Sarah confessing how the Florida heat got to her &amp; Lauren raving about her family's time spent in the Wizarding World of Harry Potter.Thanks for joining us! Make sure to FOLLOW or SUBSCRIBE wherever you listen.  New release each Monday!Let's be friends on social! Join Sarah &amp; Lauren on Instagram or TikTok for more. They're there throughout the week, so feel free to reach out with any questions, comments or suggestions!EP SPONSORS &amp; RESOURCES:Universal Orlando Resort // Start making memories that will last a lifetime! Visit universalorlando.com to learn more

Little Sleepies //&nbsp;www.littlesleepies.com // use code MOMVOICE for 15% off a full-priced item at checkout]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:59</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Parental Burnout (What It Is &#038; How to Deal)</title>
	<link>https://www.mom-voice.com/home/podcast/parental-burnout-what-it-is-how-to-deal/</link>
	<pubDate>Mon, 07 Nov 2022 14:05:40 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2740</guid>
	<description><![CDATA[<p>Nov. 7th, 2022 – In this week’s episode, Sarah kicks off the show sharing a new phrase she heard… "sittervising". Have you heard of this? They have fun breaking down what sittervising means and share some of their thoughts on the topic. They then dive into post-pandemic burnout for parents - what it is and how it affects today's parent. Sarah points out the pressure she feels to makeup for lost time, engaging in all the activities &amp; trips with her children. They go over signs of burnout &amp; share their own experiences throughout; recognizing how the pandemic changed us all to some degree. Sarah points out how much added stress the past 2 years has put on parents and the ladies share their personal experiences with how the pandemic affected them. Lauren shares how we all need mental health days when the burnout gets real and they remind the listener how important it is to pay attention to your mental health. They reflect on how they shared their pandemic parenting on the podcast but how people rarely address the fall out of it all. They then close out with with their hits and misses of the week, Lauren needing to improve her family meal prep and Sarah sharing her anniversary weekend!</p><p>If you enjoy The Mom Voice – make sure to FOLLOW or SUBSCRIBE and then SHARE with your friends!</p><p>Find us &amp; follow on Instagram for more @themomvoicepodcast and on TikTok @themomvoicepodcast</p><p>SPONSORS &amp; RESOURCES:
Annie’s Kit Clubs // www.annieskitclubs.com // enter code MOMVOICE for 50% off your 1st month
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 7th, 2022 – In this week’s episode, Sarah kicks off the show sharing a new phrase she heard… sittervising. Have you heard of this? They have fun breaking down what sittervising means and share some of their thoughts on the topic. They then dive into]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Parental Burnout (What It Is & How to Deal)]]></itunes:title>
	<itunes:episode>179</itunes:episode>
	<itunes:season>4</itunes:season>
	<content:encoded><![CDATA[<p>Nov. 7th, 2022 – In this week’s episode, Sarah kicks off the show sharing a new phrase she heard… "sittervising". Have you heard of this? They have fun breaking down what sittervising means and share some of their thoughts on the topic. They then dive into post-pandemic burnout for parents - what it is and how it affects today's parent. Sarah points out the pressure she feels to makeup for lost time, engaging in all the activities &amp; trips with her children. They go over signs of burnout &amp; share their own experiences throughout; recognizing how the pandemic changed us all to some degree. Sarah points out how much added stress the past 2 years has put on parents and the ladies share their personal experiences with how the pandemic affected them. Lauren shares how we all need mental health days when the burnout gets real and they remind the listener how important it is to pay attention to your mental health. They reflect on how they shared their pandemic parenting on the podcast but how people rarely address the fall out of it all. They then close out with with their hits and misses of the week, Lauren needing to improve her family meal prep and Sarah sharing her anniversary weekend!</p><p>If you enjoy The Mom Voice – make sure to FOLLOW or SUBSCRIBE and then SHARE with your friends!</p><p>Find us &amp; follow on Instagram for more @themomvoicepodcast and on TikTok @themomvoicepodcast</p><p>SPONSORS &amp; RESOURCES:
Annie’s Kit Clubs // www.annieskitclubs.com // enter code MOMVOICE for 50% off your 1st month
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order</p>]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/3ef8df05-cf64-412e-91c6-396773f242c8-Episode179.mp3" length="36880331" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nov. 7th, 2022 – In this week’s episode, Sarah kicks off the show sharing a new phrase she heard… "sittervising". Have you heard of this? They have fun breaking down what sittervising means and share some of their thoughts on the topic. They then dive into post-pandemic burnout for parents - what it is and how it affects today's parent. Sarah points out the pressure she feels to makeup for lost time, engaging in all the activities &amp; trips with her children. They go over signs of burnout &amp; share their own experiences throughout; recognizing how the pandemic changed us all to some degree. Sarah points out how much added stress the past 2 years has put on parents and the ladies share their personal experiences with how the pandemic affected them. Lauren shares how we all need mental health days when the burnout gets real and they remind the listener how important it is to pay attention to your mental health. They reflect on how they shared their pandemic parenting on the podcast but how people rarely address the fall out of it all. They then close out with with their hits and misses of the week, Lauren needing to improve her family meal prep and Sarah sharing her anniversary weekend!If you enjoy The Mom Voice – make sure to FOLLOW or SUBSCRIBE and then SHARE with your friends!Find us &amp; follow on Instagram for more @themomvoicepodcast and on TikTok @themomvoicepodcastSPONSORS &amp; RESOURCES:
Annie’s Kit Clubs // www.annieskitclubs.com // enter code MOMVOICE for 50% off your 1st month
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order
Walli Phone Cases // www.wallicases.com // enter code MOMVOICE for 15% your total order]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:13</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How We Introduce &#8220;Scary&#8221; Movies to Our Kids</title>
	<link>https://www.mom-voice.com/home/podcast/how-we-introduce-scary-movies-to-our-kids/</link>
	<pubDate>Mon, 31 Oct 2022 10:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2739</guid>
	<description><![CDATA[<p>Oct. 31st, 2022 – In this week’s episode, the ladies deliver a fun, spooky episode on this Halloween Monday. They share some of the moviess that scared them as kids &amp; have fun looking back on those days - maybe you know a few!? They then jump into a discussion of how and when they started to approach scary or creepy things with their children. Giving the listener some ideas of when to introduce it &amp; pointing out how it can really be specific for each child. They each have had a pretty different approach on this topic, Sarah being more guarded with scary content and Lauren showing age appropriate thrillers. They even chat about safe starter movies, sharing some age appropriate movies their kids have liked at each stage. They then close out the episode with their weekly hits and misses. Sarah sharing the beatdown that yardwork can be and Lauren loving the beautiful Arizona weather they've been having lately.</p><p>If you enjoy The Mom Voice – make sure to FOLLOW or SUBSCRIBE and then SHARE with your friends!</p><p>Find us &amp; follow on Instagram for more @themomvoicepodcast and on TikTok @themomvoicepodcast</p><p>SPONSORS &amp; RESOURCES:
Allure Beauty Box // beautybox.5f77.net/momvoice
Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!
StitchFix // Click here and use code MOMVOICE for 50% off at checkout!</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 31st, 2022 – In this week’s episode, the ladies deliver a fun, spooky episode on this Halloween Monday. They share some of the moviess that scared them as kids &amp; have fun looking back on those days - maybe you know a few!? They then jump into a ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How We Introduce "Scary" Movies to Our Kids]]></itunes:title>
	<itunes:episode>178</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/c20d819a-6e01-451b-ae25-50d5db7ead0e-Episode178.mp3" length="40436011" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:09</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Adult Content on TikTok &#038; Teaching Self Control to Children</title>
	<link>https://www.mom-voice.com/home/podcast/adult-content-on-tiktok-teaching-self-control-to-children/</link>
	<pubDate>Mon, 24 Oct 2022 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2737</guid>
	<description><![CDATA[<p>Oct. 24th, 2022 – In this week’s episode, the ladies kick off the show with an update on the new “adult only” feature TikTok has created. How it will work &amp; things to be aware of as a parent. What does adult-only mean to you?? It’s a good reminder to educate yourself on the new happenings in social media &amp; discuss with your child.  They then talk about appropriateness and Lauren laughs at how that specific word has been a thing in their house from day 1. Sarah shares a recent family convo they had around the dinner table this week talking about what’s appropriate and what’s inappropriate for her kids to be sharing with (or viewing from) others. Reminding her littles of the boundaries they need to have to protect themselves. They then dive into the topic of how to teach our kids self control - and how they think it’s such a vital skill to have in today’s world. They give specific ideas like creating a cool-down spot &amp; setting expectations. How to teach kids that actions have consequences and why it’s so important to set boundaries on most things. They then wrap it up with their hits &amp; misses of the week. Sarah missing time with her girlfriends as life gets busier and Lauren sharing how her Caleb is taking to school!</p><p>If you enjoy The Mom Voice - make sure to FOLLOW or SUBSCRIBE and then SHARE with your friends!</p><p>Find us &amp; follow on Instagram for more <a href="https://www.instagram.com/themomvoicepodcast/?hl=en">@themomvoicepodcast </a>and on TikTok <a href="https://www.tiktok.com/@themomvoicepodcast?lang=en">@themomvoicepodcast</a></p><p>SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Annie’s Kit Clubs // <a href="http://www.annieskitclubs.com">www.annieskitclubs.com</a> // enter code MOMVOICE for 50% off your 1st month!</li><li>Beddy's All-in-One Bedding // <a href="http://www.beddys.com/">www.beddys.com</a>, enter code MOMVOICE for 15% off</li><li>StitchFix // <a href="https://www.stitchfix.com/women?click_id=WvV2e%3AXb0xyITqy09yRsJ1H8UkDVcS2PPxw8240&amp;irgwc=1&amp;utm_source=impact&amp;utm_campaign=Affiliate-partner%7Cimpact%7Cgn%7Call%7Call%7Cprospecting%7Call%7Cus%7C&amp;utm_medium=Affiliate-partner&amp;utm_content=Content&amp;utm_term=The%20Mom%20Voice%20Podcast&amp;psid=2712507&amp;psn=The%20Mom%20Voice%20Podcast&amp;pcrn=Online%20Tracking%20Link&amp;pcid=8369&amp;pcrid=477659">Click here</a> and use code MOMVOICE for 50% off at checkout</li><li>Walli Phone Cases // <a href="http://www.wallicases.com/">www.wallicases.com</a> // enter code MOMVOICE at checkout for 15% your total order!</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Oct. 24th, 2022 – In this week’s episode, the ladies kick off the show with an update on the new “adult only” feature TikTok has created. How it will work &amp; things to be aware of as a parent. What does adult-only mean to you?? It’s a good reminder to]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Adult Content on TikTok & Teaching Self Control to Children]]></itunes:title>
	<itunes:episode>177</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/0498b380-57e8-4449-a0af-8237bdb513ee-Episode177.mp3" length="44287476" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:30</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fall Favorites</title>
	<link>https://www.mom-voice.com/home/podcast/fall-favorites/</link>
	<pubDate>Mon, 17 Oct 2022 10:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2736</guid>
	<description><![CDATA[<p>Oct. 17th, 2022 –&nbsp;In this week’s episode, The Mom Voice is back after an unforeseen week off due to Sarah’s voice. She’s mostly back and gives a brief rundown of what happened… sharing what it was like to have no voice for a week and what the doctor had to say. The ladies then dive into a festive fall chat, sharing all their favorites. They break down traditions of past &amp; present, investing in decor, favorite treats to make and the best scents to buy!! They then close out the show with their weekly hits and misses - where you really get an idea of their day to day lives! Sarah’s miss of video games at home leads to a chat about how the moms manage playing time in their homes &amp; they even give a few words of advice. It’s one that every mom can relate to!&nbsp; Lauren then shares her hit of putting on a singing concert with their church for the elderly in their community.&nbsp;</p><p>If you enjoy The Mom Voice - make sure to FOLLOW or SUBSCRIBE and then SHARE with your friends!</p><p>Find us &amp; follow on Instagram for more @themomvoicepodcast&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Allure Beauty Box //&nbsp;<a href="http://beautybox.5f77.net/momvoice">beautybox.5f77.net/momvoice</a></li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Walli Phone Cases //&nbsp;<a href="http://www.wallicases.com/">www.wallicases.com</a>&nbsp;// enter code MOMVOICE at checkout for 15% your total order!</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Oct. 17th, 2022 –&nbsp;In this week’s episode, The Mom Voice is back after an unforeseen week off due to Sarah’s voice. She’s mostly back and gives a brief rundown of what happened… sharing what it was like to have no voice for a week and what the doctor]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fall Favorites]]></itunes:title>
	<itunes:episode>176</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/0afaaa45-519a-4781-8c3a-0be51f7d8cf0-Episode176.mp3" length="37948913" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:42</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gray Hair, Surprise Pregnancies &#038; Keeping Your Marriage Strong After Baby</title>
	<link>https://www.mom-voice.com/home/podcast/gray-hair-surprise-pregnancies-keeping-your-marriage-strong-after-baby/</link>
	<pubDate>Mon, 03 Oct 2022 14:52:35 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2717</guid>
	<description><![CDATA[<p>Oct. 3rd, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode with a flashback to Sarah’s obsession with One Tree Hill. This leads to a chat about if they would ever rock gray hair as it naturally came in… would you? They then talk about what it would be like to have a surprise pregnancy and baby after this many years of ‘being done’. They both give their honest thoughts on it and have so much nostalgia for those baby days! They then talk about the most common issues couples face post-baby. You know the ones - decreased sexy time, different parenting styles &amp; many more. They share ideas on how to be mindful during this stage to avoid drifting apart.&nbsp; They then close out with their hits and misses of the week. Lauren sharing an update on her front room remodel and Sarah feeling so good after deep-cleaning her closest.</p><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram/TikTok @themomvoicepodcast&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Allure Beauty Box // <a href="http://beautybox.5f77.net/momvoice">beautybox.5f77.net/momvoice</a></li><li>DNDFresh meal prep &amp; meal delivery // <a href="http://dndfresh.com">dndfresh.com</a>&nbsp;</li><li>Annie’s Kit Clubs // <a href="http://annieskitclubs.com">annieskitclubs.com</a> // enter code MOMVOICE for 50% off!</li><li>SHOP THE SHOW at <a href="http://www.themomvoice.com">www.themomvoice.com</a> for all our faves &amp; recommendations&nbsp;</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Oct. 3rd, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode with a flashback to Sarah’s obsession with One Tree Hill. This leads to a chat about if they would ever rock gray hair as it naturally came in… would you? They then talk about ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Gray Hair, Surprise Pregnancies & Keeping Your Marriage Strong After Baby]]></itunes:title>
	<itunes:episode>169</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/97f159e0-3245-4534-8d81-224ae8300fb3-Episode175.mp3" length="38363012" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:16</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pregnancy Cravings &#038; Our Favorite Children&#8217;s Books</title>
	<link>https://www.mom-voice.com/home/podcast/pregnancy-cravings-our-favorite-childrens-books/</link>
	<pubDate>Mon, 26 Sep 2022 10:38:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2716</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Pregnancy Cravings & Our Favorite Children's Books]]></itunes:title>
	<itunes:episode>174</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:57</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Recent Travels, Queen Elizabeth &#038; Halloween Costumes</title>
	<link>https://www.mom-voice.com/home/podcast/recent-travels-queen-elizabeth-halloween-costumes/</link>
	<pubDate>Mon, 19 Sep 2022 05:23:54 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2715</guid>
	<description><![CDATA[<p>Sept. 19th, 2022 –&nbsp;In this week’s episode, the ladies are back after a 2-week hiatus and sharing some of the life updates that had their schedules missing each other. They have a blast reconnecting after the time apart and catch the listener up on some recent travels they had - even recommending a new favorite couples vacay that’s a new favorite. They then react to the news of Queen Elizabeth’s death and sound off on a new Netflix show about Lori Vallow Daybell’s story and some of the annoyances that Sarah has with TV at the moment. Sarah shares a recent organization project that she’s excited about and they then wrap up the episode with their hits and misses of the week. Lauren sharing a pretty epic miss with her dog Gus and Sarah sharing that her family is already prepped for Halloween, earlier than ever before!</p><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram/TikTok @themomvoicepodcast&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Gabb Wireless Safe Smartphones // <a href="http://www.gabbwireless.com/">www.gabbwireless.com</a> // enter code MOMVOICE for $10 off your order</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>The Tidy Citrus // Follow on IG @thetidycitrus for organization inspiration and details on their services!</li><li>SHOP THE SHOW at <a href="http://www.themomvoice.com">www.themomvoice.com</a> for all our faves &amp; recommendations</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Sept. 19th, 2022 –&nbsp;In this week’s episode, the ladies are back after a 2-week hiatus and sharing some of the life updates that had their schedules missing each other. They have a blast reconnecting after the time apart and catch the listener up on s]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Recent Travels, Queen Elizabeth & Halloween Costumes]]></itunes:title>
	<itunes:episode>173</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:17</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Card Fraud, Reality TV &#038; How to Deal When You Want to Scream!</title>
	<link>https://www.mom-voice.com/home/podcast/card-fraud-reality-tv-how-to-deal-when-you-want-to-scream/</link>
	<pubDate>Mon, 29 Aug 2022 09:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2711</guid>
	<description><![CDATA[<p>Aug. 29th, 2022 – In this week’s episode, Sarah &amp; Lauren kick off the convo with some important information about card fraud at ATMs &amp; gas stations. Sarah learned a lot from the FBI at a recent conference she attended and came home ready to warn and educate. They then branch into TV talk and embark on a major tangent involving reality TV. Do you know when the first reality show aired? They run it down here. The ladies then get to the main subject of the episode where they discuss ways to manage stress and how to deal when you have those overwhelming mom-feels. They point out important areas of self care and provide lots of useful tips to mothers who might be in the depths of a hard period in their parenting journey. This also leads into another tangent involving PMS &amp; all the things. They close the episode with their weekly hits &amp; misses - Sarah sharing how the flu hit her house and Lauren loving the Arizona monsoons.</p><p>Make sure to FOLLOW or SUBSCRIBE TO THE PODCAST wherever you listen, we’re back every Monday with fresh content just for you! Come say hi to us on Instagram/TikTok at @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // Enter code MOMVOICE for 50% off your first order</li><li>Skipwith Organics // www.skipwith-organics.sjv.io/momvoice // enter code MOMVOICE at checkout!</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Aug. 29th, 2022 – In this week’s episode, Sarah &amp; Lauren kick off the convo with some important information about card fraud at ATMs &amp; gas stations. Sarah learned a lot from the FBI at a recent conference she attended and came home ready to warn ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Card Fraud, Reality TV & How to Deal When You Want to Scream!]]></itunes:title>
	<itunes:episode>172</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:13</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Extracurriculars &#038; Signs of Illness in Your Kids</title>
	<link>https://www.mom-voice.com/home/podcast/extracurriculars-signs-of-illness-in-your-kids/</link>
	<pubDate>Mon, 22 Aug 2022 09:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2705</guid>
	<description><![CDATA[<p>Aug. 22nd, 2022 – In this week’s episode, Sarah &amp; Lauren sit down for an informative chat on all the random illnesses their children have had.  But first, they open the show with a conversation about how expensive kid's hobbies and sports are these days. Lauren shares a splurge she made this week and gives an update on whether or not Tristan made the basketball team. They then dive into unusual symptoms they’ve come across during their parenting journey thus far, bringing some attention to and guidance on certain illnesses - and what to do if it happens to your family. Sarah shares a big scare that happened with her Kate at 18 months old and Lauren fills you in on an ongoing battle she's facing with her Caleb. They share stories and unique things to look out for. They then close out with their hits and misses of the week, Lauren scarring her daughter and Sarah coming back from a trip to a house of sick kids. Thanks for tuning in every week - we're so glad you’re here!</p><p>Make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you! Come say hi to us on Instagram/TikTok at @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+  noissue Custom Packaging // <a href="https://noissue.co/?utm_source=Podcast&amp;utm_medium=Affiliate&amp;utm_campaign=momvoice">Shop here!</a> // Enter code CUSTOMPOLY15 for 15% off on our new Custom Recycled Poly Mailer (good until 8/26/2022)
+  Hiya Health Vitamins for Kids // www.hiyahealth.com // Enter code MOMVOICE for 50% off your first order
+  Walli Phone Cases // www.wallicases.com // enter code MOMVOICE at checkout for 15% your total order</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 22nd, 2022 – In this week’s episode, Sarah &amp; Lauren sit down for an informative chat on all the random illnesses their children have had.  But first, they open the show with a conversation about how expensive kids hobbies and sports are these da]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Extracurriculars & Signs of Illness in Your Kids]]></itunes:title>
	<itunes:episode>171</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:41</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>HOT TAKES: Late-Night Scares, Brittney Griner,  &#038; Other Quick Hits</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-late-night-scares-brittney-griner-other-quick-hits/</link>
	<pubDate>Mon, 15 Aug 2022 10:06:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2703</guid>
	<description><![CDATA[<p>Aug. 15th, 2022 – In this week’s episode, Sarah and Lauren are back with a hot takes episode talking all the things in the news &amp; on their minds! They break down a number of recent experiences and random thoughts - so buckle up! Sarah kicks it off with some late night drama she had last week during an Arizona monsoon and a spine-chilling experience she had in her car last week. They run down the Britney Griner tragedy and share all their thoughts &amp; prayers.  Sarah shares that she recently tried IV therapy for the first time and the ladies touch base on Harry &amp; Meghan after a recent magazine cover they saw at the grocery store. They chat about the pros &amp; cons of old vs. new homes, their kids' new school experiences and so much more. It's a random one this week but lots of fun! They then close out with their weekly hits and misses -  a fan favorite segment of Mom Voice listeners!</p><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you! Come say hi &amp; follow on @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Gabb Wireless Safe Smartphones // www.gabbwireless.com // enter code MOMVOICE for $10 off your order</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li></ul>]]></description>
	<itunes:subtitle><![CDATA[Aug. 15th, 2022 – In this week’s episode, Sarah and Lauren are back with a hot takes episode talking all the things in the news &amp; on their minds! They break down a number of recent experiences and random thoughts - so buckle up! Sarah kicks it off wi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: Late-Night Scares, Brittney Griner,  & Other Quick Hits]]></itunes:title>
	<itunes:episode>170</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:36</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Back to School! (&#038; Our Summer Recap)</title>
	<link>https://www.mom-voice.com/home/podcast/back-to-school-our-summer-recap/</link>
	<pubDate>Mon, 08 Aug 2022 10:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2702</guid>
	<description><![CDATA[<p>Aug. 8th, 2022 – In this week’s episode, Sarah and Lauren are back from a brief summer vacation where they took time away from the pod to spend time with their families.  They each give a summer recap, highlighting some trips, events and sicknesses that swept the house along the way (ahh, mom life!).  It’s a much needed catch up with the besties after too much time apart!  Sarah shares her 1st ever COVID experience &amp; the ladies laugh at how quick the summer went by… And just like that, they’re both ‘back to school’! They both share how they tried to make the most of their summer &amp; hope you did the same. They close with their hits and misses of the week - Sarah sharing her victory over sugar and Lauren having some vocal struggles.  </p><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!  Find us and follow on Instagram @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Walli Phone Cases // <a href="http://www.wallicases.com/">www.wallicases.com</a> // enter code MOMVOICE at checkout for 15% your total order!</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Mint Cleaning // Arizonas #1 Rated Window Cleaners with 2-week Rain Guarantee // <a href="http://www.mintpowerwash.com">www.mintpowerwash.com</a></li></ul>]]></description>
	<itunes:subtitle><![CDATA[Aug. 8th, 2022 – In this week’s episode, Sarah and Lauren are back from a brief summer vacation where they took time away from the pod to spend time with their families.  They each give a summer recap, highlighting some trips, events and sicknesses that ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Back to School! (& Our Summer Recap)]]></itunes:title>
	<itunes:episode>169</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/a61f61d5-9d1c-4412-9c8a-d968a7e8f712-Episode169.mp3" length="38970545" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:07</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming a Better Baker! (feat. Heather Thomas)</title>
	<link>https://www.mom-voice.com/home/podcast/becoming-a-better-baker-feat-heather-thomas/</link>
	<pubDate>Mon, 11 Jul 2022 10:31:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2700</guid>
	<description><![CDATA[<p>July 11th, 2022 –&nbsp;In this week’s episode, Lauren &amp; Sarah sit down with Heather Thomas a.k.a That Bread Lady. Heather has a passion for baking and shares the story of how she’s fostered her talents over the years. The ladies ask her all of her top baking tips, down to what equipment she uses and we even chat about the sourdough craze that took over America during the pandemic.&nbsp; Heather had her own in-home bakery for 10 years, has had events, and offers online education as well. She’s mastered many of her baking skills and shares a lot with the audience, including where to start if you’re new to it! Sarah and Lauren acknowledge their lack of kitchen skills but their love of bread - and they both leave encouraged to give it a shot. It’s a really fun and motivating conversation - why not learn a new skill this summer!? Find Heather on IG @thatbreadlady or at <a href="http://www.thatbreadlady.com">www.thatbreadlady.com</a></p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Walli Phone Cases //&nbsp;<a href="http://www.wallicases.com/">www.wallicases.com</a>&nbsp;// enter code MOMVOICE at checkout for 15% your total order!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[July 11th, 2022 –&nbsp;In this week’s episode, Lauren &amp; Sarah sit down with Heather Thomas a.k.a That Bread Lady. Heather has a passion for baking and shares the story of how she’s fostered her talents over the years. The ladies ask her all of her to]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Becoming a Better Baker! (feat. Heather Thomas)]]></itunes:title>
	<itunes:episode>168</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/e29db5db-6721-4d46-9271-3e345d411385-Episode168.mp3" length="38033110" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:49</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Creating the Ultimate Playroom (or Teen Space)</title>
	<link>https://www.mom-voice.com/home/podcast/creating-the-ultimate-playroom-or-teen-space/</link>
	<pubDate>Mon, 27 Jun 2022 10:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2698</guid>
	<description><![CDATA[<p>June 27th, 2022 –&nbsp;In this week’s episode, Lauren &amp; Sarah sit down to talk about organizing &amp; creating the ultimate play room. If you have a designated area, this is a great conversation to encourage you to make it functional. Summer can be a great time to get organized and the ladies share some ideas on how to create a space for younger children &amp; how to transition the room into teen hangout. They also share about The Tidy Citrus, an Arizona-based home organization company, that comes to Lauren’s house to help spruce up her pantry. They wrap up the episode with a funny confession Sarah makes regarding gas… which leads to some fun talk on all the bathroom things! They go there and it’s a pretty comical segment!!&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding //&nbsp;<a href="http://www.beddys.com/">www.beddys.com</a>, enter code MOMVOICE for 15% off</li><li>The Tidy Citrus // Follow on IG @thetidycitrus for organization inspiration and details on their services!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[June 27th, 2022 –&nbsp;In this week’s episode, Lauren &amp; Sarah sit down to talk about organizing &amp; creating the ultimate play room. If you have a designated area, this is a great conversation to encourage you to make it functional. Summer can be a]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Creating the Ultimate Playroom (or Teen Space)]]></itunes:title>
	<itunes:episode>167</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/23073009-32e6-4693-95f0-817420b8fc5e-Episode167.mp3" length="28901022" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:08</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Concert Happenings &#038; How Our Summer’s Going</title>
	<link>https://www.mom-voice.com/home/podcast/concert-happenings-how-our-summers-going/</link>
	<pubDate>Mon, 20 Jun 2022 10:10:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2695</guid>
	<description><![CDATA[<p>June 20th, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode sharing their review of the new Lightyear movie and then Lauren shares a recent concert experience that she had. Which leads to a discussion on how our tastes and opinions of concerts have changed over the years - even naming a few of our all-time faves. They then give an update on how summer is going in their homes since school ended a few weeks ago. The ladies have very different plans this summer - Lauren feeling like it’s a full one and Sarah taking the more low key approach. They share what their kids have been doing and it’s a fun chat about the current happenings in their lives. They then close the show with their hits and misses of the week, Lauren sharing the books her children are reading and Sarah sharing a recent bedtime mishap with her youngest.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding //&nbsp;<a href="http://www.beddys.com/">www.beddys.com</a>, enter code MOMVOICE for 15% off</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[June 20th, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode sharing their review of the new Lightyear movie and then Lauren shares a recent concert experience that she had. Which leads to a discussion on how our tastes and opinions of ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Concert Happenings & How Our Summer’s Going]]></itunes:title>
	<itunes:episode>166</itunes:episode>
	<itunes:season>4</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/516b1eee-95da-4647-a49a-19df8a7882f0-Episode166.mp3" length="33537491" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:34</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Making Mom Friends (w/ Nina from Mama Knows Podcast)</title>
	<link>https://www.mom-voice.com/home/podcast/making-mom-friends-w-nina-from-mama-knows-podcast/</link>
	<pubDate>Mon, 13 Jun 2022 09:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2694</guid>
	<description><![CDATA[<p>June 13th, 2022 –&nbsp;In this week’s episode, Lauren and Sarah sit down with Nina from the Mom Knows podcast. Nina is an amazing woman &amp; mother who has a top parenting podcast all about motherhood too. The women discuss why friendship is so important in their lives. They share stories of how they’ve each developed their “mom friends” over the years and encourage the listener with some ideas to help them develop their friendship too. Sometimes it can be a struggle to make time for socializing and the idea of putting yourself out there can be intimidating.&nbsp; But the ladies share the priority and value that friendship brings to their lives and how it can make life &amp; motherhood that much more enjoyable! The three of them have a lot of fun in this care free but important conversation. Find Nina on her podcast, Mama Knows each Tuesday &amp; on IG/TikTok @balkanina</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Walli Phone Cases //&nbsp;<a href="http://www.wallicases.com/">www.wallicases.com</a>&nbsp;// enter code MOMVOICE at checkout for 15% your total order!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[June 13th, 2022 –&nbsp;In this week’s episode, Lauren and Sarah sit down with Nina from the Mom Knows podcast. Nina is an amazing woman &amp; mother who has a top parenting podcast all about motherhood too. The women discuss why friendship is so importan]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Making Mom Friends (w/ Nina from Mama Knows Podcast)]]></itunes:title>
	<itunes:episode>165</itunes:episode>
	<itunes:season>4</itunes:season>
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<item>
	<title>HOT TAKES: Top Gun, Bizarre Headlines &#038; the Rat Story</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-top-gun-bizarre-headlines-the-rat-story/</link>
	<pubDate>Mon, 06 Jun 2022 10:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2692</guid>
	<description><![CDATA[<p>June 6th, 2022 – In this week’s episode, the ladies kick off the conversation with Sarah’s review of the new “Top Gun” movie. They talk about their love of the movie from their childhood and how much they loved it. They then share their takes on bizarre headlines happening in the news right now.  Everything from a recent incident with the Mona Lisa to Kourtenay Kardashian’s wedding to Travis Barker.  They chat about the Queen’s Platinum Jubilee and then Lauren launches into a cringeworthy story that happened to a friend recently involving a rat in the most random place ever! They then close with the week’s hits and misses - Sarah’s youngest finding the “middle finger” during church one day and Lauren starting macros!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding // <a href="http://www.beddys.com/">www.beddys.com</a>, enter code MOMVOICE for 15% off</li><li>Coral Reef Swimwear //&nbsp;www.<a href="http://www.gabbwireless.com">coralreefswim.com</a> // enter code MOMVOICE for 15% off</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[June 6th, 2022 – In this week’s episode, the ladies kick off the conversation with Sarah’s review of the new “Top Gun” movie. They talk about their love of the movie from their childhood and how much they loved it. They then share their takes on bizarre ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: Top Gun, Bizarre Headlines & the Rat Story]]></itunes:title>
	<itunes:episode>164</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:45:00</itunes:duration>
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<item>
	<title>How to Say “No” &#038; Create a Positive Home Environment</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-say-no-create-a-positive-home-environment/</link>
	<pubDate>Mon, 30 May 2022 10:27:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2691</guid>
	<description><![CDATA[<p>May 30th, 2022 – In this week’s episode, the ladies kick off the conversation by talking about being sentimental as they go through the year-end things with their kids. They then move on to a chat about Marshalls vs. Ross and Sarah shares a favorite find she found recently! They ladies also give their love to all the families in Uvalde, Texas that were affected by the recent school shooting, sharing where they were when they were the news. They then dive into the bulk of the episode sharing a fun idea from Ralphie at @simplyonpurpose - about how to stop saying “no” so much to the kids and around the home.  Have you ever thought about how many times you say “no” in a day? They share some good ideas about how to rephrase the conversations and modify your mindset to bring a more peaceful and positive approach to your parenting. They have fun breaking down the 4 approaches Ralphie shares and set some new goals for their own families as they go into the summer. They then close out with their hits it misses of the week.  Sarah sharing her fresh new hair for the summer and Lauren’s miss of a recent long drive home.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Gabb Wireless, safe phones for your kids! //&nbsp;<a href="http://www.gabbwireless.com">www.gabbwireless.com</a> // enter code MOMVOICE at checkout for $25 off your order!</li><li>Pogo Pass //&nbsp;<a href="http://www.pogopass.com/">www.pogopass.com</a>&nbsp;// enter code MOMVOICE for 50% off each pass!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[May 30th, 2022 – In this week’s episode, the ladies kick off the conversation by talking about being sentimental as they go through the year-end things with their kids. They then move on to a chat about Marshalls vs. Ross and Sarah shares a favorite find]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Say “No” & Create a Positive Home Environment]]></itunes:title>
	<itunes:episode>163</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:47:43</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Hosting Overnight Guests (What Not to Do &#038; Making it a Great Experience!)</title>
	<link>https://www.mom-voice.com/home/podcast/hosting-overnight-guests-what-not-to-do-making-it-a-great-experience/</link>
	<pubDate>Mon, 16 May 2022 18:14:02 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2688</guid>
	<description><![CDATA[<p>May 16th, 2022 –&nbsp;In this week’s episode, the ladies sit down to talk about the do’s and don’ts of hosting houseguests.&nbsp;They kick off the episode with a breakdown of the NBA playoffs and how their beloved Phoenix Suns tanked in game 7 of their series (so sad!). They chat about the rough games, sports- watching habits and then dive into the baby formula shortage that American moms are facing right now.&nbsp;They break down the headlines and how concerning this is for all mothers of infants - offering some guidelines &amp; reminders.&nbsp; They then dive in to discussing hosting out of town guests.&nbsp;Sarah shares how she recently had her parents in town from Texas &amp; they have fun chatting about the build up we all face when overnight guests are coming. They give ideas to get prepared, things you can do to help reduce stress and ways to be the ultimate hostess - really making it a vacation for your guests!&nbsp; It’s a fun chat with some great tips and you’ll hear how Sarah &amp; Lauren prep &amp; host when they have company staying with them.&nbsp; They wrap up the episode with their weekly hits and misses - Sarah talks about her guest room makeover with Designer Blvd and Lauren sharing how her oldest is off to Junior High, wrapping up their last week of school.&nbsp;Summer, here we come!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Gabb Wireless, safe phones for your kids! //&nbsp;<a href="http://www.gabbwireless.com">www.gabbwireless.com</a> // enter code MOMVOICE at checkout for $25 off your order!</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Walli Phone Cases //&nbsp;<a href="http://www.wallicases.com/">www.wallicases.com</a>&nbsp;// enter code MOMVOICE at checkout for 15% your total order!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us and follow on Instagram @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[May 16th, 2022 –&nbsp;In this week’s episode, the ladies sit down to talk about the do’s and don’ts of hosting houseguests.&nbsp;They kick off the episode with a breakdown of the NBA playoffs and how their beloved Phoenix Suns tanked in game 7 of their s]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Hosting Overnight Guests (What Not to Do & Making it a Great Experience!)]]></itunes:title>
	<itunes:episode>161</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:52:11</itunes:duration>
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<item>
	<title>Teen Anxiety with The Teen Life Coach</title>
	<link>https://www.mom-voice.com/home/podcast/teen-anxiety-with-the-teen-life-coach/</link>
	<pubDate>Mon, 09 May 2022 10:39:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2686</guid>
	<description><![CDATA[<p>May 9th, 2022 –&nbsp;In this week’s episode, the ladies sit down with Sami Halverson, certified life coach and host of the Teen Life Coach Podcast.&nbsp; Sami spends her days specializing in helping teens face the anxieties of today’s world.&nbsp; Sarah opens up sharing that she faced bad anxiety during her teen years and has continued to have it throughout her adult years. They talk about how genetics and the makeup of the brain create circumstances to produce anxiety in the teen years, sharing that the teen brain isn’t fully developed until age 22 - 25. They discuss what teen anxiety consists of today in 2022, including how social media plays into it and the specific things that teens experience when using these services. They talk about some warning signs to look for as parents when your teen might be facing anxiety or depression… and so much more!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Gabb Wireless, safe phones for your kids! //&nbsp;<a href="http://www.gabbwireless.com">www.gabbwireless.com</a> // enter code MOMVOICE at checkout for $25 off your order!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[May 9th, 2022 –&nbsp;In this week’s episode, the ladies sit down with Sami Halverson, certified life coach and host of the Teen Life Coach Podcast.&nbsp; Sami spends her days specializing in helping teens face the anxieties of today’s world.&nbsp; Sarah ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Teen Anxiety with The Teen Life Coach]]></itunes:title>
	<itunes:episode>160</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:54:58</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Johnny Depp Case &#038; The Manners We Want to Teach our Kids</title>
	<link>https://www.mom-voice.com/home/podcast/the-johnny-depp-case-the-manners-we-want-to-teach-our-kids/</link>
	<pubDate>Mon, 02 May 2022 09:46:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2685</guid>
	<description><![CDATA[<p>May 2nd, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode giving their reactions to the Johnny Depp/Amber Heard case. They sound off on a few questionable things that have come out and share their initial thoughts on what’s happening. What do you guys think?! It’s an ongoing court battle involving one of the world’s biggest stars. Are you watching?&nbsp; They then spend the bulk of the episode talking about manners - sharing some funny examples throughout. There are a lot of manners that some of us probably haven’t thought about in a while, so it’s a great reminder episode! Everything from making eye contact, to knocking before entering a closed door. They touch on table manners and a they pet peeves they come at the dinner table! They close out with their weekly hits and misses - Sarah sharing how unorganized her drawers are and Lauren sharing how she still has a few unfinished projects around the house.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Walli Phone Cases //&nbsp;<a href="http://www.wallicases.com/">www.wallicases.com</a>&nbsp;// enter code MOMVOICE at checkout for 15% off your total order!</li><li>Pogo Pass //&nbsp;<a href="http://www.pogopass.com/">www.pogopass.com</a>&nbsp;// enter code MOMVOICE for $10 off each pass</li><li>Prepped by Brek meal-prep service // visit <a href="http://preppedbybrek.com">preppedbybrek.com</a> or follow on IG @preppedbybrek</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[May 2nd, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode giving their reactions to the Johnny Depp/Amber Heard case. They sound off on a few questionable things that have come out and share their initial thoughts on what’s happening. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Johnny Depp Case & The Manners We Want to Teach our Kids]]></itunes:title>
	<itunes:episode>134</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:54:50</itunes:duration>
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<item>
	<title>The 8 Fights Worth Having with Your Kids</title>
	<link>https://www.mom-voice.com/home/podcast/the-8-fights-worth-having-with-your-kids/</link>
	<pubDate>Mon, 25 Apr 2022 10:25:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2660</guid>
	<description><![CDATA[<p>Apr. 18th, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode sharing a bizarre murder that happened in NYC then give a full run-down on Easter at their homes. They laugh at how holidays have just leveled-up since they were kids and how the burn out is real!&nbsp; They then share a Facebook post that Lauren’s mother in law sent her - talking about 8 fights worth totally having with your kids.&nbsp; They thought these were all so good - they had to shared on the podcast.&nbsp; They start with “the reading fight”, “the outside fight” and end with “the awkward conversation fight” and “limitation fight”. They of course react to each of the 8 with personal stories, goals they have for their own children and thoughts on how to implement these going forward. They close out with their weekly hits and misses - Sarah sharing a recent night away with her sister in law and Lauren feeling good that she’s finally got summer plans made.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Pura Smart Fragrance // <a href="http://www.trypura.com">www.trypura.com</a>, enter code MOMVOICE for 15% off</li><li>Pogo Pass //&nbsp;<a href="http://www.pogopass.com/">www.pogopass.com</a>&nbsp;// enter code MOMVOICE for $10 off each pass</li><li>Prepped by Brek meal-prep service // visit <a href="http://preppedbybrek.com">preppedbybrek.com</a> or follow on IG @preppedbybrek</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 18th, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode sharing a bizarre murder that happened in NYC then give a full run-down on Easter at their homes. They laugh at how holidays have just leveled-up since they were kids and how ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 8 Fights Worth Having with Your Kids]]></itunes:title>
	<itunes:episode>158</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:51:44</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Cleaning Products We Can’t Live Without</title>
	<link>https://www.mom-voice.com/home/podcast/the-cleaning-products-we-cant-live-without/</link>
	<pubDate>Mon, 18 Apr 2022 10:55:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2642</guid>
	<description><![CDATA[<p>Apr. 18th, 2022 –&nbsp;In this week’s episode, the ladies sit down with a fun starter, chatting about what their favorite app is on their phone. What app do you use most? They also break down the latest celebrity gossip with Bennifer getting engaged - laughing about the re-emergence of so many 2000’s icons. It’s a funny one, with Ben, Jen, Jen, Brad, Jen… They then dive into talking about their favorite cleaning products - sharing a very thorough list.&nbsp; Sarah shares her go-to mulitcleaner, the products she uses to remove dog stains &amp; so much more. They debunk some major laundry detergent myths, and they find out that they’re using way too much detergent. If you have a favorite cleaning product that they didn’t share, go DM them @themomvoicepodcast on IG so they can share!&nbsp; They close out with their weekly hits and misses - Lauren took the kids on a hike and Sarah’s daughter getting a sweet accolade from her teacher!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Walli Phone Cases // <a href="http://www.wallicases.com">www.wallicases.com</a> // enter code MOMVOICE at checkout!</li><li>Prepped by Brek meal-prep system // visit <a href="http://preppedbybrek.com">preppedbybrek.com</a></li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG/TikTok @themomvoicepodcast </p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 18th, 2022 –&nbsp;In this week’s episode, the ladies sit down with a fun starter, chatting about what their favorite app is on their phone. What app do you use most? They also break down the latest celebrity gossip with Bennifer getting engaged - la]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Cleaning Products We Can’t Live Without]]></itunes:title>
	<itunes:episode>157</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:52:05</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The 4 Chronotypes of Sleep (&#038; How They Impact Us!)</title>
	<link>https://www.mom-voice.com/home/podcast/the-4-chronotypes-of-sleep-how-they-impact-us/</link>
	<pubDate>Mon, 11 Apr 2022 09:21:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2640</guid>
	<description><![CDATA[<p>Apr. 11th, 2022 – In this week’s episode, the ladies kick off the convo chatting about the TV they’re watching at the moment.&nbsp; Namely, “Inventing Anna” and the Tyler Henry series that shows the medium connecting with spirits in the afterlife – do you believe in this?&nbsp; The ladies share a fun romcom they recently saw and can’t believe that Sandra Bullock is 57 years old!! (incredible!).&nbsp; They then dive into the episode topic of the 4 chronotypes of sleep – explaining what a chronotype is and how it can effect our days.&nbsp; The girls take a quiz and share their results live on the podcast naming whether they are a bear, lion, wolf or dolphin.&nbsp; They give a high level explanation of each chronotype and encourage the listener to discover their own!&nbsp; &nbsp;They then wrap up the show with their weekly hits and misses – Sarah sharing her miss of summer planning and Lauren giving some props to her oldest, Tristaan.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>Pogo Pass // <a href="http://www.pogopass.com">www.pogopass.com</a> // enter code MOMVOICE for $10 off each pass</p><p>Beddys All-in-One Bedding // <a href="http://www.beddys.com">www.beddys.com</a>, enter code MOMVOICE for 15% off</p><p>Walli Phone Cases // <a href="http://www.wallicases.com">www.wallicases.com</a> // enter code MOMVOICE at checkout for a discount</p><p>Shop the Show @ themomvoice.com</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 11th, 2022 – In this week’s episode, the ladies kick off the convo chatting about the TV they’re watching at the moment.&nbsp; Namely, “Inventing Anna” and the Tyler Henry series that shows the medium connecting with spirits in the afterlife – do yo]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 4 Chronotypes of Sleep (& How They Impact Us!)]]></itunes:title>
	<itunes:episode>156</itunes:episode>
	<itunes:season>4</itunes:season>
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<item>
	<title>TV Happenings &#038; Our Reaction to Online Predators</title>
	<link>https://www.mom-voice.com/home/podcast/tv-happenings-our-reaction-to-online-predators/</link>
	<pubDate>Mon, 04 Apr 2022 10:28:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2639</guid>
	<description><![CDATA[<p>Apr. 4th, 2022 –&nbsp;In this week’s episode, the ladies are back &amp; kicking off the show with the latest documentary Sarah watched on Kanye West. She shares her opinion on the rapper’s journey and the perception of fame. That leads right down to the reaction they had of Will Smith at the Oscars - you know they had to! They break down some thoughts on that and a few other TV shows. Sarah &amp; Lauren then have a brief chat about online safety for our kids - talking about a recent video that went viral of a mom sharing her experience.&nbsp; They talk about how this mom’s child was preyed on in the popular game Roblox and share their quick reactions. They then chat about what they see at home and remind all the mamas listening to protect their children at all cost. It’s a great reminder to check the privacy and age filters on all games and apps. The ladies then close with their hits and misses of the week - Sarah lost a very big thing and Lauren committed to a far football team (with $5 a gallon gas!).</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Walli Phone Cases // <a href="http://www.wallicases.com">www.wallicases.com</a> // enter code MOMVOICE at checkout for a discount</li><li>Prepped by Brek meal-prep system // visit <a href="http://preppedbybrek.com">preppedbybrek.com</a> for delicious meal options</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 4th, 2022 –&nbsp;In this week’s episode, the ladies are back &amp; kicking off the show with the latest documentary Sarah watched on Kanye West. She shares her opinion on the rapper’s journey and the perception of fame. That leads right down to the ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[TV Happenings & Our Reaction to Online Predators]]></itunes:title>
	<itunes:episode>155</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:46:09</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Common Baby Myths to Avoid</title>
	<link>https://www.mom-voice.com/home/podcast/common-baby-myths-to-avoid/</link>
	<pubDate>Mon, 21 Mar 2022 11:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2637</guid>
	<description><![CDATA[<p>Mar. 20th, 2022 – In this week’s episode, the ladies kick off their convo sharing a funny thought Sarah’s daughter had about the “bad finger” in China. Lauren shares a story from her recent Hawaii trip and the two speculate on how to introduce alcohol to little kids. They then dive into the topic of the week - those common baby myths that we all need to avoid. Sharing some fun facts and personal stories throughout.  They end the episode with the week’s hits and misses - Lauren anxious to finish the exterior of their home and Sarah noticing a friendship developing between her kids.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>Frost Nichols Orthodontics // <a href="http://www.frostortho.com">www.frostortho.com</a>&nbsp;</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 20th, 2022 – In this week’s episode, the ladies kick off their convo sharing a funny thought Sarah’s daughter had about the “bad finger” in China. Lauren shares a story from her recent Hawaii trip and the two speculate on how to introduce alcohol to]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Common Baby Myths to Avoid]]></itunes:title>
	<itunes:episode>154</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:47:12</itunes:duration>
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<item>
	<title>How to Make the Most of Your Disney Vacation</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-make-the-most-of-your-disney-vacation/</link>
	<pubDate>Mon, 07 Mar 2022 11:36:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2634</guid>
	<description><![CDATA[<p>Mar. 7th, 2022 –&nbsp;In this week’s episode, the ladies are prepping you for your next Disney vacation!&nbsp; Sharing some of the post-pandemic things that have been applied at the parks and breaking down how to get the best experience.&nbsp; They start by sharing the different type of tickets you can purchase and let the listener know what they like to do.&nbsp; They then dive into the Disney reservation system as its a new procedure they’ve adopted since the pandemic.&nbsp; They talk about Genie+ and whether or not they think it’s worth the extra cost.&nbsp; How to do mobile ordering and how to map out your days at the theme parks.&nbsp; The ladies share their favorite treats at the parks and the can’t-miss rides!&nbsp; They think it’s such a special place for families and share a few of their favorite memories.&nbsp; If you’re planning a Disney vacation, make sure to checkout Lauren’s IG account @disneyonthedime - they share great tips and tricks to maximize your days!&nbsp;</p><p>GIVEAWAY details from the episode:</p><p>+ 2 Disneyland tickets with Genie+ Service.&nbsp; 2 custom t-shirts from @lifeisbluthiful.</p><p>TO ENTER:</p><p>+ Follow @themomvoicepodcast and @withkendra on Instagram.&nbsp; Locate the Giveaway post and tag 3 friends!&nbsp;</p><p>+ Winner will be picked on Saturday, 3/12/2021 and announced on Instagram.&nbsp; Good luck!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Foam At Home // <a href="http://www.foamathome.net">www.foamathome.net</a> to rent a foam machine for your next party!&nbsp; Available in Arizona &amp; Utah!</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 7th, 2022 –&nbsp;In this week’s episode, the ladies are prepping you for your next Disney vacation!&nbsp; Sharing some of the post-pandemic things that have been applied at the parks and breaking down how to get the best experience.&nbsp; They start]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Make the Most of Your Disney Vacation]]></itunes:title>
	<itunes:episode>153</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:55:14</itunes:duration>
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<item>
	<title>HOT TAKES: TV Talk, Reality Shows &#038; Russia Invading Ukraine </title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-tv-talk-reality-shows-russia-invading-ukraine/</link>
	<pubDate>Mon, 28 Feb 2022 12:03:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2632</guid>
	<description><![CDATA[<p>Feb. 28th, 2022 –&nbsp;In this week’s episode, the ladies are sitting down for a hot takes episode - kicking off the convo with some TV talk. Sarah shares that she recently watched “The Tinder Swindler” on Netflix and they dive into some other Netflix shows they’ve been binging lately. They also give a recap of Celebrity Big Brother and share their thoughts on the finale and the season as a whole.&nbsp; They discuss whether or not they would ever be on a reality show and if so, what kind? They then discuss the recent news of Russia invading the Ukraine and share their sympathies with those suffering right now.&nbsp; Reminding us all to find the joy in each day and hold tight to our family.&nbsp; They end the episode with the week’s hits and misses - Lauren’s son getting braces for the first time and Sarah sharing a tender moment with her daughter that week.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding // www.beddys.com, enter code MOMVOICE for 15% off</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 28th, 2022 –&nbsp;In this week’s episode, the ladies are sitting down for a hot takes episode - kicking off the convo with some TV talk. Sarah shares that she recently watched “The Tinder Swindler” on Netflix and they dive into some other Netflix sh]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: TV Talk, Reality Shows & Russia Invading Ukraine]]></itunes:title>
	<itunes:episode>152</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:49:34</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Engaging in Quality Time &#038; Lauren’s Half-Marathon</title>
	<link>https://www.mom-voice.com/home/podcast/engaging-in-quality-time-laurens-half-marathon/</link>
	<pubDate>Mon, 21 Feb 2022 12:09:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2631</guid>
	<description><![CDATA[<p>Feb. 21st, 2022 – In this week’s episode, the ladies kick off the convo by sharing an academic study printed in the Journal of Marriage and Family in 2015. Discussing the interesting stats researchers found on the impact we have when we spend quality time with our kids. It leads to a great talk about quality over quantity when it comes to time with your children. The ladies point out how intentional time will always have a more effective and positive impact on children - over a distracted, non-attentive day together.  Lauren then shares a detailed account of her half marathon, talking all about the planning, the nerves, making it to the end and whatnot was like to run with her family! It’s been an ongoing journey on the podcast and great wrap-up to her journey. They then close out with their hits and misses of the week!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Pura Smart Fragrance // www.Tripura.com, enter code MOMVOICE for 15% off</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 21st, 2022 – In this week’s episode, the ladies kick off the convo by sharing an academic study printed in the Journal of Marriage and Family in 2015. Discussing the interesting stats researchers found on the impact we have when we spend quality tim]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Engaging in Quality Time & Lauren’s Half-Marathon]]></itunes:title>
	<itunes:episode>151</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:56:34</itunes:duration>
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<item>
	<title>We&#8217;re Talking About Bruno (&#038; What &#8220;Encanto&#8221; Teaches Us)</title>
	<link>https://www.mom-voice.com/home/podcast/were-talking-about-bruno-what-encanto-teaches-us/</link>
	<pubDate>Mon, 07 Feb 2022 11:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2628</guid>
	<description><![CDATA[<p>Feb. 7th, 2022 –&nbsp;In this week’s episode, the ladies bring lots of fun and interesting chat. They kick off the episode by breaking down a TV show they’re into at the moment - which leads to a little celebrity gossip. You know they love their pop culture!! &nbsp;Lauren gives an update on her half marathon training as it’s fast approaching. Sarah and Lauren then dive into the episode’s subject - Encanto! Specifically, following an article where a therapist breaks down why we should be talking about Bruno. The ladies go through the characters of the popular movie Encanto, and talk about how we can see those personality types in our own families. It’s a fun but serious conversation about family dynamics. They close out with their hits and misses of the week Lauren’s family makes a big purchase and Sarah shares a super sweet moment with her toddler.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding // www.beddys.com, enter code MOMVOICE for 15% off</li><li>Pura Smart Home Fragrance // <a href="http://trypura.com">trypura.com</a>, enter code MOMVOICE for 15% off</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 7th, 2022 –&nbsp;In this week’s episode, the ladies bring lots of fun and interesting chat. They kick off the episode by breaking down a TV show they’re into at the moment - which leads to a little celebrity gossip. You know they love their pop cult]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[We're Talking About Bruno (& What "Encanto" Teaches Us)]]></itunes:title>
	<itunes:episode>149</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:59:07</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Welcome to The Mom Voice Podcast (Trailer)</title>
	<link>https://www.mom-voice.com/home/podcast/welcome-to-the-mom-voice-podcast-trailer/</link>
	<pubDate>Mon, 31 Jan 2022 14:49:38 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
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	<itunes:title><![CDATA[Welcome to The Mom Voice Podcast (Trailer)]]></itunes:title>
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	<itunes:duration>00:00:48</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Choosing To Be Happy</title>
	<link>https://www.mom-voice.com/home/podcast/choosing-to-be-happy/</link>
	<pubDate>Mon, 31 Jan 2022 14:40:58 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2623</guid>
	<description><![CDATA[<p>Jan. 31st, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode with an update on Lauren’s half marathon training. She feels like she has finally made some breakthroughs. The ladies then share a listeners question about making friends post-pandemic. They suggest some ideas and places to help cultivate friendships, even interacting on Instagram. Mostly to take the plunge and just go for it - arranging a play date or coffee date!? They then move on to the subject of being happy. They break down the psychology behind finding happiness and how it’s a state of mind. The ladies share that being happy is a choice and how you have the power to choose and create the life you want. They talk about happy people and what we should try to implement in our lives to become one. Also mentioning specific things happy people do in their day-to-day lives. It’s a uplifting conversation that most people can relate to on how to find their own joy. They close out with their hits and misses. Lauren shares about their weekend of starting to paint the house and Sarah still runs in to problems with her Daughter's pierced ears.&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding // www.beddys.com, enter code MOMVOICE for 15% off</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 31st, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode with an update on Lauren’s half marathon training. She feels like she has finally made some breakthroughs. The ladies then share a listeners question about making friends post]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Choosing To Be Happy]]></itunes:title>
	<itunes:episode>148</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:50:10</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>What&#8217;s In Our Purses (&#038; Things To Have on Hand)</title>
	<link>https://www.mom-voice.com/home/podcast/whats-in-our-purses-things-to-have-on-hand/</link>
	<pubDate>Mon, 24 Jan 2022 11:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2622</guid>
	<description><![CDATA[<p>Jan. 24th, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode by chatting about the best rom-coms of all time, sharing their personal faves.&nbsp; They then talk about how they aren’t currently watching the newest season of The Bachelor - can you believe??&nbsp; Sarah shares how she just started watching The Office for the 1st time and that leads to some funny talk! They then dive into the bulk of the episode sharing what’s in each of their purses, sharing how it tells a lot about a person.&nbsp; They each reveal some funny things and that then leads to a discussion about things each mom ‘should’ have in their purse. What’s in yours?! They end the episode with their weekly hits and misses, Lauren sharing a new pass time her and her husband are enjoying and Sarah lamenting on her body-woes.&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddys All-in-One Bedding // www.beddys.com, enter code MOMVOICE for 15% off</li><li>Walli Phone Cases // <a href="http://www.wallicases.com/">www.wallicases.com</a>, enter code MOMVOICE for 15% off</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a></li><li>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you! </li></ul><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 24th, 2022 –&nbsp;In this week’s episode, the ladies kick off the episode by chatting about the best rom-coms of all time, sharing their personal faves.&nbsp; They then talk about how they aren’t currently watching the newest season of The Bachelor ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What's In Our Purses (& Things To Have on Hand)]]></itunes:title>
	<itunes:episode>147</itunes:episode>
	<itunes:season>4</itunes:season>
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<item>
	<title>Helping Our Kids With Contention (&#038; Our Thoughts on Bullying)</title>
	<link>https://www.mom-voice.com/home/podcast/helping-our-kids-with-contention-our-thoughts-on-bullying/</link>
	<pubDate>Mon, 17 Jan 2022 12:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2618</guid>
	<description><![CDATA[<p>Jan. 10th, 2022 – In this week’s episode, the ladies are back with a fun &amp; thoughtful episode about helping our kids when they face hard times with friends or schoolmates. They first kick off the episode with their usual mom chatter - talking 911 and some of the dramas people faced in olden times. Sarah and Lauren’s lives always intertwine with elements of motherhood and parenting and this episode shows it well. Sarah shares a recent story of an experience her 3rd grade daughter had with a mean-spirited note. That leads to a discussion on bullying and really how we can help our kids navigate those tricky waters of childhood. They share what bullying can look like, how to raise a child to handle it and give tips to help prevent it in your home. They lightly graze the subject of cyber bullying, when to intervene and how to see signs from our children. A light, but helpful conversation between two moms to help us all remember how overwhelming growing up can be. They then share their hits and misses of the week, which includes a brief conversation of Omicron and Sarah’s morning disaster! Thank you for being here mama!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Pogo Pass // www.pogopass.com // enter code MOMVOICE for $10 off each pass</li><li>Walli Phone Cases //&nbsp;<a href="http://www.wallicases.com/">www.wallicases.com</a>, enter code MOMVOICE for 15% off</li><li>Shop the Show @ <a href="http://themomvoice.com">themomvoice.com</a> &amp; score a killer deal on our closeout MERCH!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST wherever you listen, we’re back every week with fresh content just for you!&nbsp;</p><p>Find us on IG @themomvoicepodcast&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 10th, 2022 – In this week’s episode, the ladies are back with a fun &amp; thoughtful episode about helping our kids when they face hard times with friends or schoolmates. They first kick off the episode with their usual mom chatter - talking 911 and]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Helping Our Kids With Contention (& Our Thoughts on Bullying)]]></itunes:title>
	<itunes:episode>146</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:57:53</itunes:duration>
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<item>
	<title>New Year, New Me&#8230; (Or Is It??)</title>
	<link>https://www.mom-voice.com/home/podcast/new-year-new-me-or-is-it/</link>
	<pubDate>Mon, 10 Jan 2022 11:52:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2613</guid>
	<description><![CDATA[<p>Jan. 10th, 2022 –&nbsp;In this week’s episode, the ladies are back together again after winter break kicking off SEASON 4 of THE MOM VOICE! They’re back together and this episode is a free-for-all and just a good catchup. They laugh a lot throughout and talk their way through New Year’s and what the “fresh start” really means to them. They’re so happy to be back with you as listeners and grateful for everyone of you. They initiate a challenge to maybe think of one word that you could use as a motivation for the year. Do you have one? They close out with an update on Lauren’s run training and Sarah‘s clean out for Christmas. Here’s to season 4 - THANK YOU for being here mama!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>BYJU’s FutureSchool // visit <a href="http://www.byjus.com/us">www.byjus.com/podcast</a> to get your 1st class for $9.99</li><li>Mom Voice Merch Store // <a href="http://themomvoice.com">themomvoice.com</a> get a deal on our closeout jerseys!</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 10th, 2022 –&nbsp;In this week’s episode, the ladies are back together again after winter break kicking off SEASON 4 of THE MOM VOICE! They’re back together and this episode is a free-for-all and just a good catchup. They laugh a lot throughout and ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[New Year, New Me... (Or Is It??)]]></itunes:title>
	<itunes:episode>145</itunes:episode>
	<itunes:season>4</itunes:season>
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	<itunes:duration>00:46:25</itunes:duration>
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<item>
	<title>Holiday Wishes from The Mom Voice</title>
	<link>https://www.mom-voice.com/home/podcast/holiday-wishes-from-the-mom-voice/</link>
	<pubDate>Mon, 20 Dec 2021 12:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
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	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Holiday Wishes from The Mom Voice]]></itunes:title>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:06:02</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Relating to People Who Think Differently Than You</title>
	<link>https://www.mom-voice.com/home/podcast/relating-to-people-who-think-differently-than-you/</link>
	<pubDate>Mon, 13 Dec 2021 12:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2609</guid>
	<description><![CDATA[<p>Dec. 13th, 2021 –&nbsp;In this week’s episode, the ladies kick off the show with Sarah sharing that she’s been summoned to jury duty (and how she’s pretty excited about it!).&nbsp; They then break down how to pluralize their last names which both end in an “s”.&nbsp; Do you know the proper way??&nbsp; They then dive into the bulk of the episode talking about how to relate to someone who just thinks a bit differently than you.&nbsp; They talk about how to check our assumptions, control our emotions and look for better understanding in these situations.&nbsp; They talk about how the kids are always watching and how they pick up on how we respond to conversation and all.&nbsp; This episode offers some great reminders about how we can react and deal when uncomfortable conversation comes up on the dinner table.&nbsp; It really does remind us to step back and look for the good in the person and try to understand that everyone it coming to the table with different life experiences and perspectives.&nbsp; They close out the episode with the week’s hits and misses - Lauren sharing an upcoming performance with her husband in the Nutcracker and both ladies sharing an update with their dogs!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Just Ingredients Protein Powder // www. <a href="http://justingredients.us">justingredients.us</a> // enter code PROTEIN20 for 20% off your order</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com // 50% off your first order!</li><li>BYJU’s FutureSchool // visit <a href="http://www.byjus.com/us">www.byjus.com/us</a> to get your 1st class free PLUS a $25 Roblox gift card</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 13th, 2021 –&nbsp;In this week’s episode, the ladies kick off the show with Sarah sharing that she’s been summoned to jury duty (and how she’s pretty excited about it!).&nbsp; They then break down how to pluralize their last names which both end in ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Relating to People Who Think Differently Than You]]></itunes:title>
	<itunes:episode>144</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>HOT TAKES: Holiday Prep, Elf Drama &#038; Christmas Movies</title>
	<link>https://www.mom-voice.com/home/podcast/the-holiday-prep-happening-in-our-homes/</link>
	<pubDate>Mon, 06 Dec 2021 12:23:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2556</guid>
	<description><![CDATA[<p>Dec. 6th, 2021 – In this week’s episode, the ladies are catching you up on all the holiday prep happening in their homes (and how they’re feeling a little crazy at the moment!). They kick off the episode by talking Christmas lights and sharing some funny behind the scenes moments with them and their husbands… can you relate to light drama?! They then go into how it’s going with their little Elf friends in their homes– and how every single mama has to have a love/hate relationship with that houseguest!  Both ladies share some relatable funny stories and they have a good laugh at how their motivation has changed over the years with the Elf. They share some of their favorite holiday movies and then go on a tangent about daytime talk shows. They have a good debate about Oprah vs. Ellen and how daytime talk shows are maybe a thing of the past?! They close out with their hit and misses of the week. Lauren sharing something she does at disneyonthedime.com &amp; an update on her half marathon training. And Sarah sharing how she’s a little unmotivated with her Christmas décor.</p><p>EP SPONSORS &amp; RESOURCES:
• Treadly (the smart, sleek &amp; incredibly low-profile treadmill) // Visit www.treadly.co right now they’re offering $100 off PLUS free shipping with their holiday sale!
• Hiya Health Vitamins for Kids // www.hiyahealth.com/momvoice // 50% off your first order!
• Kiwi Co // www.kiwico.com, enter code MOMVOICE for 50% off your 1st month plus free shipping
• Beddy’s All-in-One Bedding // www.beddys.com, enter code MOMVOICE at checkout for 15% off</p><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 6th, 2021 – In this week’s episode, the ladies are catching you up on all the holiday prep happening in their homes (and how they’re feeling a little crazy at the moment!). They kick off the episode by talking Christmas lights and sharing some funny]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Holiday Prep Happening in Our Homes]]></itunes:title>
	<itunes:episode>143</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:53:52</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>How to Connect with Your Teen</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-connect-with-your-teen/</link>
	<pubDate>Mon, 29 Nov 2021 12:03:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2554</guid>
	<description><![CDATA[<p>Nov. 29th, 2021 –&nbsp;In this week’s episode, the ladies are diving into TEENS! Though still a few years away from this chapter, they're sharing thoughts on how to connect with your teen (but really, any child!). They relate to an article written by a 21-year-old student, who's right out of those fundamental years. She shares 4 tips that the women break down which they thought were great suggestions on navigating these years. Sarah and Lauren talk about being a good listener and how it's vital to any relationship. Definitely important for a child to feel understood and valued. They talk about respect and understanding your teens growth.&nbsp; At that even though mistakes will be made, how crucial it is to recognize the good in their progression and choices they're making towards becoming an adult. They also talk about being sincerely supportive and how important it is to make time for your teen! Knowing these these years go so fast, they remind you to make a conscious effort to carve out 1-on-1 time with your teen to make sure they feel your love. They close out with their hit and misses of the week. Lauren’s husband coming through with delivering the Friendsgiving turkey and Sarah's miss with Elf on the Shelf!</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Sunsama Daily Task Manager &amp; Calendar // Visit www.get.sunsama.com/a/themomvoice to see how it can help you live a more productive day!</li><li>Hiya Health Vitamins for Kids // www.hiyahealth.com/momvoice // 50% off your first order!</li><li>Radisson Blu Anaheim // www.radissonhotelsamericas.com/en-us/hotels/radisson-blu-anaheim // Make sure to checkout their KEYS TO MAGIC program going on now - 12/31/2021</li><li>Beddy’s All-in-One Bedding // www.beddys.com, enter code MOMVOICE at checkout for 15% off</li></ul><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 29th, 2021 –&nbsp;In this week’s episode, the ladies are diving into TEENS! Though still a few years away from this chapter, theyre sharing thoughts on how to connect with your teen (but really, any child!). They relate to an article written by a 21]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Connect with Your Teen]]></itunes:title>
	<itunes:episode>142</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>Loving Yourself While Loving an Addict (feat. Kinzi Hall)</title>
	<link>https://www.mom-voice.com/home/podcast/loving-yourself-while-loving-an-addict-feat-kinzi-hall/</link>
	<pubDate>Mon, 15 Nov 2021 12:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2516</guid>
	<description><![CDATA[<p>Nov. 15th, 2021 - In this week’s episode, the ladies sit down with mother, wife &amp; entrepreneur, Kinzi Hall. Kinzi is the wife to former Arizona Cardinals Quarterback, Max Hall. Kinzi shares her story of being married to an addict and their long journey back. She starts out with how they met, fell in love and their whirlwind career in football. Max getting injured and the drastic dive he takes. Becoming dependent on his surgery meds and then escalating to more, Kinzi began to see her world fall apart. She carried the secret alone to protect him for so long until one day the story was cracked open for the public to see. The ladies discuss his rehab and the road to recovery but how Kinzi equally needed to heal and find help and the loved one. Married to addiction is a life long battle and the ladies share some insight on how to cope and support others struggling. The women talk about how the Halls shared this news with their kids and how they all hope to have open channels of communication with our kids. The Halls’ story is one of recovery and hope, they really fought for their family and are now sharing their story in an effort to help others.</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Kiwi Co // www.kiwico.com, enter code MOMVOICE for 50% off your 1st month plus free shipping</li><li>Hiya Health Vitamins for Kids // <a href="https://hiyahealth.com">https://hiyahealth.com</a> // 50% off your first order!</li><li>Beddy’s All-in-One Bedding // <a href="http://www.beddys.com">www.beddys.com</a>, enter code MOMVOICE at checkout for 15% off</li></ul><p>Thanks so much for tuning in - make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 15th, 2021 - In this week’s episode, the ladies sit down with mother, wife &amp; entrepreneur, Kinzi Hall. Kinzi is the wife to former Arizona Cardinals Quarterback, Max Hall. Kinzi shares her story of being married to an addict and their long journ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Loving Yourself While Loving an Addict (feat. Kinzi Hall)]]></itunes:title>
	<itunes:episode>141</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>01:09:00</itunes:duration>
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<item>
	<title>To All the Moms We’ve Judged Before…</title>
	<link>https://www.mom-voice.com/home/podcast/to-all-the-moms-weve-judged-before/</link>
	<pubDate>Mon, 08 Nov 2021 12:33:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2511</guid>
	<description><![CDATA[<p>Nov. 8st, 2021 -&nbsp;In this week’s episode, the ladies have fun sharing some of those common judgements we all make ‘pre-kids’.&nbsp; They spin off the popular Netflix’s show “To All the Boys I’ve Loved Before” and have some laughs at their younger selves. The ep includes:</p><ul class="wp-block-list"><li>a quick chat about Wendy’s and the square patty situation there&nbsp;</li><li>how we used to judge parents in those early stages wondering “why they can’t just get a handle” on their kids (ha!)</li><li>sleep training and how it’s a 1,000 times harder than we ever thought!</li><li>Lauren shares a funny story of her kids at a recent funeral</li><li>hits &amp; misses of the week including an upcoming trip the ladies have with their daughters and Sarah re-arranging her sectional sofa on a whim&nbsp;</li></ul><p>Find the ladies on Instagram?/TikTok @themomvoicepodcast</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>Beddy’s All-in-One Bedding // <a href="http://www.beddys.com">www.beddys.com</a>, enter code MOMVOICE at checkout for 15% off</li><li>Walli Phone Cases // <a href="http://www.wallicases.com">www.wallicases.com</a>, enter code MOMVOICE for 15% off</li><li>Shop the Show at <a href="http://www.themomvoice.com">www.themomvoice.com</a></li></ul><p>Thanks so much for tuning in - make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 8st, 2021 -&nbsp;In this week’s episode, the ladies have fun sharing some of those common judgements we all make ‘pre-kids’.&nbsp; They spin off the popular Netflix’s show “To All the Boys I’ve Loved Before” and have some laughs at their younger sel]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[To All the Moms We’ve Judged Before…]]></itunes:title>
	<itunes:episode>140</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:44:49</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cultivating a More Intentional Mindset with Jenny Komenda</title>
	<link>https://www.mom-voice.com/home/podcast/cultivating-a-more-intentional-mindset-with-jenny-komenda/</link>
	<pubDate>Mon, 01 Nov 2021 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2508</guid>
	<description><![CDATA[<p>Nov. 1st, 2021 -&nbsp;In this week’s episode, the ladies welcome Jenny Komenda - design influencer and owner of Juniper Print Shop. Jenny grew up in Arizona and has built an amazing career in home design.&nbsp; She sits down with Lauren and Sarah to discuss having an intentional mindset for ourselves and for our families.&nbsp; The ladies also cover:</p><ul class="wp-block-list"><li>the world of social media and the influence it has on us</li><li>when to take a time out from apps, specifically how Jenny has had to step away at times to prioritize</li><li>how we can find ourselves wasting precious time on “numbing activities”, or even wishing away our current stage</li><li>finding happiness in our current position and how there is good in each unique phase of life</li><li>Jenny shares a life report card she tries to use at the beginning of each week - a great way to self-reflect, set goals and also reset</li><li>how crucial it is to focus on the four walls of your home, trying to make it a happy and peaceful place</li><li>why we invest in style and decor - and how it’s even more important to invest in quality family time</li><li>intentionally choosing how you spend your time and energy</li></ul><p>Jenny has some amazing insights from her experiences as a mother and business owner - things that apply to ever mom listening!  Find Jenny on IG at @jennykomenda and @juniperprintshop</p><p>EP SPONSORS &amp; RESOURCES:</p><ul class="wp-block-list"><li>StitchFix // find the link at <a href="http://www.themomvoice.com">www.themomvoice.com</a> &gt; SHOP THE SHOW</li><li>Pogo Pass // www.pogopass.com // enter code MOMVOICE for $10 off each pass</li><li>Shop the Show at <a href="http://www.themomvoice.com">www.themomvoice.com</a></li></ul><p>Don’t forget to tune in on Thursdays for MOMCAST with Emma Jade. And make sure to follow the girls on IG @themomvoicepodcast for updates &amp; new content releases!</p><p>Thanks so much for tuning in - make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 1st, 2021 -&nbsp;In this week’s episode, the ladies welcome Jenny Komenda - design influencer and owner of Juniper Print Shop. Jenny grew up in Arizona and has built an amazing career in home design.&nbsp; She sits down with Lauren and Sarah to disc]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Cultivating a More Intentional Mindset with Jenny Komenda]]></itunes:title>
	<itunes:episode>139</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>People Who Kill (and Our Fascination With True Crime!)</title>
	<link>https://www.mom-voice.com/home/podcast/people-who-kill/</link>
	<pubDate>Mon, 25 Oct 2021 16:26:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2450</guid>
	<description><![CDATA[<p>In this Halloween-week episode of the Mom Voice, the ladies are talking about their fascination with true crime.  Why we’re all intrigued by crime &amp; murder (especially when it happens to couples who used to be in love!).  They kick off the episode by talking about ‘the good girl syndrome’ that’s being talked about on social media right now.  Sarah then shares a shocking murder case that she recently saw on a TV show and Lauren remembers a hometown case where a neighbor was caught murdering his wife while sleepwalking! And then that leads to a talk on sleepwalking! DM the ladies if you’re a sleepwalker after listening, they want to hear about it!  They then  talk about the clinical difference between a sociopath and a psychopath and what makes a killer.  Is it something they’re born with?  Or does their childhood make them what they are?! They chat about the importance about early nurturing and how neglect can so negatively impact a child’s development. They close out the show with their weekly hits and misses.  Sarah sharing some drama with her daughters newly pierced ears and Lauren telling a funny story about getting measured for running shoes.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Freshly Meal Delivery Service // www.freshly.com // enter code MOMVOICE15AFF for $15 off any meal plan for 4 weeks</p><p>Don’t forget to tune in on Thursdays for MOMCAST with Emma Jade. And make sure to follow the girls on IG @themomvoicepodcast for updates &amp; new content releases!</p><p>Thanks so much for tuning in - make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[In this Halloween-week episode of the Mom Voice, the ladies are talking about their fascination with true crime.  Why we’re all intrigued by crime &amp; murder (especially when it happens to couples who used to be in love!).  They kick off the episode by]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Why People Kill (and Why We’re So Fascinated By It!)]]></itunes:title>
	<itunes:episode>138</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:49:00</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Christmas Gifts That Have Been Big Hits in Our Homes</title>
	<link>https://www.mom-voice.com/home/podcast/christmas-gifts-that-have-been-big-hits-in-our-homes/</link>
	<pubDate>Mon, 18 Oct 2021 16:13:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2291</guid>
	<description><![CDATA[<p>Oct. 18th, 2021 -&nbsp;In this episode, the girls are getting you prepped for the Christmas season! They hand-selected a few of their past gift successes and the most popular toys in their houses. And because we’ve heard that this year we may be dealing with delays and shortages, now may be the time to get going on all of your buys! Sarah and Lauren break it down with five different age categories (TODDLERS, PRESCHOOLERS, KINDERS, TWEENS &amp; PRETEENS) sharing their top 2-3 favorites! Be sure to write in and share some of your favorites. All RESOURCES &amp; LINKS are available now at <a href="http://www.themomvoice.com">www.themomvoice.com</a> / SHOP THE SHOW for your convenience.&nbsp;</p><p>They close out the show with their hits and misses of the week - Lauren letting the kids take over Halloween decorating and Sarah sharing a big almost-oops moment involving the Alexa Show.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ KiwiCo Activity Crates // <a href="http://www.kiwico.com">www.kiwico.com</a> // enter code MOMVOICE for 50% off your 1st month plus FREE shipping on any crate line&nbsp;</p><p>+ Pogo Pass // <a href="http://www.pogopass.com">www.pogopass.com</a> // enter code MOMVOICE for $10 off each pass purchased</p><p>+ The 2021 Christmas Guide at <a href="http://www.themomvoice.com">www.themomvoice.com</a> &gt; SHOP THE SHOW</p><p>Follow the girls on IG @themomvoicepodcast for updates &amp; new content releases!</p><p>Thanks so much for tuning in - make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 18th, 2021 -&nbsp;In this episode, the girls are getting you prepped for the Christmas season! They hand-selected a few of their past gift successes and the most popular toys in their houses. And because we’ve heard that this year we may be dealing ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Christmas Gifts That Have Been Big Hits in Our Homes]]></itunes:title>
	<itunes:episode>137</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:47:51</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How Money, Media &#038; Other Influences Affect Our Self Confidence (&#038; How To Overcome It!)</title>
	<link>https://www.mom-voice.com/home/podcast/how-money-media-other-influences-affect-our-self-confidence-how-to-overcome-it/</link>
	<pubDate>Mon, 11 Oct 2021 16:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2284</guid>
	<description><![CDATA[<p>Oct. 11th, 2021 -&nbsp;In this episode, the ladies quickly diving in to the documentary LuLaRich.&nbsp; Fascinated with the MLM gone BIG, they shed some light on the rise and fall of the company &amp; how it was uniquely driven by stay at home mothers.&nbsp; You remember those crazy, bright leggings and maxi skirts!&nbsp; Their conversation shifts from the show into how women can feel influenced and effected by others money, travel or looks (be honest, we all do it!) &nbsp;They go down the rabbit hole of social media effecting women’s confidence and self-doubt and encourage all women to feel validated and secure in whatever stage of life they’re in - suggesting some ways to keep up their confidence. Sarah shares the importance of surrounding yourself with positive people.&nbsp; This has them looking back on their long time friendship and the effect they have had on each other.&nbsp; Another tip they point out is having gratitude and learning to see the good in what you have.&nbsp; They share new insight on manifesting and how it can mentally knock down the mean subconscious we all have.&nbsp; All things that will encourage &amp; uplift every woman.&nbsp; They close with their regular hits and misses.&nbsp; Lauren has began her running training and Sarah admits they haven’t made the 7pm bedtime since Fall began.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Gabb Wireless Safe Smartphones // <a href="http://www.gabbwireless.com">www.gabbwireless.com</a> // enter code MOMVOICE for $10 off your order</p><p>+ The Mom Voice MERCH is on sale now!&nbsp; Shop the Show at <a href="http://www.themomvoice.com">www.themomvoice.com</a></p><p>Don’t forget to tune in on Thursdays for MOMCAST with Emma Jade. And make sure to follow the girls on IG @themomvoicepodcast for updates &amp; new content releases!</p><p>Thanks so much for tuning in - make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 11th, 2021 -&nbsp;In this episode, the ladies quickly diving in to the documentary LuLaRich.&nbsp; Fascinated with the MLM gone BIG, they shed some light on the rise and fall of the company &amp; how it was uniquely driven by stay at home mothers.&n]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How Money, Media & Other Influences Affect Our Self Confidence (& How To Overcome It!)]]></itunes:title>
	<itunes:episode>136</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:50:07</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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</item>

<item>
	<title>HOT TAKES: Vacation Homes, Cooking Problems &#038; the Gabby Petito Case</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-vacation-homes-cooking-problems-the-gabby-petito-case/</link>
	<pubDate>Tue, 28 Sep 2021 02:20:33 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2278</guid>
	<description><![CDATA[<p>Sept. 27th, 2021 –&nbsp;In this hot takes episode, the girls start out be sharing why they had taken down the 1st season of the podcast… and why they put it back up.&nbsp; What do you do when you find a new podcast?&nbsp; Start from the beginning or pick a newer-random one?&nbsp; The girls share their dream vacation home spots and Sarah then dives into a rant about why she hates to cook. Sharing an experience she had recently where she spent a ton of money on a meal and no one ate it (eyeroll!).&nbsp; They then spend the bulk of the episode talking about the Gabby Petito case.&nbsp; What’s happened as of recording on 9.20.21 and what their opinions are.&nbsp; They speculate and share some (maybe) unpopular opinions before ending with the week’s hits and misses.&nbsp; Sarah sharing her win of configuring all the smart TV’s in her house and Lauren’s miss of literal misses.&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Gabb Wireless Safe Smartphones // <a href="http://www.gabbwireless.com/">www.gabbwireless.com</a> // enter code MOMVOICE for $10 off your order</p><p>+ Walli Phone Cases // <a href="http://www.wallicases.com/">www.wallicases.com</a> // enter code MOMVOICE for 15% off</p><p>+ Shop the Show at <a href="http://www.themomvoice.com/">www.themomvoice.com</a></p><p>Don’t forget to tune in on Thursdays for MOMCAST with Emma Jade. And make sure to follow the girls on IG @themomvoicepodcast for updates &amp; new content releases!</p><p>Thanks so much for tuning in – make sure to FOLLOW THE PODCAST, we’re back every week with fresh content just for you! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 27th, 2021 –&nbsp;In this hot takes episode, the girls start out be sharing why they had taken down the 1st season of the podcast… and why they put it back up.&nbsp; What do you do when you find a new podcast?&nbsp; Start from the beginning or pick]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: Vacation Homes, Cooking Problems & the Gabby Petito Case]]></itunes:title>
	<itunes:episode>135</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:11</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Cope When Dad&#8217;s Away</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-cope-when-dads-away/</link>
	<pubDate>Mon, 20 Sep 2021 14:41:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2244</guid>
	<description><![CDATA[<p>Sept. 20th, 2021 - In this episode, the girl start out with how they could never go back from wide leg jeans. Sarah laughed as she tried on a pair of skinny jeans recently and how could we?! They continue with some some fun chat about Bennifer 2.0 then dive into the subject of Lauren’s being without her husband for the last few days. The women thought it would be therapeutic and productive to discuss how to handle when dad is away. They recognize many women do parenting on their own every day and really admire their ability and strength. But for them specifically, it can be an “out of the norm” situation when their spouse is gone - so chat about some ways to pass the time and survive! (And of course they get in a little rant here and there, ha!) They also chat about the balance of his and her time and what they’ve seen in their marriages. They close out the show with their hits and misses - Sarah sharing that she’s starting waxing again and Lauren with a successful parent teacher conference.</p><p>Don’t forget to tune in on Thursdays for MOMCAST with Emma Jade. And make sure to follow the girls on IG @themomvoicepodcast for updates and new content releases!</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 20th, 2021 - In this episode, the girl start out with how they could never go back from wide leg jeans. Sarah laughed as she tried on a pair of skinny jeans recently and how could we?! They continue with some some fun chat about Bennifer 2.0 then d]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Cope When Dad's Away]]></itunes:title>
	<itunes:episode>134</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:42:28</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The 4 Types of Family Meetings You Need to be Having</title>
	<link>https://www.mom-voice.com/home/podcast/the-4-types-of-family-meetings-you-need-to-be-having/</link>
	<pubDate>Mon, 13 Sep 2021 17:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2176</guid>
	<description><![CDATA[<p>Sept. 13th, 2021 - In this episode, the girls give some great direction on how to conduct family meetings in your home. Sounds so official and hard but really it’s just some good ideas on how to outline some alone time with kids and have those important check-in’s. From family meetings and schedules, to child checkups, they remind us how important it is to see how they’re individually feeling. They also talk about checking in with your marriage (or having a couple counsel) and how important it Is to make sure each other’s needs are being met. If you’re not already doing so, it’s a great idea to have a family unit feel united and understood by each other. They wrap up the episode with their hit and misses - Lauren sharing big news about signing up for a half marathon. She chats about training and her fears of the run. Sarah then shares her mess of losing another credit card and both ladies laugh at the mom fail of losing important things.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Cure Hydration at <a href="http://curehydration.com">curehydration.com</a> / enter code MOMVOICE for 20% off your Subscribe &amp; Save service</p><p>+ The Mom Voice MOM JERSEYS are on sale!&nbsp; Go to <a href="http://themomvoice.com">themomvoice.com</a> &gt; Merch and grab yours today!</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 13th, 2021 - In this episode, the girls give some great direction on how to conduct family meetings in your home. Sounds so official and hard but really it’s just some good ideas on how to outline some alone time with kids and have those important ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 4 Types of Family Meetings You Need to be Having]]></itunes:title>
	<itunes:episode>133</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:46:04</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Talking Fashion, How Our Style Has Evolved &#038; No-Spend September!</title>
	<link>https://www.mom-voice.com/home/podcast/how-our-personal-style-has-evolved-no-spend-september/</link>
	<pubDate>Mon, 30 Aug 2021 17:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2143</guid>
	<description><![CDATA[<p>Aug. 30th, 2021 -&nbsp; This week the ladies kick off the convo with a funny rant about boys and their bathroom habits.&nbsp; Sarah shares a funny oberservation she made the other night and they talk about all the spills, smells &amp; toilet seat mishaps. They then dive into their fashion style and share some fun mormories of how it’s developed over the years.&nbsp; Each describes their own personal style today and they laugh at how it’s evolved over the past 10 years. This talk of retail therapy leads to a commitment they’re making to do a NO SPEND SEPTEMBER - or a spending freeze during the month of September for non-essential items.&nbsp; Interested in joining?!&nbsp; DM us on IG!</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Cure Hydration at <a href="http://curehydration.com">curehydration.com</a> / enter code MOMVOICE for 20% off your Subscribe &amp; Save service</p><p>+ Walli Phone Cases / <a href="http://wallicases.com">wallicases.com</a> / enter code MOMVOICE for 15% off</p><p>+ The Mom Voice MOM JERSEYS are on sale!&nbsp; Go to <a href="http://themomvoice.com">themomvoice.com</a> &gt; Merch and grab yours today!</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 30th, 2021 -&nbsp; This week the ladies kick off the convo with a funny rant about boys and their bathroom habits.&nbsp; Sarah shares a funny oberservation she made the other night and they talk about all the spills, smells &amp; toilet seat mishaps]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Talking Fashion, How Our Style Has Evolved & No-Spend September!]]></itunes:title>
	<itunes:episode>131</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:27</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Reacting To Life-Threatening Situations (Choking, Finding a Dead Body, Car Accidents &#038; More!)</title>
	<link>https://www.mom-voice.com/home/podcast/reacting-to-life-threatening-situations-choking-finding-a-dead-body-car-accidents-more/</link>
	<pubDate>Mon, 16 Aug 2021 17:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2121</guid>
	<description><![CDATA[<p>Aug. 16th, 2021 -  This week the ladies are breaking down some common sense solutions to real-life crazy scenarios that can be life threatening. You think you know how to react, but do you?? They cover topics like getting a flat tire, finding a dead body, your child is choking, getting brought in by police, and many others! It’s a fun and 100% honest take on some of life’s craziest situations.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 16th, 2021 -  This week the ladies are breaking down some common sense solutions to real-life crazy scenarios that can be life threatening. You think you know how to react, but do you?? They cover topics like getting a flat tire, finding a dead body]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Reacting To Life-Threatening Situations (Choking, Finding a Dead Body, Car Accidents & More!)]]></itunes:title>
	<itunes:episode>130</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>Easy Solutions to Your Technology Problems</title>
	<link>https://www.mom-voice.com/home/podcast/easy-solutions-to-your-technology-problems/</link>
	<pubDate>Mon, 09 Aug 2021 17:14:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2118</guid>
	<description><![CDATA[<p>Aug. 9th, 2021 -&nbsp; This week the ladies are getting techy and sharing the fixes to your most common technology problems.&nbsp; We all have them and it’s these things that can really be frustrating and cause your home to not run as well. Sarah breaks down solutions to the most common problem in these areas: your phone, your computer, your internet and emails! This episode is packed with information so make sure to save it for future reference! They finish up with their hits and misses of the week.&nbsp; Including Sarah’s new sleeping position and Lauren’s story involving a ‘rat’!&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Walli Phone Cases / <a href="http://wallicases.com/momvoice">wallicases.com/momvoice</a>, enter code MOMVOICE for 15% off</p><p>+ Pogo Pass / <a href="http://pogopass.com">pogopass.com</a>, enter code MOMVOICE for $10 off</p><p>+ Power Core Plus Pilates / <a href="http://powercoreplus.com">powercoreplus.com</a>, your 1st class if FREE!</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 9th, 2021 -&nbsp; This week the ladies are getting techy and sharing the fixes to your most common technology problems.&nbsp; We all have them and it’s these things that can really be frustrating and cause your home to not run as well. Sarah breaks ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Easy Solutions to Your Technology Problems]]></itunes:title>
	<itunes:episode>129</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:58:06</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>HOT TAKES:  Sarah’s IKEA Trip, Life Updates &#038; Lauren’s Passport Drama</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-sarahs-ikea-trip-life-updates-laurens-passport-drama/</link>
	<pubDate>Mon, 02 Aug 2021 16:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2114</guid>
	<description><![CDATA[<p>Aug. 2nd, 2021 -&nbsp; This week, the ladies sit down for a hot takes episode sounding off on a handful of things.&nbsp; They kick off with a funny conversation about Sarah visiting IKEA recently and then they share what they’ve been up to this summer and school plans. Sarah shares an update on her puppy dachshund and they finish up with their hits and misses of the week.&nbsp; Including Lauren’s major passport drama and a shocking experience Sarah saw on a recent Southwest Airlines flight.</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Ritual Essential Protein / ritual.com/momvoice for 10% off your 1st 3 months</p><p>+ Senita Athletic Wear / <a href="http://senitaathletics.com">senitaathletics.com</a></p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 2nd, 2021 -&nbsp; This week, the ladies sit down for a hot takes episode sounding off on a handful of things.&nbsp; They kick off with a funny conversation about Sarah visiting IKEA recently and then they share what they’ve been up to this summer an]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES:  Sarah’s IKEA Trip, Life Updates & Lauren’s Passport Drama]]></itunes:title>
	<itunes:episode>128</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:48:44</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Raw Thoughts on Instagram &#038; Vacationing Without the Kids</title>
	<link>https://www.mom-voice.com/home/podcast/raw-thoughts-on-instagram-vacationing-without-the-kids/</link>
	<pubDate>Mon, 19 Jul 2021 17:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2111</guid>
	<description><![CDATA[<p>Jul. 19th, 2021 -&nbsp; This week, the ladies kickoff the show breaking down Instagram. You may have noticed they haven’t been as present there this summer and wanted to clear the air with their perspective &amp; intention with social media. They share some raw feels on the gram and how they want to feel true to the podcast and their time as busy moms. They then dive into a talk about prioritizing vacation without the kids. If that’s with your spouse, couples or a girls trip - it can be so beneficial to your mental health and efficiency at home. Though it does take a little planning ahead at times (for time off or because of the budget), you will be so glad you did! Both ladies share how they make it happen each year and how they are always surprised by how many women don’t travel sans kids. They share their favorite getaways to-date and give the listener lots of ideas to consider. For the week’s hits and misses, Sarah shares a funny foot-in-mouth moment on the school text thread and Lauren’s hit that involves an update on Gus (the dog!).&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Walli Phone Cases, <a href="http://www.wallicases.com/momvoice">www.wallicases.com/momvoice</a>,&nbsp; enter code MOMVOICE at checkout for 15% off!</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 19th, 2021 -&nbsp; This week, the ladies kickoff the show breaking down Instagram. You may have noticed they haven’t been as present there this summer and wanted to clear the air with their perspective &amp; intention with social media. They share s]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Raw Thoughts on Instagram & Vacationing Without the Kids]]></itunes:title>
	<itunes:episode>127</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:43:25</itunes:duration>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PMS (Pretty Much Stinks!)</title>
	<link>https://www.mom-voice.com/home/podcast/pms-pretty-much-stinks/</link>
	<pubDate>Mon, 05 Jul 2021 16:03:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2108</guid>
	<description><![CDATA[<p>Jul. 5th, 2021 -&nbsp; In this episode, the ladies sit down together after a brief hiatus and have a big chat about PMS! Though touched on here and there they’ve never had a complete episode about PMS (shocker, right?!) As women, they vent on all the many challenges and annoyances of our cycle! And what a big bother PMS can be. They also laugh at how their husbands prep and guard themselves when it’s that time of the month. Sarah shares her experience with a new hormone doctor and figuring out her balance. You’ll hear how she’s amazed how much better she feels and encourages women to find answers if things feel extreme. They close out with their hits and misses of the week - Lauren’s hit of a recent girls trip! And Sarah’s miss that involves her new puppy and tampons (yikes!).</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Ritual Vitamins &amp; Protein Powder, <a href="http://www.ritual.com/momvoice">www.ritual.com/momvoice</a>, for 10% off your 1st 3 months</p><p>+ Let’s Get Checked at-home Hormone Testing, <a href="http://www.trylgc.com/momvoice">www.trylgc.com/momvoice</a> - use code MOMVOICE for 20% off your purchase</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 5th, 2021 -&nbsp; In this episode, the ladies sit down together after a brief hiatus and have a big chat about PMS! Though touched on here and there they’ve never had a complete episode about PMS (shocker, right?!) As women, they vent on all the man]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[PMS (Pretty Much Stinks!)]]></itunes:title>
	<itunes:episode>126</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:44:27</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Breaking Down Babywise (More Than Just Sleep!) with Valerie Plowman</title>
	<link>https://www.mom-voice.com/home/podcast/breaking-down-babywise-more-than-just-sleep-with-valerie-plowman/</link>
	<pubDate>Mon, 21 Jun 2021 18:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2105</guid>
	<description><![CDATA[<p>Jun. 14th, 2021 -&nbsp; In this episode, the ladies sat down with THE BABYWISE MOM (aka Valerie Plowman from Chronicles of a Babywise Mom or <a href="http://babywisemom.com">babywisemom.com</a>)!! If you’ve been here long enough, then you know that this woman saved Sarah’s sleep issues more than once. She’s referred to her many times over our podcast! They break down the basic outline of Babywise and how it can grow with your family. And how it’s much more than just a ‘sleep program’ for the early years. Sarah and Lauren ask all the nitty gritty questions that every early mom struggles with.&nbsp; From cry it out to sound machines, her troubleshooting tips on how to make your kids strong sleepers! They also ask “When is too late to start?” “Can it work with every child?” About independent playtime and have an in-depth discussion about nighttime anxieties. They also chat about how and when to extend bedtimes as your children age.&nbsp; Babywise is a lot more than just sleep.&nbsp; It’s a great structure for obedience and order within your home - so much to learn for any mama.&nbsp;</p><p>Make sure to checkout Valerie’s blog at <a href="http://www.babywisemom.com">www.babywisemom.com</a> for all the resources you could ever need, specifically her Blog Index where it breaks it down by topic.&nbsp;</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Walli Phone Cases - wallicases.com/MOMVOICE for 15% off&nbsp;</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 14th, 2021 -&nbsp; In this episode, the ladies sat down with THE BABYWISE MOM (aka Valerie Plowman from Chronicles of a Babywise Mom or babywisemom.com)!! If you’ve been here long enough, then you know that this woman saved Sarah’s sleep issues more]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Breaking Down Babywise (More Than Just Sleep!) with Valerie Plowman]]></itunes:title>
	<itunes:episode>125</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:52:34</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Supernatural Happenings (UFO’s, Ghosts, Reincarnation &#038; More!)</title>
	<link>https://www.mom-voice.com/home/podcast/supernatural-happenings-ufos-ghosts-reincarnation-more/</link>
	<pubDate>Mon, 14 Jun 2021 17:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2071</guid>
	<description><![CDATA[<p>Jun. 14th, 2021 -  In this episode, the ladies have one of their most intriguing chats to date; talking about all things supernatural!  The conversation kicks off when Lauren mentions a recent 60 Minutes episode that she saw where they featured a story on UAPs (Unidentified Aerial Phenomena). This prompted the ladies to take a deep dive into UFO sightings and share the eeriest stories they’ve heard to date. Lauren shares an alien experience that happened in Northern Arizona that went on to be a Hollywood movie and then Sarah shares 2 real-life ghost stories that she came across lately. They then share an absolutely indisputable story of reincarnation that literally gave them full body chills! What do you think? Is there other life out there? Are UFO’s a real thing? They close the episode with the week's hits and misses.  Sarah's hit of getting a dog trainer and Lauren's miss of her chronic neck pain.</p><p>ATTENTION::  If you have a supernatural story, we want to hear from you! Send the girls a voice memo on Instagram or email a voice memo to <a href="mailto:sarah@themomvoice.com">sarah@themomvoice.com</a> - YOUR STORY COULD BE FEATURED!</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Walli Phone Cases - wallicases.com/MOMVOICE for 15% off&nbsp;</p><p>+ Power Core Plus - <a href="http://powercoreplus.com">powercoreplus.com</a>, your 1st class is free!</p><p>+ Pogo Pass, <a href="http://pogopass.com">pogopass.com</a>, use code MOMVOICE for 20% off</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 14th, 2021 -  In this episode, the ladies have one of their most intriguing chats to date; talking about all things supernatural!  The conversation kicks off when Lauren mentions a recent 60 Minutes episode that she saw where they featured a story o]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Supernatural Happenings (UFO’s, Ghosts, Reincarnation & More!)]]></itunes:title>
	<itunes:episode>124</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:54:38</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Surviving vs. Thriving (Making it a Fun, Successful Summer)</title>
	<link>https://www.mom-voice.com/home/podcast/surviving-vs-thriving-making-it-a-fun-successful-summer/</link>
	<pubDate>Mon, 07 Jun 2021 17:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2070</guid>
	<description><![CDATA[<p>Jun. 7th, 2021 -&nbsp; In this episode, the ladies are all talking about SURVIVING vs. THRIVING, in life, parenting &amp; especially summer break! They dive into a few funny convos off the cuff that involve 911 dispatchers and game show TV (you know how that goes!) The ladies then share a few tips on how to make this summer a thriving success for your family. So you’re not just in survival mode each day. They offer ideas on how to manage expectations of summer and really make it memorable. Summer is an exhausting but special time as a family. They encourage the listener to not compare yourself to others, stop sweating the small stuff &amp; find a routine that works for you. They close with their hits and misses of the week; Lauren sharing that Disneyland has opened to out-of-state visitors and is so excited. Sarah shares her miss regarding her daughter’s dance schedule for next year and it’s just an all-around fun chat!</p><p>EP SPONSORS &amp; RESOURCES:</p><p>+ Ritual - Visit <a href="http://ritual.com/MOMVOICE">ritual.com/MOMVOICE</a> for 10% off during your first 3 months</p><p>+ Pogo Pass, <a href="http://pogopass.com">pogopass.com</a>, use code MOMVOICE for 20% off</p><p>+ Shop the Show at <a href="http://themomvoice.com">themomvoice.com</a></p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 7th, 2021 -&nbsp; In this episode, the ladies are all talking about SURVIVING vs. THRIVING, in life, parenting &amp; especially summer break! They dive into a few funny convos off the cuff that involve 911 dispatchers and game show TV (you know how ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Surviving vs. Thriving (Making it a Fun, Successful Summer)]]></itunes:title>
	<itunes:episode>123</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:49:09</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Let’s Empower Each Other! (&#038; Perspectives on Social Media)</title>
	<link>https://www.mom-voice.com/home/podcast/lets-empower-each-other-perspectives-on-social-media/</link>
	<pubDate>Mon, 24 May 2021 16:43:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2067</guid>
	<description><![CDATA[<p>May 24th, 2021 -&nbsp; In this episode, the ladies welcome back friend of the show, Elise Hunter and have a great conversation on the power of empowering one another as women.&nbsp; Elise shares how she grew up feeling confident to try new things with the support of her parents and how her husband really encouraged her to branch into the DIY projects she was so passionate about (spoiler alert: she’s now an IG DIY-er who is just blowing up!). They talk about how easy it can be to get trapped in the COMPARITIVE mindset (especially when social media is involved). This moves into a discussion on how social media has changed over the years and how we have to be mindful as we use it - and really figure out how we want it to work for us.&nbsp; Elise shares a social media study that she had read which talks about how it was beneficial when people were actually engaging and (shocker!) being social!&nbsp; The women then chat about how they want to empower their daughters to do whatever they set their minds to - and the important lesson to not give up just because things seem hard.&nbsp; It’s a heartfelt discussion meant to build up all women. &nbsp;</p><p>Follow Elise on IG/TikTok @huntersofhappiness</p><p>Follow the girls on IG/TikTok @themomvoicepodcast</p><p>SPONSORS:</p><p>1.) Walli Phone Cases, <a href="http://wallicases.com/momvoice">wallicases.com/momvoice</a>, use code MOMVOICE for 20% off</p><p>2.) Pogo Pass, <a href="http://pogopass.com">pogopass.com</a>, use code MOMVOICE for 20% off</p><p>Thanks so much for tuning in - make sure to SUBSCRIBE, we’re back next Monday! xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 24th, 2021 -&nbsp; In this episode, the ladies welcome back friend of the show, Elise Hunter and have a great conversation on the power of empowering one another as women.&nbsp; Elise shares how she grew up feeling confident to try new things with th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Let’s Empower Each Other! (& Perspectives on Social Media)]]></itunes:title>
	<itunes:episode>122</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:40</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Mom Voice Does Florida! (Family Vacation Post COVID)</title>
	<link>https://www.mom-voice.com/home/podcast/the-mom-voice-does-florida-family-vacation-post-covid/</link>
	<pubDate>Mon, 17 May 2021 16:27:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2064</guid>
	<description><![CDATA[<p>May 17th, 2021 -&nbsp; In this episode, the ladies are recording live from Orlando, Florida on one incredible family vacation. Hosted by Universal Orlando, Lauren and Sarah’s families have had the amazing opportunity to see both theme parks - Universal Studios and Islands of Adventure. They kick off the show breaking down a vacation compared to a family trip (you know the difference 😉!) and how they may need a vacation from their vacation but have made some pretty amazing memories this last week. They dive into flying with children and some ways to help make it a bit more smooth! Screens always help, and some airlines are offering their own games and movie options with wifi! Lauren attempted a red eye with her family and found that it worked great for her family adjusting to the time difference! Be sure to account for jet lag with your kids. Sarah likes to keep her kids with a bedtime routine to reduce any overtired cranky kids.&nbsp; Sarah then shares how she loves a good hotel experience, and they spend a few minutes comparing Airbnb to a hotel stay! Lauren’s kids love staying at a hotel too, something so exciting about it.&nbsp; The Mom Voice stayed at the newly opened Endless Summer Resort Dockside that they were very happy with! Especially, the amenities and budget friendly prices. They share many details worth checking out, like the market, suites, pool and more. The ladies then shift into theme park specific tips. They share how the heat can take a toll especially with masks and how you can handle it! Suggesting fans and spray bottles, light clothing and checking your weather report. Sarah has a 4 year old and chose to bring a stroller and Lauren has 5 year old and chose not to. Having a stroller is super helpful with carrying bags and tired kids but also another thing to worry about. Consider what will help your family. They continue to break down great things about the Universal theme parks, like favorite must do’s (express pass, butter beer, the helpful app and the Wizarding World of Harry Potter!) They were wowed with the immersive experience and rides. Their kids bought wands and loved making spells through out.&nbsp; So much to fit into one episode. They close out with their hits and misses of the week, Sarah was so proud she went on the big coaster with her daughter and Lauren loved their sit down lunch at the park as a family. The women and their families are so grateful for the opportunity to partner with Universal Orlando and hope you enjoy this episode!&nbsp;</p><p>Find the girls on IG/TikTok @themomvoicepodcast</p><p>SPONSORS:</p><p>1.) Universal Orlando Resort, universalorlando.com</p><p>2.) Petunia Pickle Bottom, petunia.com</p><p>3.) Rags Apparel, <a href="http://rags.com">rags.com</a>; use code MOMVOICE for 20% off (thru May ’21)</p><p>Thanks so much for tuning in! Make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 17th, 2021 -&nbsp; In this episode, the ladies are recording live from Orlando, Florida on one incredible family vacation. Hosted by Universal Orlando, Lauren and Sarah’s families have had the amazing opportunity to see both theme parks - Universal S]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Mom Voice Does Florida! (Family Vacation Post COVID)]]></itunes:title>
	<itunes:episode>121</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>Home Is Where We Are with Jade Bennett</title>
	<link>https://www.mom-voice.com/home/podcast/home-is-where-we-are-with-jade-bennett/</link>
	<pubDate>Mon, 10 May 2021 17:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2063</guid>
	<description><![CDATA[<p>May 10th, 2021 -  In this episode, the ladies are sitting down again with Jade Bennett to chat about relocating a family and making a smooth transition when moving.  Jade recently relocated from family from Arizona to Utah (during COVID) and is an open book about her experience.  She shares how her children took the news and how the different ages of her children processed the change.  She touches on how it affected their family bond and strengthened their relationships.  Jade shares great tips on where to start to make your house feel like home; specifically naming the very first thing she does.  The girls then spend some time chatting design and home decor - talking about colors, themes and ‘disposable’ furniture.  Jade then wraps up the chat by sharing how to make new 'mom' friends - and what a challenge that can be (especially during a pandemic!).  </p><p>Find the girls on IG/TikTok @themomvoicepodcast</p><p>Find Jade @thejadebennett</p><p>SPONSORS:</p><p>1.) Pura Smart Fragrance, promo code MOMVOICE for 15% off!</p><p>2.) Walli Phone Cases, <a href="http://wallicases.com/momvoice">wallicases.com/momvoice</a>, promo code MOMVOICE for 15% off!</p><p>3.) Pogo Pass, <a href="http://pogopass.com">pogopass.com</a>, promo code MOMVOICE for $10 off!</p><p>Thanks so much for tuning in! Make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 10th, 2021 -  In this episode, the ladies are sitting down again with Jade Bennett to chat about relocating a family and making a smooth transition when moving.  Jade recently relocated from family from Arizona to Utah (during COVID) and is an open b]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Home Is Where We Are with Jade Bennett]]></itunes:title>
	<itunes:episode>120</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>01:04:10</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Organizing Your Home (&#038; Keeping it That Way!)</title>
	<link>https://www.mom-voice.com/home/podcast/organizing-your-home-keeping-it-that-way/</link>
	<pubDate>Mon, 26 Apr 2021 16:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=2058</guid>
	<description><![CDATA[<p>Apr. 26th, 2021 -&nbsp; In this episode, the ladies sit down with organizational guru, Jen Martin of Reset Your Nest. Jen has created and built a business over the last year focused on how to organize those weak spots in your home. We asked all the questions for yoU! From the right bins, to labelers, to problem areas &amp; junk drawers. We even got a few listener questions answered! This topic might be a little tricky when you don’t have a visual, but Jen does a great job giving us the play-by-play of how to set up an ideal space. Lauren and Sarah ask many questions, including “how do we maintain it with little kids?” and Jen gives some unique ideas! She shares how to do a spice drawer, and some of her favorite products and bins. The ladies hope you take away some ideas and motivation to tackle that neglected spot in your house - making it more functional and productive space.</p><p>Find Jen on IG @reset_your_nest</p><p>Find the girls on IG/TikTok @themomvoicepodcast</p><p>SPONSORS:</p><p>1.) Walli Phone Cases, <a href="http://wallicases.com/momvoice">wallicases.com/momvoice</a>, promo code MOMVOICE at checkout for 15% off!</p><p>2.) Shop the Show @ themomvoice.com</p><p>3.) Pogo Pass, <a href="http://pogopass.com">pogopass.com</a>, promo code MOMVOICE for $10 off!</p><p>4.) Power Core Plus Pilates, AZ locals: your 1st class is free! Go to <a href="http://powercoreplus.com">powercoreplus.com</a> to grab your spot!</p><p>Thanks so much for tuning in! Make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 26th, 2021 -&nbsp; In this episode, the ladies sit down with organizational guru, Jen Martin of Reset Your Nest. Jen has created and built a business over the last year focused on how to organize those weak spots in your home. We asked all the quest]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Organizing Your Home (& Keeping it That Way!)]]></itunes:title>
	<itunes:episode>118</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:57:19</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The 2021 Guide for Keeping Your Kids Safe in the Car</title>
	<link>https://www.mom-voice.com/home/podcast/the-2021-guide-for-keeping-your-children-safe-in-the-car/</link>
	<pubDate>Mon, 19 Apr 2021 16:58:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1979</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 2021 Guide for Keeping Your Kids Safe in the Car]]></itunes:title>
	<itunes:episode>117</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:31</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lauren Did What? &#038; Showing Kindness</title>
	<link>https://www.mom-voice.com/home/podcast/lauren-did-what-showing-kindness/</link>
	<pubDate>Thu, 15 Apr 2021 16:13:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1968</guid>
	<description><![CDATA[<p>Apr. 15th, 2021 -&nbsp; In this episode, the girls fly in with another mini episode, that’s all over the board! They kick off with Lauren’s wild night out where she ended up getting a second hole in her ears. Even though she’d been thinking on it, she still can’t believe she went for it. And of course Sarah’s babysitter cancelled at the last minute so she wasn’t there (don’t you hate when the sitter falls through?!) Sarah shares that her middle child is turning 6 this week, and how old and official that feels. Lauren shares a thought she discussed with her sister, that we should never suppress a generous thought.&nbsp; They chat about how women are in tune to nurturing others and how we should encourage each other to follow our intuition; reaching out and showing kindness to others. You never know what a little love can do. Sarah shares off the cuff examples of how’s she’s helped some elderly people in the last few days, and it actually has them dying laughing by the end of the show. Go show some love to someone who may need it!</p><p>SPONSORS:</p><p>1.) Walli Cases, <a href="http://wallicases.com/momvoice">wallicases.com/momvoice</a>, promo code MOMVOICE at checkout for 15% off!</p><p>2.) Pogo Pass, <a href="http://pogopass.com">pogopass.com</a>, promo code MOMVOICE for $10 off!</p><p>Thanks so much for tuning in! Make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 15th, 2021 -&nbsp; In this episode, the girls fly in with another mini episode, that’s all over the board! They kick off with Lauren’s wild night out where she ended up getting a second hole in her ears. Even though she’d been thinking on it, she st]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Lauren Did What? & Showing Kindness]]></itunes:title>
	<itunes:episode>116</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:34:21</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tips &#038; Tricks to Refine Your Beauty Routine with Kayti Oldham</title>
	<link>https://www.mom-voice.com/home/podcast/tips-tricks-to-refine-your-beauty-routine-with-kayti-oldham/</link>
	<pubDate>Mon, 12 Apr 2021 16:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1880</guid>
	<description><![CDATA[<p>Apr. 12th, 2021 -&nbsp; In this episode, the ladies share a lovely sit down with Kayti Oldham of The Beyouty Bureau. They chat all things makeup and how important it is to find a skincare and makeup routine that embraces your individual beauty. They open up with Kayti sharing what got her into the beauty industry and why she has so much fun playing with different looks (spoiler: it didn’t come until after she was a mother!). She empowers women to feel good in their own skin whether it includes makeup or not - just finding what you’re comfortable with. She shares some ideas of what go-to’s to have in the car and her thoughts on microblading &amp; lash extensions! (You may be shocked to hear them!). They end with Kayti sharing her favorite beauty products - both high end &amp; drugstore favorites.&nbsp; This is a fun, uplifting chat, encouraging each mama to feel and look her very best (whatever that is!).</p><p>Go to <a href="http://www.themomvoice.com">www.themomvoice.com</a> SHOP THE SHOW &amp; look for our Makeup Guide to find links to all of Kayti’s recommendations!</p><p>SPONSORS:</p><p>1.) Walli Cases, <a href="http://wallicases.com/momvoice">wallicases.com/momvoice</a>, promo code MOMVOICE at checkout for 15% off!</p><p>2.) Flekk Cosmetics, <a href="http://flekkcosmetics.com">flekkcosmetics.com</a>, promo code MOMVOICE at checkout for 20% off</p><p>Find Kayti @thebeyoutybureau and the girls on IG/TikTok @themomvoicepodcast</p><p>Thanks so much for tuning in! Make sure to SUBSCRIBE, we’re back next Monday!</p><p>xo</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 12th, 2021 -&nbsp; In this episode, the ladies share a lovely sit down with Kayti Oldham of The Beyouty Bureau. They chat all things makeup and how important it is to find a skincare and makeup routine that embraces your individual beauty. They open]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Tips & Tricks to Refine Your Beauty Routine with Kayti Oldham]]></itunes:title>
	<itunes:episode>115</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:08</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You Know You’re a Mom When…. (&#038; Listener Q&#038;A!)</title>
	<link>https://www.mom-voice.com/home/podcast/you-know-youre-a-mom-when-listener-qa/</link>
	<pubDate>Mon, 05 Apr 2021 17:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1870</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[You Know You’re a Mom When…. (& Listener Q&A!)]]></itunes:title>
	<itunes:episode>114</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:58:48</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How To Reduce Toxins &#038; Create a Healthier Home with Karalynne Call</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-reduce-toxins-create-a-healthier-home-with-karalynne-call/</link>
	<pubDate>Mon, 29 Mar 2021 13:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1853</guid>
	<description><![CDATA[<p>Mar. 29th, 2021 -&nbsp; In this episode, the ladies bring you a HUGELY helpful episode for you &amp; your family as they sit down with Karalynne Call from @just.ingredients. She shares a wealth of knowledge on how to help you live a more wholesome &amp; clean lifestyle. Karalynne opens up about how her battle with mental health opened up this new world to her - and how it truly changed her life. The women laugh along the way realizing how much they have to learn, but Karalynne doesn’t make them feel bad about it! Instead, she offers encouragement and some practical places to start. She dives into many home topics including foods, cleaning products, beauty products, and more. She teaches us that there are ingredients to avoid and things we should seek out. They even cover some basics like how to read a food label and what a ‘preservative’ is! It shocks the women when they hear all the wild things that are in the foods we eat and the products we use. It can be scary to think of all the toxins we have in our home!&nbsp; But this episode has fun with the topic and offers encouragement to the listener - to just make better choices day by day. Sarah and Lauren could not get over all the information they discussed! We think you’ll have a lot to take away too!</p><p>SPONSORS:</p><p>1.) www.pura - promo code MOMVOICE for 15% off your order</p><p>2.) www.pogopass.com – promo code THEMOMVOICE for $10 off</p><p>3.) Visit The Mom Voice MERCH store at themomvoice.com</p><p>Find the girls on IG/TikTok @themomvoicepodcast and find Karalynne on IG @just.ingredients and at <a href="http://just.ingredients.us">just.ingredients.us</a> </p><p>Thanks so much for tuning in! Please consider leaving a rating and review. xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 29th, 2021 -&nbsp; In this episode, the ladies bring you a HUGELY helpful episode for you &amp; your family as they sit down with Karalynne Call from @just.ingredients. She shares a wealth of knowledge on how to help you live a more wholesome &amp; ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How To Reduce Toxins & Create a Healthier Home with Karalynne Call]]></itunes:title>
	<itunes:episode>112</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:00</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Airline Mask Rant &#038; How-To Fix Your Slow Internet Speeds</title>
	<link>https://www.mom-voice.com/home/podcast/our-airline-mask-rant-how-to-fix-your-slow-internet-speeds/</link>
	<pubDate>Fri, 26 Mar 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1769</guid>
	<description><![CDATA[<p>Mar. 26th, 2021 – In this episode, the ladies are back for a mid-week bonus episode. Sarah kicks things off with a major miss they had with their dachshund Kitt last weekend; then Lauren opens up about an issue she's become aware of with the airlines lately. She shares how her niece is autistic and how mask-wearing just isn't an option for her. The discussion then leads to how her sister's family has been unable to fly because of strict mask rules enforced by airlines. This opens up a hot topic on how special needs children are being overlooked with the broad mask policies and a sincere hope that it will change. Sarah then blows Lauren's mind with an answer to why her internet speeds are so slow. She informs the audience about what could be slowing down their home internet and gives the listener takeaways to fix it. (Hint hint: if you want to impress your man, listen to this one!)</p><p>To see the specific products Sarah recommends in the episode, visit www.themomvoice.com and click "Shop the Show" - items will be featured there.</p><p>SPONSORS:
1.)  www.pogopass.com – promo code THEMOMVOICE for $10 off
2.)  The Mom Voice Merch Store is OPEN! Shop now at www.themomvoice.com
3.)  Locals! For $1 off smoothies at One Stop Nutrition (Gilbert locations) mention “The Mom Voice”</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review.</p><p>Follow the girls on social @themomvoicepodcast or find them at www.themomvoice.com. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 26th, 2021 – In this episode, the ladies are back for a mid-week bonus episode. Sarah kicks things off with a major miss they had with their dachshund Kitt last weekend; then Lauren opens up about an issue shes become aware of with the airlines late]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Airline Mask Rant & How-To Fix Your Slow Internet Speeds]]></itunes:title>
	<itunes:episode>111</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:37</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Finding Sitters &#038; Childcare for Your Family (Ideas, Expectations, Pay &#038; More!)</title>
	<link>https://www.mom-voice.com/home/podcast/finding-sitters-childcare-for-your-family-ideas-expectations-pay-more/</link>
	<pubDate>Mon, 22 Mar 2021 14:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1695</guid>
	<description><![CDATA[<p>Mar. 22nd, 2021 -&nbsp; In this episode, the ladies sits have an in-depth conversation about childcare! They break down a lot of details &amp; approaches to the subject - from their weekend date nights to needing more fulltime care! First off, they want to encourage listeners to prioritize this topic in order for you to have an occasional date night or just a break when you need it!! And they talk about how to to go about doing that. The women suggest the best places to network and seek out trustworthy people. They also get into the ago old debate, how much do you pay a sitter!? Comparing notes to the minimum wage and all, they share some ideas of competitive pay. They also talk about using family &amp; how to keep a healthy balance with that. They wrap up with how to find or use fulltime care and will create a future episode specifically on day care! They finish off with their weekly hits and misses - Lauren scored a new table in a surprising way and Sarah shares an epic mom fail with baseball practice!</p><p>SPONSORS:</p><p>1.) www.gabbwireless.com - promo code MOMVOICE for $10 off</p><p>2.) Thryve Gut Health Test: https://trythryve.com/MomVoice</p><p>3.) Locals! For $1 off smoothies at One Stop Nutrition (Gilbert locations) mention “The Mom Voice”</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review.</p><p>Follow the girls on social @themomvoicepodcast or find them at www.themomvoice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 22nd, 2021 -&nbsp; In this episode, the ladies sits have an in-depth conversation about childcare! They break down a lot of details &amp; approaches to the subject - from their weekend date nights to needing more fulltime care! First off, they want ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding Sitters & Childcare for Your Family (Ideas, Expectations, Pay & More!)]]></itunes:title>
	<itunes:episode>110</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>When the Unthinkable Happens (Grief, Love &#038; Finding Joy) ft. Ashlee Jensen</title>
	<link>https://www.mom-voice.com/home/podcast/when-the-unthinkable-happens-grief-love-finding-joy-ft-ashlee-jensen/</link>
	<pubDate>Mon, 15 Mar 2021 14:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1689</guid>
	<description><![CDATA[<p>Mar. 15th, 2021 -&nbsp; In this episode, the ladies sits down with the lovely Ashlee Jensen as she shares her journey of loss and love.&nbsp;Ashlee tells the story of when her late husband, Paul Swenson, went missing in Utah. She opens up and shares the emotions she was feeling in the midst of the police search &amp; total nightmare she endured. With a strong support system rallying around her, she shares what it was like to see her husband’s face on billboards and how she relied on the comfort of her 8 month daughter at the time. Ashlee sheds light on grief &amp; anger, and the women talk about how it’s a battle everyday to rise above the pain and manage the heartache.&nbsp;Ashlee chose to rebuild her life and ended up finding happiness again with her new husband.&nbsp;She shares how finding joy is an active process and sheds light on how she seeks peace and healing. shared how she continues to seek peace and healing.&nbsp;&nbsp;</p><p>Listen to Ashlee’s podcast: The Art of Joy and follow her on IG @ashlee.annn</p><p>SPONSORS:</p><p><a href="http://www.gabbwireless.com">www.gabbwireless.com</a> - promo code MOMVOICE for $10 off</p><p><a href="http://Wallicases.com/momvoice">Wallicases.com/momvoice</a> - promo code MOMVOICE for 15% off</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review.</p><p>Follow the girls on social @themomvoicepodcast or find them at www.themomvoice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 15th, 2021 -&nbsp; In this episode, the ladies sits down with the lovely Ashlee Jensen as she shares her journey of loss and love.&nbsp;Ashlee tells the story of when her late husband, Paul Swenson, went missing in Utah. She opens up and shares the ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[When the Unthinkable Happens (Grief, Love & Finding Joy) ft. Ashlee Jensen]]></itunes:title>
	<itunes:episode>109</itunes:episode>
	<itunes:season>3</itunes:season>
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<item>
	<title>The Meghan &#038; Harry Interview &#038; 5 Super Easy Weeknight Dinners!</title>
	<link>https://www.mom-voice.com/home/podcast/the-meghan-harry-interview-5-super-easy-weeknight-dinners/</link>
	<pubDate>Thu, 11 Mar 2021 16:47:50 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1688</guid>
	<description><![CDATA[<p>Mar. 11th, 2021 -  In this episode, the ladies sit down for another mini episode! And of course they had to break down the Meghan &amp; Oprah interview that aired this week. The Mom Voice has been lifelong fans of the royals and in this episode you'll hear them dissect what they think could be really going on behind the scenes. Maybe sharing some unpopular opinions of a Cinderella story gone wrong. What do you think!? They finish up with 5 quick &amp; easy weeknight dinner ideas. These are things that you have on hand that are always a success with our kids!</p><p>VISIT <a href="http://www.themomvoice.com">www.themomvoice.com</a>, SHOP THE SHOW for all of our Sponsors, Codes and things we’re loving!</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 11th, 2021 -  In this episode, the ladies sit down for another mini episode! And of course they had to break down the Meghan &amp; Oprah interview that aired this week. The Mom Voice has been lifelong fans of the royals and in this episode youll hea]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Meghan & Harry Interview & 5 Super Easy Weeknight Dinners!]]></itunes:title>
	<itunes:episode>108</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:32:35</itunes:duration>
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<item>
	<title>Helping Our Kids Return to &#8220;Normal&#8221; (Anxieties, Trauma &#038; Scaffold Parenting)</title>
	<link>https://www.mom-voice.com/home/podcast/helping-our-kids-return-to-normal-anxieties-trauma-scaffold-parenting/</link>
	<pubDate>Mon, 08 Mar 2021 14:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1686</guid>
	<description><![CDATA[<p>Mar. 8th, 2021 -&nbsp; In this episode, the girls kick off the episode sharing the random things that make them tear up! Lauren shares the Disney scene that makes her cry every single time &amp; Sarah mentions a show. They then dive into the topic of kids adjusting back to life post-pandemic. In this newest transition phase, they discuss how kids process traumatic events differently. They break it down and give some relatable examples of how children process hard, complicated or traumatic events - which COVID definitely falls under. They continue to discuss “scaffold parenting” which is based around structure and support. They share how their kids are feeling and how it will be an ongoing process to help them normalize as we transition back to school and social situations. They close out the show with their hits and misses of the week! Lauren shares about the beautiful spring weather in AZ; while Sarah’s miss involves her little guy’s mischief.&nbsp;</p><p>Sponsors: 
 Walli Phone Cases, <a href="http://www.wallicases.com/momvoice">www.wallicases.com/momvoice</a> </p><p>Power Core Plus Pilates, <a href="http://www.powercoreplus.com">www.powercoreplus.com</a></p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 8th, 2021 -&nbsp; In this episode, the girls kick off the episode sharing the random things that make them tear up! Lauren shares the Disney scene that makes her cry every single time &amp; Sarah mentions a show. They then dive into the topic of kid]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Helping Our Kids Return to "Normal" (Anxieties, Trauma & Scaffold Parenting)]]></itunes:title>
	<itunes:episode>107</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:49:08</itunes:duration>
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<item>
	<title>Binging Bridgerton! (&#038; How TV Has Changed)</title>
	<link>https://www.mom-voice.com/home/podcast/binging-bridgerton-how-tv-has-changed/</link>
	<pubDate>Thu, 04 Mar 2021 14:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1685</guid>
	<description><![CDATA[<p>Mar. 4th, 2021 -&nbsp; In this episode, the girls return with a mini episode and are talking all things TV! As avid TV fans over the years, they have fun breaking down how TV has evolved and how they continue to push the boundaries in new series. They discuss how most homes are now streaming, replacing “primetime” and “cable”. And with that - out goes the ratings and regulations many parents relied on. They discuss the effect of intense television and what it does to the mind, especially that of teens. The ladies chat about the ever so popular Bridgerton - how they both loved it but provide a warning to parents that it may be too mature for teens. They also compare it to some of the ‘racy’ now milder series that aired when they were teens. It’s comical! They close out the show sharing a mutual love for Curious George, and how their kids love to watch it before bed! Note: this episode was recorded BEFORE the discussion that developed today about “cancelling” our beloved George! (Ironic!)</p><p>Sponsors:&nbsp;</p><ul class="wp-block-list"><li>Power Core Plus Pilates, <a href="http://www.powercoreplus.com">www.powercoreplus.com</a></li></ul><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 4th, 2021 -&nbsp; In this episode, the girls return with a mini episode and are talking all things TV! As avid TV fans over the years, they have fun breaking down how TV has evolved and how they continue to push the boundaries in new series. They di]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Binging Bridgerton! (& How TV Has Changed)]]></itunes:title>
	<itunes:episode>106</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:35:04</itunes:duration>
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<item>
	<title>Exploring Homebirths, Midwifery &#038; Natural Labor with Lauren Pew</title>
	<link>https://www.mom-voice.com/home/podcast/exploring-homebirths-midwifery-natural-labor-with-lauren-pew/</link>
	<pubDate>Mon, 01 Mar 2021 14:26:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1670</guid>
	<description><![CDATA[<p>Mar. 1st, 2021 -&nbsp; In this episode, the ladies sit down with a good friend of Lauren’s who had 3 of her 4 children at home with the help of a midwife.&nbsp; Lauren Pew is a mother to 4, trained doula and a mother who was seeking a better experience after her 1st delivery in the hospital.&nbsp; Lauren shares why she chose to pursue an at-home birth and the learning path that it sent her on. She recommends a few of her favorite books on the subject and walks the girls through one of her at-home experiences.&nbsp; She talks about laboring in the bathtub &amp; shower, how the delivery went, the pain management methods she used and how it was such a bonding experience for her and her husband. Throughout the course of the episode, the girls ask many of those practical questions you’re wondering - “How bad does it hurt?” “Were you anxious?” “What’s your backup plan?” “What happens to the placenta” “Does the midwife care for the baby” “Did you tear?”&nbsp; Lauren does a wonderful job of sharing her honest insights and both Sarah &amp; Lauren came away having learned so much about at-home deliveries and natural childbirth in general.&nbsp; The girls close out the show with their weekly hits &amp; misses.&nbsp; Sarah shares how she made a music video with her kids and Lauren reports on the parent-teacher conference she had that week.</p><p>Visit <a href="http://www.themomvoice.com">www.themomvoice.com</a> and “Shop the Show” for things we mention throughout the episodes.&nbsp; SPONSOR INFO:</p><p>*Walli Phone Cases: <a href="http://www.wallicases.com/momvoice">www.wallicases.com/momvoice</a> Enter code MOMVOICE at checkout for 15% off</p><p>*Let’s Get Checked: <a href="https://trylgc.com/MomVoice">https://trylgc.com/MomVoice</a> Enter code MOMVOICE at checkout for 20% off&nbsp;</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.&nbsp;xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 1st, 2021 -&nbsp; In this episode, the ladies sit down with a good friend of Lauren’s who had 3 of her 4 children at home with the help of a midwife.&nbsp; Lauren Pew is a mother to 4, trained doula and a mother who was seeking a better experience a]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Exploring Homebirths, Midwifery & Natural Labor with Lauren Pew]]></itunes:title>
	<itunes:episode>105</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:53:08</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Our Take on &#8220;The Bachelor&#8221; Drama (&#038; Cancel Culture in General!)</title>
	<link>https://www.mom-voice.com/home/podcast/our-take-on-the-bachelor-drama-cancel-culture-in-general/</link>
	<pubDate>Thu, 25 Feb 2021 15:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1650</guid>
	<description><![CDATA[<p>Feb. 25nd, 2021 -&nbsp; In this episode, the ladies sit down for a mini episode&nbsp;to chat about all the happenings with “The Bachelor”, but...not.&nbsp; It’s a tricky subject but one that they felt they owed their audience as big fans of the show! They share their feelings on the subject and that leads into the discussion on “cancel&nbsp;culture”.&nbsp; Sarah and Lauren share the concerns they have as they see more and more people being hunted down for things when they don't align with a certain viewpoint. They share the cancel culture timeline and how it dates back to 2018 and the Me Too movement. The women share their concern as mothers and what this means for the next&nbsp;generation. They recognize that this topic may be controversial, but felt the need to speak up as it has weighed heavy on their hearts.&nbsp; The Mom Voice wants to encourage understanding, choice, open dialogue and overall kindness.&nbsp;</p><p>Visit <a href="http://www.themomvoice.com">www.themomvoice.com</a> and “Shop the Show” for things we mention throughout the episodes.&nbsp; SPONSOR INFO:</p><p>Let’s Get Checked: <a href="https://trylgc.com/MomVoice">https://trylgc.com/MomVoice</a> Enter code MOMVOICE at checkout for 20% off your at-home health test</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.&nbsp;xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 25nd, 2021 -&nbsp; In this episode, the ladies sit down for a mini episode&nbsp;to chat about all the happenings with “The Bachelor”, but...not.&nbsp; It’s a tricky subject but one that they felt they owed their audience as big fans of the show! The]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Take on "The Bachelor" Drama (& Cancel Culture in General!)]]></itunes:title>
	<itunes:episode>104</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:34:17</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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</item>

<item>
	<title>How To Be a Better Listener (&#038; Improve the Relationships in Your Life!)</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-be-a-better-listener-improve-the-relationships-in-your-life/</link>
	<pubDate>Mon, 22 Feb 2021 16:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1639</guid>
	<description><![CDATA[<p>Feb. 22nd, 2021 -&nbsp; In this episode, the ladies are chatting about being better listeners and how this can apply to all relationships in your life. They start out focusing on friendships and when someone just may need you to lend an ear.&nbsp;Lauren &amp; Sarah share tips on how to practice active listening with your body language. When to interject and when to just stay quiet (which can be so hard!) Being a friend is a two-way street with lots of give and take.&nbsp;&nbsp;</p><p>This discussion also parallels to marriage and how we need to make sure we’re listening there too! Stats state some marriages only talk 20 minutes a week! The ladies remind you revisit the attention you paid your spouse when you were first dating. They then direct the convo to how we can be a better listener to our children - not letting distractions get in the way.&nbsp; Really focusing, putting away the phones, asking the questions &amp; letting them be heard.&nbsp;Hopefully&nbsp;this helps strengthen the connections your have in your life.</p><p>Subscribe today for more - NEW episodes every Monday!  And visit <a href="http://www.themomvoice.com">www.themomvoice.com</a> to “Shop the Show” for things we mention throughout the episodes.&nbsp;</p><p>SPONSORS:</p><p>Walli Phone Cases: <a href="http://www.wallicases.com/momvoice">www.wallicases.com/momvoice</a> and use code “MOMVOICE” at checkout for 15% off!</p><p>Thryve Gut Health Test: <a href="https://trythryve.com/MomVoice">https://trythryve.com/MomVoice</a></p><p>Locals! For $1 off smoothies at One Stop Nutrition (Higley &amp; Ray only!) mention "The Mom Voice"</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.&nbsp;xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 22nd, 2021 -&nbsp; In this episode, the ladies are chatting about being better listeners and how this can apply to all relationships in your life. They start out focusing on friendships and when someone just may need you to lend an ear.&nbsp;Lauren ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How To Be a Better Listener (& Improve the Relationships in Your Life!)]]></itunes:title>
	<itunes:episode>103</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:57:53</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>10 Ways to Foster Sibling Friendships</title>
	<link>https://www.mom-voice.com/home/podcast/10-ways-to-foster-sibling-friendships/</link>
	<pubDate>Mon, 15 Feb 2021 17:10:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1560</guid>
	<description><![CDATA[<p>Feb. 15th, 2021 -&nbsp; In this episode, the ladies sit down to discuss building bonds between siblings. They open up the show with a chat about a new documentary Sarah watched, ‘Framing Britney Spears’. It sheds light on her wild ride to fame and Britney being manipulated in the limelight. They then dive into 10 ways we can help cultivate long term friendship in our children!&nbsp; They come to the convo from 2 different perspectives - Sarah only having one brother, and Lauren having four sisters! They both have many fond memories growing up good relationships today. The girls give ideas like, not comparing, treating each child fairly and giving them opportunities to have fun together! It’s a great reminder that these young years are the building blocks for their future together. They close out with their weekly hits and misses - Lauren enjoyed a new series and Sarah had one too many forgetful moments this week!!</p><p>SPONSORS: </p><ul class="wp-block-list"><li>Walli Cases, use this link &amp; code “mom voice” at checkout for 15% off: <a href="https://wallicases.com/?sca_ref=597048.tTRudkwGEW" data-type="URL" data-id="https://wallicases.com/?sca_ref=597048.tTRudkwGEW">https://wallicases.com/?sca_ref=597048.tTRudkwGEW</a></li><li>Thryve Gut Health Test, go to <a href="https://trythryve.com/MomVoice">https://trythryve.com/MomVoice</a> for 50% off!</li></ul><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 15th, 2021 -&nbsp; In this episode, the ladies sit down to discuss building bonds between siblings. They open up the show with a chat about a new documentary Sarah watched, ‘Framing Britney Spears’. It sheds light on her wild ride to fame and Britne]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[10 Ways to Foster Sibling Friendships]]></itunes:title>
	<itunes:episode>102</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:49:17</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Fitness Tips for Every Mom (&#038; Macros, Explained!) ft. Liz Jones</title>
	<link>https://www.mom-voice.com/home/podcast/fitness-tips-for-every-mom-macros-explained-ft-liz-jones/</link>
	<pubDate>Mon, 08 Feb 2021 17:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1551</guid>
	<description><![CDATA[<p>Feb. 8th, 2021 -&nbsp; In this episode, the ladies sit down with Liz Jones of Pojo Fitness - macros coach and creator of The Power Method.&nbsp; They break down the nitty gritty of macros; what it is, how it works and all.&nbsp;Sarah and Lauren both set new goals to be more active and eat better so they ask all the questions on how to be more fit in their daily lives. Discussion topics include weights over cardio, protein after workouts, BCAAs and Liz weighs in on what she pays for workout clothes.</p><p>Liz also shares tips and tricks for busy moms on how to get active at homes and provides some good snack ideas. It's a useful conversation that encourages the listener to start small and to continue to push yourself.&nbsp;It’s great advice to get yourself&nbsp;moving in some&nbsp;way!&nbsp; They close out with their weekly hits and misses. The girls share about a fun ski weekend they had with friends and Lauren mentions a struggle she’s having with her winter lawn.</p><p>Find Liz on IG @pojofitness or at <a href="http://pojofitness.com">pojofitness.com</a>.&nbsp; Listeners can use code MOMVOICE15 on <a href="http://pojofitness.com">pojofitness.com</a> to get 15% off everything on her site (including customized Macro coaching!).</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 8th, 2021 -&nbsp; In this episode, the ladies sit down with Liz Jones of Pojo Fitness - macros coach and creator of The Power Method.&nbsp; They break down the nitty gritty of macros; what it is, how it works and all.&nbsp;Sarah and Lauren both set ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fitness Tips for Every Mom (& Macros, Explained!) ft. Liz Jones]]></itunes:title>
	<itunes:episode>101</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:58:01</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Friendship From The Beginning (&#038; How the Podcast Has Affected It)</title>
	<link>https://www.mom-voice.com/home/podcast/our-friendship-from-the-beginning-how-the-podcast-has-affected-it/</link>
	<pubDate>Mon, 01 Feb 2021 13:13:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1550</guid>
	<description><![CDATA[<p>Feb. 1st, 2021 -&nbsp; In this episode, the ladies are celebrating their 100th episode! A huge accomplishment that they’re so excited about! They look back at some highlights of their friendship. Asking questions, sharing funny stories and some hard experiences they’ve had over the years. They’ve hit many milestones together that built a tight bond between them - and they chat about how working together on the podcast has affected that. They touch on some ‘behind the scenes’ details of building the podcast together and have fun looking back at the many hours of work they’ve put in so far.&nbsp;</p><p>They close out the show with their weekly hits and misses! Both women sharing about a ski weekend with their husbands and Lauren sharing how Gus wrecked the backyard! They want to thank all the listeners for being here and their continued support - it’s been a dream for them &amp; they’re looking forward to 100 more!</p><p>SPONSORS:</p><p>THRYVE Gut Health Test: <a href="https://trythryve.com/MomVoice">trythryve.com/MomVoice</a> and use code MOMVOICE at checkout for 20% off your order! </p><p>
LET'S GET CHECKED: trylgc.com/MomVoice  and use code MOMVOICE at checkout for 20% off your order! </p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.&nbsp;xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 1st, 2021 -&nbsp; In this episode, the ladies are celebrating their 100th episode! A huge accomplishment that they’re so excited about! They look back at some highlights of their friendship. Asking questions, sharing funny stories and some hard expe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Friendship From The Beginning (& How the Podcast Has Affected It)]]></itunes:title>
	<itunes:episode>100</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:59:43</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Practical Reminders for a Healthier Household</title>
	<link>https://www.mom-voice.com/home/podcast/practical-reminders-for-a-healthier-household/</link>
	<pubDate>Mon, 18 Jan 2021 13:59:36 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1476</guid>
	<description><![CDATA[<p>Jan. 18th, 2021 –&nbsp; In this episode, the ladies have a casual chat that spurred off of a well-visit Sarah’s daughter had that morning.&nbsp; But first, the episode starts off with a silly conversation of how old is too old to still get those boogers out of your kids noses?! They have a good laugh and admit whether or not they would tell a friend if they have something in their nose.&nbsp;Would you?!&nbsp;They touch on Bachelor Matt really quick and share their initial feelings before diving into a conversation about modeling healthier habits for our kids.</p><p>Sarah shares some insights&nbsp;that their pediatrician gave about snack options, serving sizes and much more.&nbsp; It’s an open discussion with practical reminders of how we can set better nutritional examples for our children and teach them about food. They share what the pediatrician recommended on treats, liquids and the ladies share that they are embarking on a new fitness adventure – pilates!</p><p>They close up with their hits and misses of the week, Lauren sharing that her second grade twins still write her little love notes at school and Sarah applauding her husband who’s officially taken over the house laundry – a major win!&nbsp; And unknowingly they both have misses with their dogs this week – can you say Dog Moms?!</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 18th, 2021 –&nbsp; In this episode, the ladies have a casual chat that spurred off of a well-visit Sarah’s daughter had that morning.&nbsp; But first, the episode starts off with a silly conversation of how old is too old to still get those boogers ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Practical Reminders for a Healthier Household]]></itunes:title>
	<itunes:episode>98</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:51:40</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Preparing Your Daughter for Her Period (&#038; How To Make It a Good Experience!)</title>
	<link>https://www.mom-voice.com/home/podcast/preparing-your-daughter-for-her-period-how-to-make-it-a-good-experience/</link>
	<pubDate>Mon, 11 Jan 2021 16:13:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1299</guid>
	<description><![CDATA[<p>Jan. 10th, 2021 –  In this episode, the ladies bring a topic to the table that's crucial to every woman who walks the planet.  They're talking periods!  Specifically sharing ideas on how to introduce this topic to your daughter.  They chat about different ways to approach the subject, how to introduce  products, and remind the listener to not let their negative experiences or feelings translate to their daughter. Granted we've all got our stories to share, it's important to note put your stress or frustrations with the process on to them. They remind the listener that this can be a great bonding experience for mother and daughter.  They wrap up the show with their hits and misses of the week, Lauren took on a big project, or lets say her husband did, epoxying the garage floors. Sarah shares a miss she had last week with a rude drive-thru attendant.  </p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.themomvoice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 10th, 2021 –  In this episode, the ladies bring a topic to the table thats crucial to every woman who walks the planet.  Theyre talking periods!  Specifically sharing ideas on how to introduce this topic to your daughter.  They chat about different ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Preparing Your Daughter for Her Period (& How To Make It a Good Experience!)]]></itunes:title>
	<itunes:episode>97</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:32</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Lessons We Learned From 2020 (the Very Hard Way!)</title>
	<link>https://www.mom-voice.com/home/podcast/lessons-we-learned-from-2020-the-very-hard-way/</link>
	<pubDate>Mon, 04 Jan 2021 16:18:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1298</guid>
	<description><![CDATA[<p>Jan. 4th, 2021 -  In this episode, the ladies are back and so ready for the New Year! (I mean, aren’t we all?!). After taking a much needed holiday break, Lauren &amp; Sarah sit down to kick off Season 3 and have a blast looking back at all the things 2020 taught them. The energy is high and they share lots of laughs as they reflect on the good, the bad and the ugly! As hard as 2020 was for every mother out there, they also have a lot to say about the moments shared, times together and how we all learned to do hard things.</p><p>The ladies are so happy to be back together! They close out with their hits and misses - Lauren sharing the hair products every curly-haired woman needs. And Sarah sharing a sweet win with their Christmas tree star.</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 4th, 2021 -  In this episode, the ladies are back and so ready for the New Year! (I mean, aren’t we all?!). After taking a much needed holiday break, Lauren &amp; Sarah sit down to kick off Season 3 and have a blast looking back at all the things 20]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Lessons We Learned From 2020 (the Very Hard Way!)]]></itunes:title>
	<itunes:episode>96</itunes:episode>
	<itunes:season>3</itunes:season>
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	<itunes:duration>00:50:18</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Time Management Tips for the 2020 Mom</title>
	<link>https://www.mom-voice.com/home/podcast/time-management-tips-for-the-2020-mom/</link>
	<pubDate>Mon, 21 Dec 2020 16:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1296</guid>
	<description><![CDATA[<p>Dec. 21, 2020 - In this episode, the ladies sit down and get going with the topic of neighbor treats!! They have a serious love/hate relationship with this time of year - and all the constant treats being delivered by neighbors. It's just so tempting! The girls share some of the fun ideas they’ve seen so far this season and Sarah brings up a recent errand to Sam’s Club, which begs the question, Sam’s Club or Costco? They debate and discuss buying in bulk and why it ALWAYS costs a fortune when doing a Costco run!?</p><p>They move on to the meat of the episode, which is the subject of time management. Lauren shares how she struggles getting it all done before winter break starts - and how time gets away unless you really map out your day. The ladies share tips on how to manage it all a little better; from setting a timer for a task, limiting social media and getting a morning routine down. There are more great suggestions that can help any mom manage their day. 2020 has been a doozie for us parents!  Here's to making 2021 a more productive, positive and efficient space.  </p><p>They close out the episode with their regular hits and misses! Lauren’s hit was teaching her kids to ski (NO ski school!). And they had a great time together! Sarah’s ends with her miss on how PMS is totally wrecking her week. She feels the bad moods rising and is already feeling bad for her husband!</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, Facebook, YouTube or Tik Tok @themomvoicepodcast or find them at www.mom-voice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 21, 2020 - In this episode, the ladies sit down and get going with the topic of neighbor treats!! They have a serious love/hate relationship with this time of year - and all the constant treats being delivered by neighbors. Its just so tempting! The]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Time Management Tips for the 2020 Mom]]></itunes:title>
	<itunes:episode>95</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:54:18</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Enneagram Test &#038; Parenting Tips for Each Personality Type</title>
	<link>https://www.mom-voice.com/home/podcast/the-enneagram-test-parenting-tips-for-each-personality-type/</link>
	<pubDate>Mon, 14 Dec 2020 16:17:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1292</guid>
	<description><![CDATA[<p>Dec. 14th, 2020 -  In this episode, the ladies sit down together after taking the Enneagram personality test! They’ve heard everyone talking about this lately and wanted to check it out. Oddly enough, they both shared the same score after completing the test.  This surprised them at first but then discover that it may be the underlining connection that makes them such great friends! They discuss each of the Enneagram types (1-9) - what they are and the characteristics of each. They then take it a set further and talk about how you can incorporate these traits into improving your parenting! Suggesting some ideas, discussing pitfalls and what to look out for for each personality type. They chat about how each of these traits are essential in a thriving community and that there is no “bad” type. </p><p>The women close out the show with their regular hits and misses. Sarah shares her hit based around their new puppy while Lauren deals with a miss during recording! (An important present was delivered with a revealing shipping box, and the kids got the delivery. Oh no!) &nbsp;</p><p>Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram or Tik Tok @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 14th, 2020 -  In this episode, the ladies sit down together after taking the Enneagram personality test! They’ve heard everyone talking about this lately and wanted to check it out. Oddly enough, they both shared the same score after completing the ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Enneagram Test & Parenting Tips for Each Personality Type]]></itunes:title>
	<itunes:episode>94</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:23</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>ALL THE THINGS: Celebrity Moms, What We&#8217;re Watching &#038; Our Take on Princess Diana</title>
	<link>https://www.mom-voice.com/home/podcast/all-the-things-celebrity-moms-what-were-watching-our-take-on-princess-dianas-story/</link>
	<pubDate>Thu, 10 Dec 2020 13:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1135</guid>
	<description><![CDATA[<p>Dec. 10th, 2020 -  In this episode, Sarah and Lauren sit down for a mid-week mom chat.  They start off by sharing who their favorite celebrity mom is and that leads into a discussion about The Office!  Lauren and George are re-watching the series from the very beginning while Sarah has never seen it (shocking, right?!).</p><p>Lauren then shares that she’s watching Season 4 of The Crown which focuses on Princess Diana.  This leads into a discussion on the royal family and they share some of their thoughts on the responsibility they are called to.  Sarah shares a somewhat controversial take on Princess Diana and it then leads into the topic of divorce. What do you think of the royal family?!  Are you as fascinated as they are?!  Head to IG and share your opinion!</p><p>Thanks so much for tuning in! Follow the girls on Instagram or TikTok @themomvoicepodcast or find them at www.mom-voice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 10th, 2020 -  In this episode, Sarah and Lauren sit down for a mid-week mom chat.  They start off by sharing who their favorite celebrity mom is and that leads into a discussion about The Office!  Lauren and George are re-watching the series from th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[ALL THE THINGS: Celebrity Moms, What We're Watching & Our Take on Princess Diana's Story]]></itunes:title>
	<itunes:episode>93</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:48</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>All About Lauren Getting COVID &#038; Sarah&#8217;s New Dog!</title>
	<link>https://www.mom-voice.com/home/podcast/all-about-lauren-getting-covid-sarahs-new-dog/</link>
	<pubDate>Mon, 07 Dec 2020 14:04:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1134</guid>
	<description><![CDATA[<p>Dec. 7th, 2020 -&nbsp; In this episode, Sarah and Lauren are catching up after the Thanksgiving break and have lots to cover!!&nbsp; For the first time ever they are recording remotely (so apologies to the listener for the sound quality). The girls haven’t seen each other in almost a month, what?!!&nbsp; Lauren first hits on her experience at Walt Disney World with her sisters, sharing that she had a great trip and some thoughts on doing Disney during the pandemic.</p><p>Sarah updates us about her time in Texas and announces a big family surprise she brought home with her!&nbsp; She also mentions how it was her first time flying diaper-free and how she’s entering a whole new phase of life!! Lauren also shares the big news that she tested positive for COVID over break, sharing what her family has experienced, all from symptoms to quarantine (again!).&nbsp; The ladies are so glad to be back to their weekly therapy session and appreciate each of you being here!!&nbsp;</p><p>They close out the show with some classics hits and misses. Lauren has lost her keys AGAIN and Sarah finally has her Christmas cards out ahead of the game!</p><p>Thanks so much for tuning in! Follow the girls on Instagram or Tik Tok @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 7th, 2020 -&nbsp; In this episode, Sarah and Lauren are catching up after the Thanksgiving break and have lots to cover!!&nbsp; For the first time ever they are recording remotely (so apologies to the listener for the sound quality). The girls haven]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[All About Lauren Getting COVID & Sarah's New Dog!]]></itunes:title>
	<itunes:episode>92</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:37</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Adult Acne, Explained! with Emme Diane</title>
	<link>https://www.mom-voice.com/home/podcast/adult-acne-explained-with-emme-diane/</link>
	<pubDate>Mon, 30 Nov 2020 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1132</guid>
	<description><![CDATA[<p>Nov. 30, 2020 -&nbsp; In this episode, the girls sit down with Emme Diane, pro esthetician, adult acne specialist and founder of the Emme Diane skin care line.&nbsp; The Mom Voice has received so many requests for skin-based topics, especially around adult acne this year and Emme is the expert on the topic - sharing many of her secrets here!</p><p>The conversation starts at the beginning with basic questions exploring why we get break outs, blackheads and the story behind those painful blemishes (i.e. cystic acne).&nbsp; Emme is so full of knowledge! You’ll hear lots of new terms and the girls have fun commenting throughout. Emme introduces them to the concept genetically defective pores and they then review the top 5 causes of adult acne. They review when to see the doctor, acne medications, why natural/organic can be bad for your skin and if oil cleansers are all they’re hyped up to be!</p><p>Emme touches on face mapping, what types of treatments to avoid if you are acne-prone and of course MASKNE!&nbsp; They wrap up the chat with a quick hit on melasma vs. sun spots and Emme shares what you can do to treat them. &nbsp;</p><p>The ladies forego their hits and misses this week due to time but will be back next Monday with another fun episode!&nbsp; Find Emme on Instagram @emmediane and shope her products online at <a href="http://www.emmediane.com">www.emmediane.com</a>. &nbsp;</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 30, 2020 -&nbsp; In this episode, the girls sit down with Emme Diane, pro esthetician, adult acne specialist and founder of the Emme Diane skin care line.&nbsp; The Mom Voice has received so many requests for skin-based topics, especially around adu]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Adult Acne, Explained! with Emme Diane]]></itunes:title>
	<itunes:episode>91</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:58:43</itunes:duration>
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<item>
	<title>MAMA &#038; MORE: Remaining Optimistic with Al Carraway</title>
	<link>https://www.mom-voice.com/home/podcast/mama-more-remaining-optimistic-with-al-carraway/</link>
	<pubDate>Mon, 16 Nov 2020 15:14:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1130</guid>
	<description><![CDATA[<p>Nov. 16, 2020 -&nbsp; In this episode, the girls chat with Al Carraway author of Wildly Optimistic and the Tattooed Mormon.&nbsp; Al is a best-selling author, motivational speaker, a wife and mom to 3 cute kids!&nbsp; She’s written multiple books sharing her spiritual journey and how she feels called to lift others with her story. As Sarah and Lauren are religious, they dive in to the topic of how Al became the Tattooed Mormon and hear the story behind that name. She shares her spiritual conversion story and how finding God impacted her.&nbsp;</p><p>The girls kick off their discussion with a quick game of Burning Questions to get to know Al better. The ladies discuss her new book, Wildly Optimistic, and she shares how she’s able to stay optimistic during challenging times. This applies to all of us more than ever with a year like 2020. Al shares some inspiring moments that helped define her and how leaning on your faith is a necessity. Both Lauren and Sarah agree that finding hope and staying optimistic in this crazy time will be the success of your family.&nbsp;</p><p>The ladies forego their hits and misses this week but will be back soon with another episode!&nbsp; They hope felt lifted up by the powerful messages this week. Find Al on Instagram @alcarraway and find her books on Audible or wherever you buy your books.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 16, 2020 -&nbsp; In this episode, the girls chat with Al Carraway author of Wildly Optimistic and the Tattooed Mormon.&nbsp; Al is a best-selling author, motivational speaker, a wife and mom to 3 cute kids!&nbsp; She’s written multiple books sharing]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[MAMA & MORE: Remaining Optimistic with Al Carraway]]></itunes:title>
	<itunes:episode>90</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:46:07</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Prepping for Christmas (&#038; the Video Game Debate)</title>
	<link>https://www.mom-voice.com/home/podcast/prepping-for-christmas/</link>
	<pubDate>Fri, 13 Nov 2020 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1129</guid>
	<description><![CDATA[<p>Nov. 13, 2020 -&nbsp; In this episode, the girls have a quick sit down to chat about their Christmas prep (or lack thereof!).&nbsp; Sarah opens up the video&nbsp; game discussion, with her debating on getting her kids a Nintendo Switch this year.&nbsp; Both girls give their honest thoughts on video games and Lauren shares how her kids have been since getting the XBox.&nbsp; What do you think about video game consoles?&nbsp; Do you have them?&nbsp; How young did you start?</p><p>They then start talking about Santa and whether or not he should get the credit for the big gift?! They chat about how different families do Santa differently and Lauren shares some thought-provoking thoughts on the topic.&nbsp;</p><p>They then wrap up the show with their hits and misses of the week.&nbsp; Lauren shares her hit of meal prep night and Sarah’s miss of sleeping in her makeup - and how it’s happening way too much lately! &nbsp;</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 13, 2020 -&nbsp; In this episode, the girls have a quick sit down to chat about their Christmas prep (or lack thereof!).&nbsp; Sarah opens up the video&nbsp; game discussion, with her debating on getting her kids a Nintendo Switch this year.&nbsp; B]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Getting Our Gameface on for Christmas (and Our Real Thoughts on Video Games!)]]></itunes:title>
	<itunes:episode>89</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>MAMA &#038; MORE: Dreaming Big with Amber Fillerup Clark</title>
	<link>https://www.mom-voice.com/home/podcast/mama-more-dreaming-big-with-amber-fillerup-clark/</link>
	<pubDate>Mon, 09 Nov 2020 16:13:37 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1126</guid>
	<description><![CDATA[<p>Nov. 9, 2020 -&nbsp; In this episode of the Mama &amp; More series, the girls sit down with hair queen Amber Fillerup Clark. They dive right into her journey and how she’s created her hair empire. It all began ten years ago with her YouTube braid tutorials, which led to a successful&nbsp;blog that opened many doors for her.&nbsp;After taking the plunge, Amber and her husband moved to NYC to pursue this emerging career!&nbsp; After gaining a huge Instagram following, the opportunities kept coming and Amber was soon making a career out of it all.&nbsp; As one of the first influencers, she shares how documenting her family life, fashion, hair and lifestyle became something big.&nbsp; We’ve all loved following along!&nbsp; She has since launched two hair companies - BFB Hair Extensions and the Dae Hair Care product line (sold online and in Sephora stores).&nbsp;&nbsp;</p><p>The ladies continue the conversation into her home life and how she juggles motherhood and a busy career!&nbsp; Amber shares her parenting style and some of her best travel advice with kids.&nbsp; Lauren and Sarah give their reviews on the Dae products and Amber also gives some great hair tips!&nbsp;</p><p>Amber really is an example of ambition and drive - you can't help but see her passion for her work!&nbsp; She really shows that if you can dream it, you can achieve it and shares some of her top tips to any woman looking to start a business today. She’s also is a loving&nbsp;mother with such a kindhearted&nbsp;spirit, find her on IG at @amberfillerup.&nbsp;&nbsp;</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 9, 2020 -&nbsp; In this episode of the Mama &amp; More series, the girls sit down with hair queen Amber Fillerup Clark. They dive right into her journey and how she’s created her hair empire. It all began ten years ago with her YouTube braid tutoria]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[MAMA & MORE: Dreaming Big with Amber Fillerup Clark]]></itunes:title>
	<itunes:episode>88</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:48:13</itunes:duration>
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<item>
	<title>Wait, Who Won?! Our Post-Election Thoughts &#038; Tips for Managing Stress and Anxiety</title>
	<link>https://www.mom-voice.com/home/podcast/wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety/</link>
	<pubDate>Thu, 05 Nov 2020 00:01:59 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1125</guid>
	<description><![CDATA[<p>Nov. 4, 2020 - Today is the day after the 2020 Election - and if you’re feeling a little confused and let down at the moment - you’re not alone.  As Americans, many of us are feeling confused, frustrated and anxious for the stability we once knew. These are real and totally normal feelings. And since we’re all in the same boat, the girls thought it’d be the perfect time to send a message of encouragement to the listeners.</p><p>Listen in as they give their first reaction to the election and offer up some of the things they do to reduce their stress levels.&nbsp; Does sexy time help you relax?!&nbsp; Or what about the quality of your sleep? These are good reminders of things you have the power to change today in order to feel your best.&nbsp; While we may not be able to control what’s happening the world, we can control the way it affects us and the impact it has on our family.&nbsp;</p><p>The girls wrap up the episode chatting about the need to be spiritually prepared for hard and trying times.  Whether you’re religious or not, quiet meditation and moments of humility are good for the soul.  You’ll hear their raw views on spirituality and some emotional moments that follow. Whatever you need - find that balance, be intentional in your days and take care of each other! xo</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 4, 2020 - Today is the day after the 2020 Election - and if you’re feeling a little confused and let down at the moment - you’re not alone.  As Americans, many of us are feeling confused, frustrated and anxious for the stability we once knew. These ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Wait, Who Won?! Our Post-Election Thoughts & Tips for Managing Stress and Anxiety]]></itunes:title>
	<itunes:episode>87</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:34:27</itunes:duration>
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<item>
	<title>MAMA &#038; MORE: Finding Body Confidence with Sarah Tripp</title>
	<link>https://www.mom-voice.com/home/podcast/mama-more-finding-body-confidence-with-sarah-tripp/</link>
	<pubDate>Mon, 02 Nov 2020 16:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1124</guid>
	<description><![CDATA[<p>Nov. 2, 2020 - In this week’s episode, the girls kick off their MAMA &amp; MORE series with the desert diva, Sarah Tripp, also known as Sassy Red Lipstick!&nbsp; She’s a self-proclaimed curvy girl who’s all about spreading body confidence to us mama’s and women!&nbsp;</p><p>The girls welcome her in studio and talk about so many great things - first about her journey as an OG blogger and then Instagram influencer. She has an eye for fashion and Sarah shares how that’s really where it all started. Her and her husband Robbie lead a fun and exciting life with their new baby boy Taz. The girls ask some hot topic questions about her and her husband, who’s a strong supporter or her curves and confidence. She bares it all during the chat, encouraging all women to forget about the number and learn to feel good in their own skin - something we’re still working at!</p><p>Sarah is a newer mom, so the girls have a blast chatting about some of those first year things - from body image to postpartum depression.&nbsp; She opens up and shares her struggle with postpartum and when she knew it was time to get help.&nbsp; She truly is a light!&nbsp; Go follow along on Insta @sassyredlipstick or find her online at <a href="http://www.sassyredlipstick.com">www.sassyredlipstick.com</a>.&nbsp;</p><p>The girls say goodbye to Sarah and then wrap up the show with a condensed version of their weekly hits and misses!&nbsp;</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 2, 2020 - In this week’s episode, the girls kick off their MAMA &amp; MORE series with the desert diva, Sarah Tripp, also known as Sassy Red Lipstick!&nbsp; She’s a self-proclaimed curvy girl who’s all about spreading body confidence to us mama’s an]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[MAMA & MORE: Finding Body Confidence with Sarah Tripp]]></itunes:title>
	<itunes:episode>86</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:49:11</itunes:duration>
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<item>
	<title>Our Chat about Cheating (&#038; How to Not End Up on Dateline!)</title>
	<link>https://www.mom-voice.com/home/podcast/our-chat-about-cheating-how-to-not-end-up-on-dateline/</link>
	<pubDate>Mon, 26 Oct 2020 16:01:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1122</guid>
	<description><![CDATA[<p>Oct. 26, 2020 - In this week’s episode, the girls go there with a juicy topic - infidelity.&nbsp; Fortunately,&nbsp;neither of them have experienced this in their relationships but know how common it can be in marriages. The chat branches from a discussion on the new Netflix documentary "An American Murder”.&nbsp; In the documentary, you see a totally normal and relatable couple end in a homicide. The girls know from their crime show knowledge that almost any story of murder committed by a spouse involves an affair - and this one is no different.&nbsp;&nbsp;</p><p>The ladies examine what really leads to cheating and chat about red flags to watch for in their own lives.&nbsp; Both think you need to have safeguards set in to protect your marriage and that there should be very open communication; discussing with your spouse appropriate behavior with the opposite sex and agreeing on safe boundaries.&nbsp; They then chat about some “what if’s” and how they would react!&nbsp;Is forgiveness possible&nbsp;in situations like this??</p><p>They then close the show with their weekly hits and misses!&nbsp; Lauren shares her hit of their annual Halloween playdate and Sarah’s miss of her shockingly expensive lunch!&nbsp; Tune in to hear the whole story…</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at <a href="http://www.mom-voice.com">www.mom-voice.com</a>.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 26, 2020 - In this week’s episode, the girls go there with a juicy topic - infidelity.&nbsp; Fortunately,&nbsp;neither of them have experienced this in their relationships but know how common it can be in marriages. The chat branches from a discussi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Chat about Cheating (& How to Not End Up on Dateline!)]]></itunes:title>
	<itunes:episode>85</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>Helping Your Kids Develop Quality Friendships</title>
	<link>https://www.mom-voice.com/home/podcast/helping-your-kids-develop-quality-friendships/</link>
	<pubDate>Mon, 19 Oct 2020 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1121</guid>
	<description><![CDATA[<p>Oct. 19, 2020 - In this week’s episode, the girls are chatting all about how quality friendships can be so beneficial for our children.  Sarah and Lauren dive into a conversation about the importance of social skills, and how parents are required to take an active role in the development of those qualities.  Especially with the younger ones, they discuss knowing how to make a friend and be a friend. Lauren and Sarah have always said how important their friends are to them, and how much they love spending time with them.</p><p>The ladies share ideas and specific things parents can do to help encourage their kids to meet new people and what parents can do to support developing friendships. Sometimes a parent’s efforts are required by hosting a playdate or helping them learn how to talk and conversate. They also share how they encourage their children to be mindful of who they are spending their time with and share some useful tips.</p><p>This naturally leads into teen talk - and the influence friends have in our children's lives.&nbsp;It’s a well-known fact that teens are greatly impacted by who they spend their time with. The girls discuss how crucial it is for parents to encourage good friendships and to be aware of when your teen is in a destructive or less-appealing friendship.</p><p>They discuss how important parenting is in the young, fundamental years and how it will help their children find quality friendships in the future.&nbsp;Lauren and Sarah are a few years off from this stage but can recall on their own teen years - both having great friends that helped them do good!!&nbsp;</p><p>They then close the show with their weekly hits and misses!&nbsp; Sarah shares her hit of her daughter completing her first chapter book and Lauren’s miss of Gus escaping the backyard!&nbsp;Tune in to see how it worked out.&nbsp;</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at <a href="http://www.mom-voice.com">www.mom-voice.com</a>.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 19, 2020 - In this week’s episode, the girls are chatting all about how quality friendships can be so beneficial for our children.  Sarah and Lauren dive into a conversation about the importance of social skills, and how parents are required to take]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Helping Your Kids Develop Quality Friendships]]></itunes:title>
	<itunes:episode>84</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:45:27</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Getting to Know Lauren (and George!)</title>
	<link>https://www.mom-voice.com/home/podcast/getting-to-know-lauren-and-george/</link>
	<pubDate>Mon, 12 Oct 2020 15:00:54 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1119</guid>
	<description><![CDATA[<p>Oct. 12, 2020 - In this week’s episode the girls sit down with a very special guest. Lauren’s husband George joins them so the audience can get to know the duo a little bit better.  With Lauren mentioning George almost every week on the show, it’s fun to hear the voice behind the name. Lauren shares funny stories and his sweet gestures here and there and in this episode you finally get to know them as a couple.  </p><p>The pair plays a newlywed-style game with funny questions that George answered before the recording. You’ll hear who’s the better cook, what Lauren’s dream job is and much more.  </p><p>They also take on a couple serious topics, sharing how they each processed their miscarriage and how they decided to stop having more children. The girls have wanted their husbands on the show for so long, but with both husbands shying away from the mic, it had been a challenge (very unlike their wives!)</p><p>It was fun hearing a man’s voice on the podcast - first time ever! The ladies close out the episode with their hits and misses of the week. Sarah is making effort for more sit down dinners at home and Lauren forgets to buy dog food once again!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at <a href="http://www.mom-voice.com">www.mom-voice.com</a>.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 12, 2020 - In this week’s episode the girls sit down with a very special guest. Lauren’s husband George joins them so the audience can get to know the duo a little bit better.  With Lauren mentioning George almost every week on the show, it’s fun to]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Meet Our Spouses: Lauren & George]]></itunes:title>
	<itunes:episode>83</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:44:42</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Halloween in 2020 (What We&#8217;re Doing, Guidelines &#038; Our Haunted House Experiences)</title>
	<link>https://www.mom-voice.com/home/podcast/halloween-in-2020-what-were-doing-guidelines-our-haunted-house-experiences/</link>
	<pubDate>Mon, 05 Oct 2020 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1114</guid>
	<description><![CDATA[<p>Oct. 5, 2020 - In this week’s episode, the girls are chatting about their Halloween plans given the COVID environment. They share some guidelines that the CDC has published advising us of what is considered low, moderate and high risk activities.  They give their responses to some of those and share what they will be doing Halloween night.  They also discuss CANDY and all the GERMS.  This creates a lively debate on how to manage the germs and our kids expectations.  What will you be doing Halloween night?</p><p>They then chat about costume/mask ideas and Lauren shares some of her most successful couple costumes. From Braveheart to a Shark Attack, she gives lots of fun ideas for you to do with your other half! &nbsp;</p><p>They then launch into haunted house talk - Lauren’s a fan and Sarah absolutely hates them. They share some of their funniest memories when it comes to Haunted Houses and whether or not they’ll be going back. Sarah also shares the fun “You’ve Been Boo’d” tradition that her neighborhood. Find the “You’ve Been Boo’d” sign on their Blog at <a href="http://www.mom-voice.com">www.mom-voice.com</a>.</p><p>They wrap up the show with their hits and misses of the week. Sarah sharing how her children have been independently getting ready for school in the morning and Lauren having no food in the fridge!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at <a href="http://www.mom-voice.com">www.mom-voice.com</a>.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 5, 2020 - In this week’s episode, the girls are chatting about their Halloween plans given the COVID environment. They share some guidelines that the CDC has published advising us of what is considered low, moderate and high risk activities.  They g]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Halloween in 2020 (What We're Doing, Guidelines & Our Haunted House Experiences)]]></itunes:title>
	<itunes:episode>82</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:43:26</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Skincare Secrets Every Mom Should Know (feat. Kendra Harris)</title>
	<link>https://www.mom-voice.com/home/podcast/skincare-secrets-every-mom-should-know-feat-kendra-harris/</link>
	<pubDate>Mon, 28 Sep 2020 18:12:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1112</guid>
	<description><![CDATA[<p>Sept. 28, 2020 - In this week’s episode, the girls sit down with a professional esthetician to discuss some of the best skincare practices and how to treat things from aging to teenage acne. Kendra Harris is owner of the Arizona-based Wildflower Beauty Bars and is sharing some of the insights that only the professionals know.</p><p>The girls have been dying to talk skin from day one, so they dive right into the episode with a discussion on “maskne”, Sarah had never heard the term and Lauren shares how she struggles to keep her chin clear during the mask mandates.  Kendra then goes on to share her thoughts on top products (both lower end and high end) and how to manage different types of skin.</p><p>The girls pick her brain about adult acne, if BOTOX is worth it and the biggest skincare no-no’s!  There’s lots of laughter along the way especially when Kendra delivers a blow to Sarah, sharing some less-appealing facts about one of her favorite brands!  Kendra is an open-book and really knows her stuff!  </p><p>Wrapping up the show, the girls say goodbye to Kendra and close up with their hits and misses of the week.  Lauren is excited the gym’s kids club is open while Sarah shares a scary miss that happened with her daughter and the school bus. </p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at <a href="http://www.mom-voice.com">www.mom-voice.com</a>.&nbsp; Kendra can be found on IG @wildflowerbeautybar and at <a href="http://www.arizonawildflower.com">www.arizonawildflower.com</a>.&nbsp; New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 28, 2020 - In this week’s episode, the girls sit down with a professional esthetician to discuss some of the best skincare practices and how to treat things from aging to teenage acne. Kendra Harris is owner of the Arizona-based Wildflower Beauty B]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Skincare Secrets Every Mom Should Know (feat. Kendra Harris)]]></itunes:title>
	<itunes:episode>81</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:48:55</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>HOT TAKES:  &#8220;Cuties&#8221;, Social Media &#038; What Our Dreams are Telling Us!</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-cuties-social-media-what-our-dreams-are-telling-us/</link>
	<pubDate>Mon, 21 Sep 2020 17:04:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1109</guid>
	<description><![CDATA[<p>Sept. 21, 2020 - In this episode the girls kick off the discussion by running down Netflix's widely controversial show, Cuties. This movie has been in the headlines recently with many families cancelling their Netflix service.  It has people in outrage that this is on an American television service as it features a group of 11 year old girls ‘coming of age’.  Sarah and Lauren discuss the sexualized nature of the film and give their unfiltered view on the topic. </p><p>They then briefly touch on the new Netflix documentary “The Social Dilemma” and how eye-opening it was about the dangers of social media.  Lauren shares her thoughts on how social media has evolved and the girls share how they use it in their lives. </p><p>Moving on, the girls then spend the bulk of the episode discussing DREAMS and what they mean.  Sarah shares what science has to say about some recurring themes and what they can mean in our actual lives. What does it mean when you’re falling? Or an ex appears in your dream?  Tune in to hear them chat all about it.</p><p>Lauren shares that she dreams very frequently while Sarah rarely&nbsp;does.&nbsp; They laugh recalling some memorable dreams they’ve both had and how we can use our dreams to better direct our day to day life.&nbsp; They close out with their&nbsp;Hits and Misses of the week.&nbsp; Lauren feeling like she's adulting getting her carpets cleaned while Sarah has an off week with her husband.&nbsp;</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 21, 2020 - In this episode the girls kick off the discussion by running down Netflixs widely controversial show, Cuties. This movie has been in the headlines recently with many families cancelling their Netflix service.  It has people in outrage th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES:  "Cuties", Social Media & What Our Dreams are Telling Us!]]></itunes:title>
	<itunes:episode>80</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:47:27</itunes:duration>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How COVID’s Affected the Working Mom &#038; The BIG Changes We’ve Made Regarding School</title>
	<link>https://www.mom-voice.com/home/podcast/how-covids-affected-the-working-mom-the-big-changes-weve-made-regarding-school/</link>
	<pubDate>Mon, 14 Sep 2020 17:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1108</guid>
	<description><![CDATA[<p>Sept. 14, 2020 - In this episode, the girls felt the need to address all the struggles working moms are facing in the midst of COVID today.  They dive right back into the pandemic, but in a different light, giving special credit to the working women providing for their families while juggling education, dinner, cleaning and kids! As of Sept 2020 there were an estimated 9 Million mothers dealing with this impossible juggle!  They break down how impossible the current situation is for so many women and commend mamas of all walks who are continuing to survive in this crazy situation.</p><p>The conversation then moves on to their current school circumstance in Arizona and how both Sarah and Lauren made some relatively big changes regarding their children’s education.  They talk candidly about remote learning, district schooling, charter schools and other topics - all while encouraging mothers everywhere to use their mom voice - and be heard! The girls remind the listener to review how things are working as they are, and if they aren’t encourage them to find new options. They then  touch on teachers and the great appreciation they have for them, now more than ever. (Note: this episode was recorded on 9/3/20. All stats and views reflect the data as of that date.).</p><p>They then close out the show with their hits and misses. Lauren vents on her oldest wanting everything and Sarah shares how she’s seeing her youngest revert back to baby behavior. Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 14, 2020 - In this episode, the girls felt the need to address all the struggles working moms are facing in the midst of COVID today.  They dive right back into the pandemic, but in a different light, giving special credit to the working women prov]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How COVID’s Affected the Working Mom & the BIG Changes We’ve Made Regarding School]]></itunes:title>
	<itunes:episode>79</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:46:02</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Sharing Our Labor &#038; Delivery Stories (Including the Twins&#8217; Birth, Our Inductions &#038; All)</title>
	<link>https://www.mom-voice.com/home/podcast/sharing-our-labor-delivery-stories-including-the-twins-birth-our-inductions-all/</link>
	<pubDate>Mon, 07 Sep 2020 15:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1106</guid>
	<description><![CDATA[<p>Sept. 7, 2020 - In this episode the girls dive into their labor and delivery stories for Labor Day. They hit on the new Walmart Plus service that's being released and share their opinions of it and how it compares to Amazon Prime.</p><p>Lauren kicks off the discussion by sharing the unique delivery of her twins, which had lots of drama (delivering one vaginally and one by c-section).  Sarah shares about her three inductions and how all her deliveries were similar and routine.</p><p>The girls touch on who they wanted in the delivery room and how they are pro-epidural, even though Sarah had a rough one on her last pregnancy! Lot's of differences but both ladies still really enjoyed their delivery experiences - it's one of Sarah's favorite parts of having babies! They close out the show with their hits and misses of the week. Lauren has been liking the keto diet while Sarah has seen a huge change in the home since her Kindergartner started in-person school!  </p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 7, 2020 - In this episode the girls dive into their labor and delivery stories for Labor Day. They hit on the new Walmart Plus service thats being released and share their opinions of it and how it compares to Amazon Prime.Lauren kicks off the disc]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Sharing Our Labor & Delivery Stories (the Twins' Birth, Our Inductions & All)]]></itunes:title>
	<itunes:episode>78</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:59:10</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Dancing Towards Motherhood with Lindsay Arnold of Dancing With the Stars</title>
	<link>https://www.mom-voice.com/home/podcast/dancing-towards-motherhood-with-lindsay-arnold-of-dancing-with-the-stars/</link>
	<pubDate>Mon, 31 Aug 2020 14:27:06 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1105</guid>
	<description><![CDATA[<p>Aug. 31, 2020 - In this episode the girls were so excited to chat with Dancing With the Stars Pro Lindsay Arnold.&nbsp;Due to the pandemic, Lindsay opted for a Zoom interview, though we hope to welcome her back in person after baby arrives!</p><p>Sarah kicks off the show with a round of burning questions to get to know Lindsay a little bit better. Hear Lindsay's go-to late night snack, her fave TV show and what she's currently obsessed with! Lauren then dove into all the baby questions - and they had a lot!&nbsp; Lindsay is about 30 weeks pregnant with her first baby and shares that because of that she will be sitting out of the new DWTS season. Her and her husband Sam are so excited to welcome baby girl in November and she shares all about her journey thus far (even whether or not the pregnancy was planned!) They cover how she's felt, staying fit, her birth plan and more. You can tell Lindsay is already so full love and excitement!</p><p>They also dish on Dancing with Stars! Lauren and Sarah have been big fans for years, Sarah even watched Lindsay on So You Think You Can Dance. Lindsay is an amazing dancer and has even taken home the 1st place Mirror Ball trophy with Jordan Fischer. The women chat about her past partners, the grueling schedule, the judges and of course being away from family and Sam.&nbsp;It was so fun to hear behind the scene details of some big changes coming to the show this fall!&nbsp; The Mom Voice was grateful to have Lindsay join them and wishes her the very best in welcoming Baby Girl!!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 31, 2020 - In this episode the girls were so excited to chat with Dancing With the Stars Pro Lindsay Arnold.&nbsp;Due to the pandemic, Lindsay opted for a Zoom interview, though we hope to welcome her back in person after baby arrives!Sarah kicks of]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Dancing Towards Motherhood with Lindsay Arnold of Dancing With the Stars]]></itunes:title>
	<itunes:episode>77</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:57</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Deja Vu, Psychics and Finding Your Perfect Pediatrician</title>
	<link>https://www.mom-voice.com/home/podcast/deja-vu-psychics-and-finding-your-perfect-pediatrician/</link>
	<pubDate>Mon, 24 Aug 2020 15:39:35 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1102</guid>
	<description><![CDATA[<p>Aug. 24, 2020 - In this episode the girls kick off the show with Sarah sharing a recent deja vu experience she had and that leads to some lively discussion on the topic. Lauren then brings up the topic of mediums and psychics and the girls discuss whether or not they believe in those types of things.&nbsp; Lauren shares a personal story she had with a psychic and they end the talk wanting to know more!!&nbsp; So go share your psychic or medium story with them on Instagram!</p><p>The bulk of the episode is then spent discussing doctor care - and specifically the signs of a good pediatrician. They run through some pointers they have of what to look for in a good pediatrician and some warning signs of when you may want to start looking elsewhere. They share stories of past doctor experiences throughout and wrap up the show with their week’s hits and misses. Lauren shares that she had some nights out this week and Sarah mentions a little miss that happened at Luke’s new preschool this week.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 24, 2020 - In this episode the girls kick off the show with Sarah sharing a recent deja vu experience she had and that leads to some lively discussion on the topic. Lauren then brings up the topic of mediums and psychics and the girls discuss whethe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Deja Vu, Psychics and Finding Your Perfect Pediatrician]]></itunes:title>
	<itunes:episode>76</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:54:38</itunes:duration>
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<item>
	<title>The 7 Silent Killers That Can Lead to Divorce</title>
	<link>https://www.mom-voice.com/home/podcast/the-7-silent-killers-that-can-lead-to-divorce/</link>
	<pubDate>Mon, 17 Aug 2020 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1098</guid>
	<description><![CDATA[<p id="block-5fa467c0-31f0-4655-b256-8f9219cd838c">
Aug. 17, 2020 - In this episode the girls kick off the show by discussing the rollercoaster of emotions they've been dealing with since remote learning started. Lauren shares a funny story that perfectly displays the wild range of emotion she's been having and both girls lament over this crazy heat wave Arizona is experiencing. They relate that every day is a new challenge and that they're just taking it day by day at this point.</p><p id="block-1f13559b-c779-4e1b-b297-90ec4429373b">They then move into the topic of the show - discussing 7 traits or actions that are 'silent killers' to any relationship and things that professionals have found to lead to divorce. They discuss each topic candidly, sharing whether or not they do it, and some answers might surprise you! For example, one silent killer is 'white lies about money'... do you think the girls do this? Other things discussed are resentment, the silent treatment and others! It's an honest and fun episode where the girls laugh at memories and how ridiculous they used to be in their early married years.</p><p id="block-a8d625d2-0aa0-46c7-9150-9fee80c387f8">They then move on to discussing any dealbreakers they might have when it comes to their marriage. What do you think? Are there dealbreakers for you?</p><p id="block-1e94120c-3292-4c5d-abb0-802ac4c39360">They then wrap up the show with their hits and misses of the week. Lauren shares a good moment she had with her oldest this week and Sarah recalls a major mom fail that has to do with the tooth fairy! Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 17, 2020 - In this episode the girls kick off the show by discussing the rollercoaster of emotions theyve been dealing with since remote learning started. Lauren shares a funny story that perfectly displays the wild range of emotion shes been having]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 7 Silent Killers That Can Lead to Divorce]]></itunes:title>
	<itunes:episode>75</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00:00</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Dealing with Addiction &#038; Healing from Betrayal feat. Roxanne Kennedy Granata</title>
	<link>https://www.mom-voice.com/home/podcast/dealing-with-addiction-healing-from-betrayal-feat-roxanne-kennedy/</link>
	<pubDate>Mon, 10 Aug 2020 19:16:58 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1089</guid>
	<description><![CDATA[<p>Aug. 10, 2020 - In this episode the girls sit down with Roxanne Kennedy Granata to hear her story as the wife of a sex addict. Roxanne is the author of the book "Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict" and host of the podcast Choose In. She opens up about many aspects of her experience including how she discovered her husband's addiction to when she knew it was time to separate. Roxanne shares the 20+ year battle that they went on which includes therapy, rehab and the 12 step program. She also talks about Betrayal Trauma, explaining what it is and how it can effect a person. She then discusses how it effected her 4 children and what it means for the addict to 'choose in' to recovery.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 10, 2020 - In this episode the girls sit down with Roxanne Kennedy Granata to hear her story as the wife of a sex addict. Roxanne is the author of the book Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict and host of the podcast]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Dealing with Addiction & Healing from Betrayal feat. Roxanne Kennedy Granata]]></itunes:title>
	<itunes:episode>74</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:50</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>20 Essential Things We&#8217;re Teaching Our Daughters</title>
	<link>https://www.mom-voice.com/home/podcast/20-essential-things-were-teaching-our-daughters/</link>
	<pubDate>Mon, 03 Aug 2020 17:59:24 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1051</guid>
	<description><![CDATA[<p>Aug. 3, 2020 – In this episode the girls have fun highlighting 20 things they want to teach their daughters! Both hosts only have one daughter who holds a special place in their hearts. Their girls are also the same age and best friends too which wasn't planned but couldn’t have worked out better!</p><p>Sarah and Lauren give some fun, yet practical advice to their daughters; for example, always wear sunscreen! Your 30-something self will thank you! Or always know that you can accomplish anything - and that if you put your mind and heart into it, anything is possible. They discuss the importance of going to college, why you need to have fun and what kind of friends to make! Also, that they don’t care what's happened, their child can always call them.</p><p>Sarah then shares the album she loves to rock out to in her car whenever she needs a good girl-scream.  And both ladies add in their personal stories throughout - sprinkled with the humor that you've come to know! Lauren opens up about the one quality all of her and her 4 sisters share and they both give some insight into how they grew up and what their mothers instilled in them. They're both beyond grateful for the women that raised them and continue to mother them today. Overall it's a fun, uplifting message to help them inspire and love their girls. They both want to build a bond that's safe, fun and loving.</p><p>They then close out with their hits and misses of the week.  Sarah shares her hit of finding a new acne product and Lauren's miss of Gus and how he does during the yard's irrigation.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 3, 2020 – In this episode the girls have fun highlighting 20 things they want to teach their daughters! Both hosts only have one daughter who holds a special place in their hearts. Their girls are also the same age and best friends too which wasnt p]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[20 Things We Want to Teach Our Daughters]]></itunes:title>
	<itunes:episode>73</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>Embracing Developmental Differences: A Discussion on Down Syndrome with Jessica Egan</title>
	<link>https://www.mom-voice.com/home/podcast/embracing-developmental-differences-a-discussion-on-down-syndrome-special-needs-with-jessica-egan/</link>
	<pubDate>Mon, 27 Jul 2020 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1049</guid>
	<description><![CDATA[<p>Jul. 27, 2020 – In this episode the girls sit down with Jessica Egan of @oursweetgwendolyn to hear her powerful story of perseverance and love.&nbsp; Jessica opens up about raising her daughter Gwendolyn - a darling, red headed, curious, sweet, little girl who also has Down Syndrome.&nbsp;</p><p>Jessica begins by sharing the story behind her pregnancy and what a challenge it was for her to get pregnant.&nbsp; She then relays her reaction to finding out that her unborn child might have the genetic mutation that leads to Down Syndrome - and the journey it was for her to process those emotions.&nbsp; She shares her raw feelings and how she decided to 'dive in' and learn about the special needs community. &nbsp;</p><p>Jessica then opens up about some of the challenges that come with having a baby who has special needs but how there's a love there like she's never known.&nbsp; The girls marveled throughout the interview how Jessica truly glowed when talking about her Gwendolyn and thought it was so evident how much she loves her little girl. &nbsp;</p><p>Jessica goes on to share some of the challenges Gwen has had with her heart and the struggle it's been for her to gain weight.&nbsp; But how a positive attitude and embracing their support network has helped them through the hard days. &nbsp; She then wraps up the discussion by sharing how she takes time for herself and the girls inquire on who/how she receives help (aka childcare).</p><p>The girls then wrap up the show with their hits and misses of the week including Lauren's hit of having her kids go fishing and Sarah's miss of how the kids are just living in their PJs.&nbsp; Thanks so much for tuning in!&nbsp; Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 27, 2020 – In this episode the girls sit down with Jessica Egan of @oursweetgwendolyn to hear her powerful story of perseverance and love.&nbsp; Jessica opens up about raising her daughter Gwendolyn - a darling, red headed, curious, sweet, little gi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Embracing Developmental Differences: A Discussion on Down Syndrome & Special Needs with Jessica Egan]]></itunes:title>
	<itunes:episode>72</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>The Five Love Languages of Children (Part 2 of 2)</title>
	<link>https://www.mom-voice.com/home/podcast/the-five-love-languages-of-children-part-2-of-2/</link>
	<pubDate>Mon, 20 Jul 2020 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1046</guid>
	<description><![CDATA[<p>Jul. 20, 2020 – In this episode the girls finish their discussion of the book “The 5 Love Languages of Children” by Gary Chapman. They kick off the episode talking about the RECEIVING GIFTS love language and share why this is an important language to each of them. They give examples of how they've felt when this love language wasn't met for them and then move into how children can show and receive this language. Lauren gives the example of her daughter Evelyn and how she's a natural gifter which is a sign that she herself speaks this love language.</p><p>They then discuss the ACTS OF SERVICE love language and how to apply that to children. They joke that all of motherhood revolves around serving our children and how it's just important to take credit for those intentional things you do to speak to a child's love language. They then share some of Dr. Chapman's advise and warnings on applying this love language with your child and what 'not' to do.</p><p>The girls then switch gears and discuss how to identify your child's love language. They give specific ideas and methods that Dr. Chapman points out in the book and how they can be applied at different ages (from baby to teenagers!).</p><p>Closing the show with their hits and misses, Sarah shares her hit of stocking the fridge with healthy foods and Lauren's miss of keeping her room clean!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 20, 2020 – In this episode the girls finish their discussion of the book “The 5 Love Languages of Children” by Gary Chapman. They kick off the episode talking about the RECEIVING GIFTS love language and share why this is an important language to eac]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Five Love Languages of Children (Part 2 of 2)]]></itunes:title>
	<itunes:episode>71</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>HOT TAKES: Returning to School?, Child Trafficking &#038; the #freebritney Movement</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-returning-to-school-child-trafficking-the-freebritney-movement/</link>
	<pubDate>Fri, 17 Jul 2020 15:37:18 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1045</guid>
	<description><![CDATA[<p>Jul. 17, 2020 – In this episode the girls sit down for a late night girl talk session to discuss the hot topics of the week.  They open the show sharing what they're planning to do with their children when school starts again in a few weeks.  (NOTE: their opinion shared in this episode is based on the news and stats that are available as of 7/16/20).  </p><p>They then move into the child trafficking news that exploded across social media this week and Lauren shares what she thinks might be behind this sudden uptick in the media coverage of it (#conspiracy).  They both discuss how this is their worst nightmare as a parent and if there's anything we should all be coming together for it's our children!  They even joke at the idea of chipping their kids (but is it a joke!?).  </p><p>The next hot take is on the #freebritney movement that's happening right now.  They share the background on Britney Spears and the memories they have of her as a pop princess in the early 2000's and how things just gradually started to go downhill for her after that tragic breakup with JT!  Sarah explains what a conservatorship means and why Britney's father still has all-out control over her whole life - and then they share their opinions on whether or not she should be 'freed'.</p><p>They then wrap up the show sharing the shocking announcement that came out this week regarding Dancing With the Stars - one of their favorite Monday night shows.  There's a new Executive Producer onboard who is promising big things - so what do you think?  Will it be as good as they're promising?  Or just another casualty of 2020?</p><p>Thanks so much for tuning in!  Sarah will be back with Lauren on Monday with Part 2 of the Love Language discussion!  Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 17, 2020 – In this episode the girls sit down for a late night girl talk session to discuss the hot topics of the week.  They open the show sharing what theyre planning to do with their children when school starts again in a few weeks.  (NOTE: their]]></itunes:subtitle>
	<itunes:title><![CDATA[HOT TAKES: Returning to School?, Child Trafficking & the #freebritney Movement]]></itunes:title>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:26:01</itunes:duration>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The 5 Love Languages of Children (Part 1 of 2)</title>
	<link>https://www.mom-voice.com/home/podcast/the-5-love-languages-of-children-part-1-of-2/</link>
	<pubDate>Mon, 13 Jul 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1043</guid>
	<description><![CDATA[<p>Jul. 13, 2020 – In this episode the girls discuss the book "The 5 Love Languages of Children" by Gary Chapman and how it can help us to connect more with our children and be a better parent overall.  They open the show with a little bit of background on the Love Language books - sharing how they first learned of them and how they've helped their relationships.  They then move on to discussing general themes throughout the book including "the love tank" and "unconditional vs. conditional love".  The girls break these points down and apply them to their own parenting practices and chat candidly on how they can do better.</p><p>They then discuss the message of hope that they felt from this book - and how there isn't some great process of healing that needs to happen in order to correct our parenting paths.  But instead, that this method requires you to just assess your child's love language and mindfully apply it throughout the day to ensure they FEEL the love that you're showing them.  </p><p>Before the girls dive into the specific love languages they first share what they think theirs are personally.  What's your love language?  Do you know yet?  Sarah and Lauren point out how they feel love and how they feel its impacted their longtime friendship.</p><p>They then dive into discussing each love language in depth - starting off with PHYSICAL TOUCH.  Sarah opens up that discussion sharing the results of infant studies that have been done regarding the impact that physical touch has on infant development (spoiler alert: it's super important!)  The girls share personal stories of how they interact with their own children and how it evolves from the early infant years to when they're older.  Lauren recognizes that her oldest son might be reaching out to her in ways and the girls even discuss how important it is for dad to be involved.  They discuss the important role Dad has in their children's lives and how it might require a conscious effort for them to physically be affectionate with their children as they grow older.   They then close the topic by giving specific examples of how you can implement Physical Touch with your children.</p><p>The next love language discussed is WORDS OF AFFIRMATION.  Both Lauren and Sarah share that their primary love language is Words of Affirmation.  Sarah further breaks down this topic into specific categories and the girls discuss specific examples of how you an implement each (these categories including Words of Affection and Words of Praise).  They discuss the power words can have and how we can do damage with our words if this is our child's primary love language.</p><p>They then discuss the next love language, QUALITY TIME and how some of their children very much speak this language.  They share signs that they've seen in their day-to-day lives where they are begging to spend quality time with them, but how they haven't stopped to met that need (because they instead just dismissed it as them being needy or high maintenance).  They then discuss how as your children get older it will be required of the parent to go to the child and immerse yourself in their interests in order to provide opportunities for quality time.   They provide specific examples of how this can be implemented (especially with older children and teens).  They close up this love language by discussing Quality Conversation and how this is deeply important to children how primarily speak this love language.  </p><p>**Due to time the girls will continue discussing the other 2 love languages in the next episode of The Mom Voice - in addition to breaking down how you can discover your child's love language.  So make sure to Subscribe to the show and stay tuned for that!**</p><p>Closing the show with their hits and misses, Sarah shares her hit of reducing her Diet Coke intake and Lauren's miss of keeping the dang car clean!  They hope this episode hopes to inspire all you mamas out there - we're all in this together and they'll]]></description>
	<itunes:subtitle><![CDATA[Jul. 13, 2020 – In this episode the girls discuss the book The 5 Love Languages of Children by Gary Chapman and how it can help us to connect more with our children and be a better parent overall.  They open the show with a little bit of background on th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The 5 Love Languages of Children (Part 1 of 2)]]></itunes:title>
	<itunes:episode>70</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>Remaining Hopeful Through Infertility: An In-Depth Look at IVF with Elise Hunter</title>
	<link>https://www.mom-voice.com/home/podcast/remaining-hopeful-through-infertility-an-in-depth-look-at-ivf-with-elise-hunter/</link>
	<pubDate>Mon, 06 Jul 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1038</guid>
	<description><![CDATA[<p>Jul. 6, 2020 - In this episode the girls sit down with Elise Hunter (@huntersofhappiness) and walk through the story of how she got her two daughters here!  Elise is an infertility advocate who openly shares her journey and it’s a really great peak inside the process so many women are facing today.  Whether you’re struggling with infertility or know someone who is - this episode can help you navigate what can be such a delicate time.  And for new mom-talk every Monday, go SUBSCRIBE to the podcast (we’d love to have you here!).</p><p>Elise starts off by discussing how she suspected they might need help in the early days; sharing her experience with Clomid and other medications prescribed in those early days.&nbsp; She shares the raw side effects that occurred for her and discusses how the medication really took a toll on her mental state.&nbsp; She then talks about the decision to see an Infertility Specialist and shares a detailed account of how they began to explore infertility treatment options.&nbsp; Elise discusses timed intercourse, IUI and then goes into detail on IVF. &nbsp;</p><p>After experiencing miscarriage and so much heartbreak, Elise shares how it effected both her internally and her relationship with her husband.&nbsp; She provides tips throughout to women who may be facing a similar path and encourages them to never give up hope and to be kind to themselves.&nbsp; She encourages the listener to process all of those valid emotions and then prompts them to take back the control of their life - and to consciously decide each day to remain hopeful and happy.&nbsp; She then shares the surprise of a lifetime and what a happy day that was for them!</p><p>The girls ask how they can best support a friend or loved one who may be struggling with infertility and Elise gives some great feedback.&nbsp; Lauren opens up about her loss and Sarah shares what a disappointment it was each month when she was trying to getting pregnant and the emotional journey that it is for a woman.</p><p>They wrap up the show discussing the importance of hope, how grief is relative and that we can all play a part in building each other up!&nbsp; </p><p>Thanks so much for tuning in! Follow along with Elise on Instagram @huntersofhappiness and at <a href="http://www.huntersofhappines.com">www.huntersofhappiness.com</a> and find the girls on Instagram @themomvoicepodcast.  You can also visit www.mom-voice.com for all details, saving codes and items mentioned throughout the show.  New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 6, 2020 - In this episode the girls sit down with Elise Hunter (@huntersofhappiness) and walk through the story of how she got her two daughters here!  Elise is an infertility advocate who openly shares her journey and it’s a really great peak insid]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Remaining Hopeful Through Infertility: An In-Depth Look at IVF with Elise Hunter]]></itunes:title>
	<itunes:episode>69</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>HOT TAKES: The Great Minivan Debate, Our COVID Rant &#038; At-Home Date Ideas</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-the-great-minivan-debate-our-covid-rant-at-home-date-ideas/</link>
	<pubDate>Mon, 29 Jun 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1035</guid>
	<description><![CDATA[<p>Jun. 28, 2020 - In this week's HOT TAKES episode the girls spout off on a lot of random but relevant topics that are affecting moms today. But first, they begin the show by revisiting some of their Instagram chats from the previous week - like Sarah's hat style and the great minivan&nbsp;debate!&nbsp; It was so fun to hear from listeners on this one and how it was split right down the middle honestly!&nbsp; Sarah shares that she would drive one if her husband would buy one and Lauren is still in love with her her SUV.</p><p>       The girls then dive into the stress of COVID here in AZ with the increased numbers of cases these past few weeks. Unsure of what the fall holds for their families, you hear them have some real candid talk on the subject (one of their classic rant sessions really) as they start off by sharing what their school district’s preliminary plans are for reopening. The topic then moves to how we’re all just burned out as mothers at this point and the frustration Sarah has with the media’s constant negativity. They both confess that they have to take periodic breaks from reality really, just to reset and focus on their homes and happy places.</p><p>       The girls then touch on their summer favorite, BIG BROTHER which they were desperately hoping was going to return this summer. The show is an ultimate quarantine experiment, with strangers locked in a house&nbsp;filmed 24/7. Between the fun, competitions and drama it’s their summer fave for sure!</p><p>       They then switch gears and offer a few fun (and sexy) at-home date night ideas - from old school making out to a sexy dice game. Hopefully, something they share can spark some fun at home during this time of social distancing.</p><p>       Closing the show with their hits and misses, Sarah shares her hit of the LEGO storage system she has and how it’s been working and Lauren’s miss of not keeping kids on track with reading and summer school practice. This is a fun, fast-moving one that you’ll hopefully find some relatable messages in!</p><p>       **For the PogoPass deal that was mentioned by the girls in the episode - visit www.pogopass.com and use code THEMOMVOICE at checkout to get their lowest price of the year!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 28, 2020 - In this weeks HOT TAKES episode the girls spout off on a lot of random but relevant topics that are affecting moms today. But first, they begin the show by revisiting some of their Instagram chats from the previous week - like Sarahs hat ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: The Great Minivan Debate, Our COVID Rant & At-Home Date Ideas]]></itunes:title>
	<itunes:episode>68</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:53:19</itunes:duration>
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<item>
	<title>All About SLEEP: Our Habits, Toddler Issues, Teenagers &#038; More!</title>
	<link>https://www.mom-voice.com/home/podcast/all-about-sleep-our-habits-toddler-issues-teenagers-more/</link>
	<pubDate>Mon, 22 Jun 2020 21:23:45 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
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	<itunes:title><![CDATA[All About SLEEP: Our Habits, Toddler Issues, Teenagers & More!]]></itunes:title>
	<itunes:episode>67</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>01:03:36</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Taking Back Your Body: Our Sit Down with The Gut Girl</title>
	<link>https://www.mom-voice.com/home/podcast/taking-back-your-body-our-sit-down-with-the-gut-girl/</link>
	<pubDate>Mon, 15 Jun 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1032</guid>
	<description><![CDATA[<p>Jun. 15, 2020 - In this episode the girls sit down with Chanelle Cozette, better known as “The Gut Girl” and discuss a wide range of topics that all relate back to “the gut”. From mental health to IBS and other GI issues - it’s a fascinating and in-depth look at what effect our gut has on our body and overall well-being.</p><p>       Chanelle starts off the episode sharing how she became The Gut Girl. She tells the story of how she was born into poverty and often had concerns about when and where her next meal would be coming from. And how that experience then fed a fast food diet in her early adult years. Chanelle shares some of the health challenges that she developed around 18 including chronic PMS and endometriosis and how she was able to correct those issues with treating the gut issues she was facing.</p><p>       Chanelle opens up about her passion for learning all about the human mircobiome and shares many fascinating statistics that the girls were shocked to learn. They review what “the gut” is and all of the various aspects of that term and the importance it plays in generating needed bacterias and hormones for body and brain health. Did you know that 95% of all serotonin made in the body originates in the gut? Shocking, right?!</p><p>       They then discuss autoimmune disorders and how gut health can drastically effect that. The girls then move on to discussing probiotics and Chanelle offers a lot of insight all of the various forms of probiotics. They talk Chanelle’s program Love Your Gut that helps identify potential food sensitivities and some of the more in depth testing that can be done by qualified professionals. Hear Chanelle’s approach to clean eating and indulging on those curtains days when you need! She even answers the question of organic vs. non-organic when grocery shopping (and her answer just might surprise you!)</p><p>       This episode is an insightful look at how our health can improve when we start identifying potential gut issues and focusing our eating on the functionality of food. Listen now and make sure to SUBSCRIBE to the podcast for more fun content.</p><p>       Chanelle Cozette is a nutritionist specializing in autoimmune issues and functional nutrition. Chanelle has an Associates in Functional Food Chemistry and a Bachelors from the University of Utah in Nutrition and Online Media Marketing with an emphasis on Medical Writing. She’s the founder of the Love Your Gut program and Find Chanelle on Insta @chanellecozette ; at www.chanellecozette.com and www.shoploveyourgut.com.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 15, 2020 - In this episode the girls sit down with Chanelle Cozette, better known as “The Gut Girl” and discuss a wide range of topics that all relate back to “the gut”. From mental health to IBS and other GI issues - it’s a fascinating and in-depth]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Taking Back Your Body: Our Sit Down with The Gut Girl]]></itunes:title>
	<itunes:episode>66</itunes:episode>
	<itunes:season>2</itunes:season>
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<item>
	<title>Best of “The Bachelor” &#038; Listener Questions Answered</title>
	<link>https://www.mom-voice.com/home/podcast/best-of-the-bachelor-listener-questions-answered/</link>
	<pubDate>Mon, 08 Jun 2020 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1029</guid>
	<description><![CDATA[<p>Jun. 8, 2020 - In this episode, the girls have fun answering some questions from listeners. But first, they kick off the episode with the comeback of Monday night TV! Excited for the Bachelor's Best Seasons Ever, they go over their favorite Bachelor and Bachelorettes - in addition to some of their favorite couples and funny moments!</p><p>They then spend the bulk of the show answering a few questions they received from listeners. Some of those include how to make adult friends, how they knew they were done having children, what Sarah does for work and more! It's a fun and lighthearted conversation!</p><p>They then finish up with their hits and misses of the week… Lauren getting older and all the aches and pains that come with that and Sarah's 3 year old being a full on swimmer!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 8, 2020 - In this episode, the girls have fun answering some questions from listeners. But first, they kick off the episode with the comeback of Monday night TV! Excited for the Bachelors Best Seasons Ever, they go over their favorite Bachelor and B]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Best of “The Bachelor” & Listener Questions Answered]]></itunes:title>
	<itunes:episode>65</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:57:21</itunes:duration>
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<item>
	<title>Finding Purpose, Peace &#038; Understanding: Our Reaction to the Protests of 2020</title>
	<link>https://www.mom-voice.com/home/podcast/finding-purpose-peace-understanding-our-reaction-to-the-protests-of-2020/</link>
	<pubDate>Fri, 05 Jun 2020 17:23:55 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1028</guid>
	<description><![CDATA[<p>Jun. 5, 2020 - In this episode you hear us respond the George Floyd protests that emerged across America this past week and all of our thoughts &amp; feels on what’s happening. We know this is DEEPLY personal issue and that so many emotions/feelings/sympathies are running high right now. So, regardless of where you are personally on this issue, we hope you listen with a kind &amp; gentle ear.</p><p>       We heavily debated whether or not to even speak about the subject because we didn’t want to isolate or offend any of YOU - the friends &amp; fellow mamas that we’ve gained through our show over the past year. We battled feelings of not feeling educated enough or confident enough to speak on things that we don’t 100% know how to navigate ourselves right now. But we came to the conclusion that many of you may be feeling the exact same way we are. You may be sad, inspired, overwhelmed, confused, encouraged, heartbroken, and on and on…...</p><p>       For that reason, we met up late Wednesday night, 6/3/20 and hit the record button. It’s not perfectly said and doesn’t have a clear solution, but hopefully you hear that it has heart. And know that these are our truths on what we’re committed to doing within the walls of our homes to make a better tomorrow for us all. WE LOVE YOU! xo - Sarah and Lauren</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 5, 2020 - In this episode you hear us respond the George Floyd protests that emerged across America this past week and all of our thoughts &amp; feels on what’s happening. We know this is DEEPLY personal issue and that so many emotions/feelings/symp]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding Purpose, Peace & Understanding: Our Reaction to the Protests of 2020]]></itunes:title>
	<itunes:season>2</itunes:season>
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<item>
	<title>Breaking Down &#8220;Mom Brain&#8221; and the Biology Behind It!</title>
	<link>https://www.mom-voice.com/home/podcast/breaking-down-mom-brain-and-the-biology-behind-it/</link>
	<pubDate>Mon, 01 Jun 2020 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1026</guid>
	<description><![CDATA[<p>Jun. 1, 2020 - In the episode the girls breakdown the phenomenon that is MOM BRAIN… and yes it's a real thing! The girls recall on their individual experiences - starting with "pregnancy brain" and all the the forgetful and spacey feelings that they had during those early parenting days. And let’s be real, there’s still many of those kind of days!!</p><p>Sarah shares some fascinating research that has been done in the scientific community that provides proof that what we call “mom brain” is actually due to some changes that occur to a mother’s brain activity during motherhood. It’s very obvious that “mom brain” is a true thing and that it actually happens - which validates all mamas in all the right ways! They even discuss how a mother's brain works throughout the early years with kids, discussing the true aspect of love at first sight.</p><p>The girls close out the show with their classic hits and misses. Lauren shares the story behind a scary car accident she had recently and Sarah shares the urgency she has to get her 2019 taxes sent in!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show.  New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jun. 1, 2020 - In the episode the girls breakdown the phenomenon that is MOM BRAIN… and yes its a real thing! The girls recall on their individual experiences - starting with pregnancy brain and all the the forgetful and spacey feelings that they had dur]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Breaking Down "Mom Brain" and the Biology Behind It!]]></itunes:title>
	<itunes:episode>64</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:54:23</itunes:duration>
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<item>
	<title>HOT TAKES: Is School Forever Changed?! Contagion &#038; Common Signs of Aging</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-is-school-forever-changed-contagion-common-signs-of-aging/</link>
	<pubDate>Mon, 25 May 2020 06:33:52 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1025</guid>
	<description><![CDATA[<p>May 24, 2020 - In this episode the girls bring back the HOT TAKES format and discuss current events that are happening at the moment. This past week the CDC released Guidelines for reopening schools and the girls share their initial thoughts and opinions of what it all means and what it may look like for our children. They speak openly about their views on the reopening and share what might be dealbreakers for them if certain things get taken away from the public school environments. Would you consider homeschooling if school looked drastically different for our kids? It’s by far the most political show thus far as you hear the two girls discuss what it’s like for them to process all of the changes that have come as a result of the Coronavirus.</p><p>They then share an older movie that they watched this week which can only be described as “FREAKY” in how much it portrays what we’re all going through right now. They chat all about the comparisons to today’s Coronavirus world and the crazy foreshadowing that occurs in this film.</p><p>The topic then switches gears to a lighter note as the girls discuss the recent viral photos of 70 year old Vera Wang and the fountain of youth that she’s clearly found! They candidly share what they think are the most common signs of aging and what they’ve seen personally on themselves. Sarah opens up about a cosmetic procedure she’s considering and they wrap up the show with their hits and misses of the week - which include Lauren’s first excursion post-Quarantine and Sarah’s epic miss which was a first for her!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 24, 2020 - In this episode the girls bring back the HOT TAKES format and discuss current events that are happening at the moment. This past week the CDC released Guidelines for reopening schools and the girls share their initial thoughts and opinions]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: Is School Forever Changed?! Contagion & Common Signs of Aging]]></itunes:title>
	<itunes:episode>63</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:52</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How We Named Our Children &#038; Essential Summer Gear</title>
	<link>https://www.mom-voice.com/home/podcast/how-we-named-our-children-essential-summer-gear/</link>
	<pubDate>Mon, 18 May 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1011</guid>
	<description><![CDATA[<p>May 18, 2020 - In this week’s episode the girls are gearing up for Summer! They kick off the episode with a request from a listener on details behind of they named their children. Lauren loved mulling over names, whereas this was a major source of stress for Sarah. They go over how they picked their names and any special meanings behind them each. They even share a few funny stories of name stealing… which maybe so of you can relate to! It’s a fun chat about something all of us moms go through.</p><p>The ladies then move on and share a few summer essentials they have or have seen friends use. Some really great MUST HAVES! Even a few newer baby products they never owned but wish they had a few years back for their babies. The girls cover their favorite swimsuits for boys, a great beach hat and Sarah’s favorite beauty product for the sun!</p><p>They then go over their hits and misses of the week, discussing a broken dishwasher and all the piles of laundry. You know how that goes!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 18, 2020 - In this week’s episode the girls are gearing up for Summer! They kick off the episode with a request from a listener on details behind of they named their children. Lauren loved mulling over names, whereas this was a major source of stress]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How We Named Our Children & Essential Summer Gear]]></itunes:title>
	<itunes:episode>62</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:49</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Taboo Parenting Rules We Break the Most</title>
	<link>https://www.mom-voice.com/home/podcast/the-taboo-parenting-rules-we-break-the-most/</link>
	<pubDate>Mon, 11 May 2020 09:52:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1009</guid>
	<description><![CDATA[<p>May 11, 2020 - In this week's episode, the girls slow it down with a fun chat about all the taboo rules they have broken as moms (and may continue to break!). Nothing too serious but the ones that are trial &amp; error and just have to be bent a little!! From crib care to YouTube they cover a lot of ground!</p><p>But first off, the girls do a few HOT TAKES, like the Netflix show "Explained", top baby names and where Harry and Megan are these days.</p><p>Moving in to taboo rules, Lauren shares how she has fudged her babies age a little before buying them their own ticket at Disneyland. Or how Sarah has ordered a crib tent all the way from Australia. What’s a crib tent? Tune in to find out. They laugh and don’t take themselves too seriously because as we all know - you just have to do what works for your own family!</p><p>They continue with their hits and misses of the week where Sarah shares an update on homeschool and Lauren mentions how the family pool has taken a turn for the green!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 11, 2020 - In this weeks episode, the girls slow it down with a fun chat about all the taboo rules they have broken as moms (and may continue to break!). Nothing too serious but the ones that are trial &amp; error and just have to be bent a little!! ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Taboo Parenting Rules We Break the Most]]></itunes:title>
	<itunes:episode>61</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:10</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Basic Family Budgeting for Uncertain Times</title>
	<link>https://www.mom-voice.com/home/podcast/basic-family-budgeting-for-uncertain-times/</link>
	<pubDate>Mon, 04 May 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1008</guid>
	<description><![CDATA[<p>May 4, 2020 - In this episode, the ladies sit down with Morgan Stradling, a business coach and finance guru. They have been wanting to address family budgeting for a long time, and now is a better time than any with the economy and the unknown circumstances. Morgan has followed the popular path of Dave Ramsey and her system follows it pretty closely. She shares the first baby steps of getting savings set aside to be prepared for uncertain times.</p><p>She also shares how to start paying off all debts. Sarah and Lauren interject things they do and don't in their lives as well. Actually all three women are the ones to manage the budget in their homes. They bounce around ideas from spending fasts and to living within your means. Great tools to think about while the economy is facing such an unprecedented time.</p><p>They close out the show with their hits and misses including an update on Gus and the annoying guy in the drive thru line.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[May 4, 2020 - In this episode, the ladies sit down with Morgan Stradling, a business coach and finance guru. They have been wanting to address family budgeting for a long time, and now is a better time than any with the economy and the unknown circumstan]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Basic Family Budgeting for Uncertain Times]]></itunes:title>
	<itunes:episode>60</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:21</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dieting Like a Mother (Real Talk on our War with Weight Loss!)</title>
	<link>https://www.mom-voice.com/home/podcast/dieting-like-a-mother-real-talk-on-our-war-with-weight-loss/</link>
	<pubDate>Mon, 27 Apr 2020 09:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=1005</guid>
	<description><![CDATA[<p>Apr. 27, 2020 - In this episode the girls start by talking about all of the health-based parenting goals they had when they first had their children. And how quickly that evolves and becomes unattainable under some circumstances. Sarah shares how she was raised in the south and that there was never a focus on ‘healthy’ eating. She opens up very candidly about the daily battle she has with food and the ongoing process it is to stay in a size that she feels comfortable. She shares her first experience with gaining weight was in her teen years when she faced a depressive episode that required medication; and the impact that had on her waistline. Lauren also comments on the insecurities and thoughts she’s now carried around for so long as well.</p><p>They then open up and share most of the different diets that they’ve tried… from Weight Watchers to Whole 30 they cover a lot. They provide their raw and honest review of each and also share what they think works best for them. The girls repeatedly emphasize that healthy eating and diets are NOT ‘one size fits all’ and that they are just always trying to improve and build better habits.</p><p>They then wrap up with their hits and misses of the week where Lauren shares a scare that she experienced with her youngest. It was a terrifying reminder to not get too comfortable once they exit the toddler stage.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 27, 2020 - In this episode the girls start by talking about all of the health-based parenting goals they had when they first had their children. And how quickly that evolves and becomes unattainable under some circumstances. Sarah shares how she was]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Dieting Like a Mother (Real Talk on our War with Weight Loss!)]]></itunes:title>
	<itunes:episode>59</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>01:00:02</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
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<item>
	<title>Birth Order, Explained! (and The Affect it Has on Our Family)</title>
	<link>https://www.mom-voice.com/home/podcast/birth-order-explained-and-the-affect-it-has-on-our-family/</link>
	<pubDate>Mon, 13 Apr 2020 13:00:41 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=992</guid>
	<description><![CDATA[<p>Apr. 13, 2020 - In this episode the girls discuss a topic they’ve thrown around for months! BIRTH ORDER. At first it may not seem like much but a lot of genetics and science goes in to your role within the family line up.</p><p>Sarah listened to a professor speak on the different characteristics to the oldest, second oldest, middle child and youngest. Both ladies were shocked comparing how spot on they’re children were, and they’re own families they grew up in. They discover that the birth order even effects your parenting style and who you more likely to end up marrying! Just WILD! They swap stories and comparisons throughout with their usual banter.</p><p>Lauren and Sarah both divulge how their oldest can definitely be hardest and the struggles they are currently dealing with. They get lengthy and chose to skip their hit and misses this week because there was just too much to say on the topic!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 13, 2020 - In this episode the girls discuss a topic they’ve thrown around for months! BIRTH ORDER. At first it may not seem like much but a lot of genetics and science goes in to your role within the family line up.Sarah listened to a professor spe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Birth Order, Explained! (and The Affect it Has on Our Family)]]></itunes:title>
	<itunes:episode>57</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:15</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How We’re Coping With the Quarantine Life</title>
	<link>https://www.mom-voice.com/home/podcast/how-were-coping-with-the-quarantine-life/</link>
	<pubDate>Mon, 06 Apr 2020 11:56:31 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=991</guid>
	<description><![CDATA[<p>Apr. 6, 2020 - In this episode the girls are back this week after a short one week break due to Coronavirus. After weighing out options to abide with Coronavirus mandates, they found a way to make it happen. The girls share what they’ve both been experiencing during their own quarantine time and the roller coaster of emotions they've gone through between the kids, husband and home life.</p><p>Lauren’s been dealing with retail therapy which she really wants to stop! And Sarah has been slammed with work while juggling the kids and her husband now working at home! Both can’t get over the weirdness that's going on across the country and speak super candidly about it - but yet they recognize that literal history is being made before their eyes.</p><p>This is a laid back, casual conversation that they hope you can relate to. The girls were so wheels off this go they didn't even prepare their hits and misses for the week - but let's be real, that's just how it goes right now!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Apr. 6, 2020 - In this episode the girls are back this week after a short one week break due to Coronavirus. After weighing out options to abide with Coronavirus mandates, they found a way to make it happen. The girls share what they’ve both been experie]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How We’re Coping With the Quarantine Life]]></itunes:title>
	<itunes:episode>57</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:49:30</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Finding Balance with Your In-Laws &#038; Extended Family</title>
	<link>https://www.mom-voice.com/home/podcast/finding-balance-with-your-in-laws-extended-family/</link>
	<pubDate>Mon, 23 Mar 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=989</guid>
	<description><![CDATA[<p>Mar. 23, 2020 - In this episode the girl’s talk all about in-law relationships (which they want to be clear they LOVE their in-laws, all of them and feel so blessed for the families they married in to). They chat about the universal things everyone faces when they get married; everything from communication to conflict resolution. They open up about some of the struggles they’ve had with their husbands as it relates to family dynamics and also touch on how parenting styles evolve as a way of how we're raised.</p><p>While no one way is right, they make the point that we all just come to the table with such different experiences - it can take time, patience and understanding to blend in and find a balance with those relationships. The girls then share an app that they are using daily to keep in touch and have come to really depend on.</p><p>They also share a new children's book series and then wrap up the show with their hits and misses of the week. Lauren shares her facial experience with Paige from @aloeaesthetics and opens up about some of the skin issues she’s been having. Sarah also shares some favorite ‘homeschool’ finds and they then talk about their misses of the week.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 23, 2020 - In this episode the girl’s talk all about in-law relationships (which they want to be clear they LOVE their in-laws, all of them and feel so blessed for the families they married in to). They chat about the universal things everyone faces]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding Balance with Your In-Laws & Extended Family]]></itunes:title>
	<itunes:episode>55</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:15</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Homeschool Ideas with Mrs. Juliette &#038; Movie Trilogies for House Arrest</title>
	<link>https://www.mom-voice.com/home/podcast/homeschool-ideas-with-mrs-juliette-movie-trilogies-for-house-arrest/</link>
	<pubDate>Fri, 20 Mar 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=987</guid>
	<description><![CDATA[<p>Mar. 20, 2020 - In this episode the girl’s sit down with Mrs. Juliette, a preschool teacher of 14 years! Since school has now shifted to at-home due to Coronavirus, the girls get some insight from Juliette on how she works with young, little minds. They share how intimidating homeschool sounds to them and Mrs. Juliette offers us some great ways to stay on track and mix up the day.</p><p>They discuss everything from managing your day (scheduling), chores, discipline ideas &amp; and ways to just shake up the daily grind!</p><p>The girls then chat about some classic movie trilogies that we can all checkout during our time at home. There's even a debate on Star Wars and the order in which to watch them!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 20, 2020 - In this episode the girl’s sit down with Mrs. Juliette, a preschool teacher of 14 years! Since school has now shifted to at-home due to Coronavirus, the girls get some insight from Juliette on how she works with young, little minds. They ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Homeschool Ideas with Mrs. Juliette & Movie Trilogies for House Arrest]]></itunes:title>
	<itunes:episode>54</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:29</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Week America Came to a Halt &#038; Our New Netflix Binger</title>
	<link>https://www.mom-voice.com/home/podcast/the-week-america-came-to-a-halt-our-new-netflix-binger/</link>
	<pubDate>Mon, 16 Mar 2020 10:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=986</guid>
	<description><![CDATA[<p>Mar. 16, 2020 - In this episode the girl’s start by discussing all of the shutdowns that happened on the day of recording and the panic that has ensued across America. They give their wildly different takes on the stress and anxiety of it all; Sarah very much overly preparing and Lauren sort of taking it in stride.</p><p>They share details of the press conference that occurred that day (3/13/2020) and their thoughts on President Trump declaring a national state of emergency. Sarah explains what this means and why we can all now rest assured that there is a plan of action in place. The girls then lighten it up a bit by sharing their new binge addiction on Netflix - “Love is Blind” and why they're so drawn to it.</p><p>The talk then moves to ideas of how we can keep our families occupied while we all self quarantine. The idea of joy schools, play group swaps and specific activities that work well for us are shared. The girls then wrap up this episode with their hits and misses which includes Sarah opening up about some work/life balance issues and the mom guilt that she’s currently feeling.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 16, 2020 - In this episode the girl’s start by discussing all of the shutdowns that happened on the day of recording and the panic that has ensued across America. They give their wildly different takes on the stress and anxiety of it all; Sarah very]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Week America Came to a Halt & Our New Netflix Binger]]></itunes:title>
	<itunes:episode>53</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:29</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>HOT TAKES: Corona Virus, The 2020 Election &#038; Megxit</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-corona-virus-the-2020-election-megxit/</link>
	<pubDate>Mon, 09 Mar 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=984</guid>
	<description><![CDATA[<p>Mar. 9, 2020 - In this episode the girl’s introduce a new show format called “HOT TAKES” - created specifically to discuss current events and happenings that all mama’s need to know about and rundown!</p><p>With all of the hype and information swirling around about the Coronavirus - the girls welcome back their friend and professional news anchor Emma Jade. She runs down all of the facts about COVID-19 (aka Coronavirus). What it is, where it came from, the symptoms and who is at risk. They all discuss how it spreads, what’s happening in the world and what precautions we all need to take as mothers.</p><p>They then move on to the 2020 U.S. Election and what’s happening with the Democratic primaries. With Super Tuesday recently having occured, Emma provides an update on the political scene and the girls make some predictions of what they think may happen this November.</p><p>They then dive into the Royal Family and Prince Harry voluntarily leaving the throne to move his wife and child to Canada. They all speculate on what the cause of the exit is and how abrupt it seemed to happen. What do you think? Is this dramatic exit originating from Harry or Meghan?? They'll all just heartbroken at Megxit and cannot believe what's happening in the world! They then wrap up the episode with the week’s hits and misses.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 9, 2020 - In this episode the girl’s introduce a new show format called “HOT TAKES” - created specifically to discuss current events and happenings that all mama’s need to know about and rundown!With all of the hype and information swirling around a]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES: Corona Virus, The 2020 Election & Megxit]]></itunes:title>
	<itunes:episode>52</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:02</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Quick Hits &#038; Our Favorite Family Vacays</title>
	<link>https://www.mom-voice.com/home/podcast/our-favorite-family-vacays/</link>
	<pubDate>Mon, 02 Mar 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=982</guid>
	<description><![CDATA[<p>Mar. 2, 2020 - In this episode the girl’s start out with Sarah asking Lauren a burning question! It’s a funny talk about shower habits that you may or may not be expecting. They then launch into talking about The Bachelor and how Maddison and Peter’s relationship took a turn at the overnight dates. Lauren gives her opinion of Peter and how the producers have orchestrated the show this season and they then announce who the next Bachelorette will be!</p><p>After that, the girls share what their favorite family vacations have been to-date. Lauren shares that her family enjoys Mexico and Sarah reflects on a fun Disneyland trip her family took last year. They then share a few of their top traveling tips and the things that have made them a success. They both share that they will be staying home over Spring Break and offer a few fun ideas on how to have a mindful approach to the week.</p><p>They then wrap up the episode with their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Mar. 2, 2020 - In this episode the girl’s start out with Sarah asking Lauren a burning question! It’s a funny talk about shower habits that you may or may not be expecting. They then launch into talking about The Bachelor and how Maddison and Peter’s rel]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Quick Hits & Our Favorite Family Vacays]]></itunes:title>
	<itunes:episode>51</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:49:20</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Where Are the Kids?? &#038; Funny Ways Parenting Has Evolved</title>
	<link>https://www.mom-voice.com/home/podcast/where-are-the-kids-funny-ways-parenting-has-evolved/</link>
	<pubDate>Mon, 24 Feb 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=980</guid>
	<description><![CDATA[<p>Feb. 24, 2020 - In this 50th episode of The Mom Voice, the girls start by explaining their “5 Days of Giveaways” that they'll be doing this week in a way to give back to the awesome listeners! They then kickoff the show with Lauren sharing a recent Dateline episode that hit them a little close to home - the Lori Vallow story and her missing children (who are originally from Arizona). Lori is caught up in a web of death, mystery and endless questions as the police search for her 2 missing children to this day. The girls give their take on the story and speculate on all the things. You hear how much the girls love their true crime and just send all the prayers to Tylee and JJ.</p><p>They then share their most memorable moments of the past year while doing the podcast. They have some laughs at the episodes that caught them by surprise and share some fun, behind the scenes memories. The girls then chat about ways parenting has changed and evolved over the past decade. Everything from grocery delivery to how Alexa is now becoming part of our family units! They also cover the rise of mommy bloggers &amp; influencers and how things have evolved over the past 10 years. Do you agree that Instagram influencers carry the same celebrity status as a Hollywood celebrity??</p><p>There are just so many new things that have come about over the past 10 years. Ideas like ‘gender reveals’ - did you do one?! The girls each share their stories of how and if they did gender reveals. The conversation then leads to YouTube and Ryan’s Toy Review. What do you think about Ryan? Hear their take about how and why children everywhere are obsessed with him! </p><p>They wrap up the show with this week’s hits &amp; misses.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 24, 2020 - In this 50th episode of The Mom Voice, the girls start by explaining their “5 Days of Giveaways” that theyll be doing this week in a way to give back to the awesome listeners! They then kickoff the show with Lauren sharing a recent Dateli]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Where Are the Kids?? & Funny Ways Parenting Has Evolved]]></itunes:title>
	<itunes:episode>50</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:27</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Bachelor’s Worst Season Ever?? &#038; Our Mortifying Mom Moments!</title>
	<link>https://www.mom-voice.com/home/podcast/the-bachelors-worse-season-ever-our-mortifying-mom-moments/</link>
	<pubDate>Mon, 17 Feb 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=978</guid>
	<description><![CDATA[<p>Feb. 17, 2020 - In this episode the girls start out by sharing a news story that broke this week about a genius 8 year old girl who has been identified to have an IQ greater than Albert Einstein! They then share a little bit of what they’re thinking of this season of “The Bachelor” - with hometown dates airing tonight, the girls share who they think Peter might end up with</p><p>They then share a few of their own “mom fail” moments before diving into listener submissions.  They read some of the fun “mortifying mom moments” that were sent in by listeners that week and react to them throughout!</p><p>They then wrap up the show with their weekly hits &amp; misses. Which includes Lauren sharing about the Valentine-grams that her family does and the varicose vein treatments that Sarah's been undergoing. For years she has struggled with pain from her veins and is finally in the process of getting them fixed!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 17, 2020 - In this episode the girls start out by sharing a news story that broke this week about a genius 8 year old girl who has been identified to have an IQ greater than Albert Einstein! They then share a little bit of what they’re thinking of t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Bachelor’s Worse Season Ever?? & Our Mortifying Mom Moments!]]></itunes:title>
	<itunes:episode>49</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:47</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Finding Peace Through Infertility with Jade Bennett</title>
	<link>https://www.mom-voice.com/home/podcast/finding-peace-through-infertility-with-jade-bennett/</link>
	<pubDate>Mon, 03 Feb 2020 11:42:06 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=913</guid>
	<description><![CDATA[<p>Feb. 3, 2020 - In this episode the girls sit down with special guest Jade Bennett of Finders Keepers Design. Sarah kicks off the show with the rundown and they then dive into some burning questions to get to know Jade. Jade is an interior designer, mother of 3 and fun Instagram personality that has a long journey with infertility.</p><p>Diving into the conversation, the girls begin with Jade’s background and family. She shares about her pregnancies and miscarriages, even opening up about the heartbreaking details behind her most recent miscarriage. Jade tells them some of her best advice and things she’s learned about herself during the infertility process.</p><p>The ladies discuss together about how we can help a friend going through this, as so many women are effected by infertility. Lauren asks how this experience has affected her relationship with her husband, and we further discuss intimacy and the man’s perspective on these challenges. Jade manages to enlighten us with hope and faith, encouraging us all that things work out the way they are meant to. Women will find a way to have their family and achieve they’re great calling to be mothers. They end the discussion with Jade having found peace in this process and joy in her family.</p><p>We close out the episode with their hits and misses where Jade also gets in on the laughs! Follow Jade on Instagram @thejadebennett.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday - so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Feb. 3, 2020 - In this episode the girls sit down with special guest Jade Bennett of Finders Keepers Design. Sarah kicks off the show with the rundown and they then dive into some burning questions to get to know Jade. Jade is an interior designer, mothe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding Peace Through Infertility with Jade Bennett]]></itunes:title>
	<itunes:episode>47</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:28</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Baby Blues &#038; Beyond: Adjusting Post-Baby and Knowing the Warning Signs of PPD</title>
	<link>https://www.mom-voice.com/home/podcast/baby-blues-beyond-adjusting-post-baby-and-knowing-the-warning-signs-of-ppd/</link>
	<pubDate>Mon, 27 Jan 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=911</guid>
	<description><![CDATA[<p>Jan. 27, 2020 – In this episode the girls start off by sharing some eye catching headlines! Lauren tells of a mega Brad Pitt and Jen Aniston encounter while Sarah shares a heroic Dad's encounter with a coyote! This leads into a tragic headline involving an Arizona mother who was arrested on accounts of killing her three young children.</p><p>Sarah opens up the discussion of postpartum depression pointing out that it often begins with "baby blues". Lauren shares her brief experience with baby blues with her first baby and the ladies then talk about all of the emotions and adjustments that come with having a baby. Then diving more in to postpartum, Sarah shares the warning signs and symptoms and when you should seek help.</p><p>Closing out this episode, they share their hits of diet success and imaginative play, while their misses include brushing the kids' teeth and a high gas bill!!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 27, 2020 – In this episode the girls start off by sharing some eye catching headlines! Lauren tells of a mega Brad Pitt and Jen Aniston encounter while Sarah shares a heroic Dads encounter with a coyote! This leads into a tragic headline involving a]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Baby Blues & Beyond: Adjusting Post-Baby and Knowing the Warning Signs of PPD]]></itunes:title>
	<itunes:episode>46</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:44:46</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Our Self-Improvement Surgery Stories!</title>
	<link>https://www.mom-voice.com/home/podcast/our-self-improvement-surgery-stories/</link>
	<pubDate>Mon, 20 Jan 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=910</guid>
	<description><![CDATA[<p>Jan. 20, 2020 – In this episode the girls can't help but discuss ChampagneGate on this past episode of The Bachelor! Sharing their opinions and some favorites… these girls love Monday night TV!</p><p>They move on quickly to chat about Sarah's ongoing recovery from her PRK (eye) surgery. Similar to LASIK, this was the procedure Sarah qualified for. She still can't see 100% but she does share the emotional rollercoaster it has been thus far and hopeful thoughts on her results.</p><p>Lauren then shares about her self improvement surgery - her tummy tuck. After having twins, followed by another near 10lb baby, her stomach was ruined. Like so many moms can relate! She contemplated on surgery and did get a tummy tuck two years ago and shares all about the procedure and recovery.</p><p>The girls then close with their hits and misses - which includes an update on Lauren's dog Gus and one of them REALLY needing to get Christmas lights down!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 20, 2020 – In this episode the girls cant help but discuss ChampagneGate on this past episode of The Bachelor! Sharing their opinions and some favorites… these girls love Monday night TV!They move on quickly to chat about Sarahs ongoing recovery fro]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Self-Improvement Surgery Stories!]]></itunes:title>
	<itunes:episode>45</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:duration>00:48:40</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>&#8220;Bachelor&#8221; Peter&#8217;s Premiere &#038; the Most Common Food Storage Mistakes</title>
	<link>https://www.mom-voice.com/home/podcast/bachelor-peters-premiere-the-common-mistakes-were-all-making-when-storing-food/</link>
	<pubDate>Mon, 13 Jan 2020 12:18:41 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=908</guid>
	<description><![CDATA[<p>Jan. 13, 2020 – In this episode the girls kick off with a quick review of the season premiere of The Bachelor. With former Bachelorette Hannah Brown returning and confessing her love for Peter, both Lauren and Sarah were majorly disappointed! Sarah even gets heated thinking that Hannah was being tacky and showing up for attention. Lauren worries it will sabotage his feelings and the entire season!</p><p>Lauren then reveals the headlines of Prince Harry and Meghan Markle removing themselves from senior roles in the Royal family! Every day since recording new details have been emerging and as you know the tea is hot with this subject!</p><p>The girls then dive into their main topic, home food storage! What can go where and for how long!? Both women were surprised with some of the information and will be breaking some old habits. Great information with all our new diets in the new year, how to properly store meats and produce in your kitchen!  As always, they then wrap up the episode with this week's hits and misses.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 13, 2020 – In this episode the girls kick off with a quick review of the season premiere of The Bachelor. With former Bachelorette Hannah Brown returning and confessing her love for Peter, both Lauren and Sarah were majorly disappointed! Sarah even ]]></itunes:subtitle>
	<itunes:title><![CDATA["Bachelor" Peter's Premiere & the Most Common Food Storage Mistakes]]></itunes:title>
	<itunes:episode>44</itunes:episode>
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	<itunes:duration>00:46:32</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Holy Hormones! Our Real Talk on Women&#8217;s Issues: From Tampons to Birth Control</title>
	<link>https://www.mom-voice.com/home/podcast/holy-hormones-our-real-talk-on-womens-issues-from-tampons-to-birth-control/</link>
	<pubDate>Mon, 06 Jan 2020 18:04:20 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=907</guid>
	<description><![CDATA[<p>Jan. 6, 2020 – In this episode the girls return from a Christmas break with a super fun episode full of many TMI moments! Sarah starts off sharing that her youngest has officially given up naps and as we all know, what a sad day that is. She then shares a debate she had recently about whether or not it's appropriate to flush a tampon! Do you?! She was anxious for Lauren's response and they have a good laugh with this one.</p><p>The subject leads into their pesky monthly visitor, and all the things women deal with month to month. The girls also share their birth control journeys. Sarah also shares a headline about a new birth control for men being released soon to the public. The girls then discuss how they are both finished having babies and the ongoing battle that HORMONES are! Even talking perimenoupause! Oh geez!!</p><p>Closing out the episode with their hits and misses, they touch on the New Year and Lauren seeking answers for her daughter's lack of hair growth.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jan. 6, 2020 – In this episode the girls return from a Christmas break with a super fun episode full of many TMI moments! Sarah starts off sharing that her youngest has officially given up naps and as we all know, what a sad day that is. She then shares ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Holy Hormones! Our Real Talk on Women's Issues: From Tampons to Birth Control]]></itunes:title>
	<itunes:episode>43</itunes:episode>
	<itunes:season>2</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:36</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Finding Your Creative Outlet &#038; Making a House Your Home with Classy Clutter</title>
	<link>https://www.mom-voice.com/home/podcast/making-a-house-your-home-with-diy-experts-classy-clutter/</link>
	<pubDate>Mon, 16 Dec 2019 10:57:48 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=903</guid>
	<description><![CDATA[<p>Dec. 16, 2019 – In this episode the girls sit down with Savannah and Mallory of Classy Clutter! Long-time bloggers and DIY experts, they spend the episode talking all about how hard it can be to prioritize our needs and passions as ‘mom’ and what has kept them going for almost 10 years.</p><p>The girls share some behind the scenes info on times when they have struggled and how they balance the busy and demanding days (and spoiler alert: it takes a lot of communication, managing expectations and accepting help!). They then spend some time talking about what makes a house a home and why that’s important to them. And how their goal in doing what they do is to create a refuge for their children, a safe and happy place for them to be.</p><p>It’s a light-hearted and thought provoking look at these do-it-yourself mamas. We’ll be taking a little break over Christmas but will be back in January with some super exciting things!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 16, 2019 – In this episode the girls sit down with Savannah and Mallory of Classy Clutter! Long-time bloggers and DIY experts, they spend the episode talking all about how hard it can be to prioritize our needs and passions as ‘mom’ and what has kep]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding Your Creative Outlet & Making a House Your Home with Classy Clutter]]></itunes:title>
	<itunes:episode>42</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:01</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Letting Go of “Mom Guilt” and Prioritizing Your Child’s Needs</title>
	<link>https://www.mom-voice.com/home/podcast/letting-go-of-mom-guilt-and-prioritizing-your-childs-needs/</link>
	<pubDate>Mon, 09 Dec 2019 12:02:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=885</guid>
	<description><![CDATA[<p>Dec. 9, 2019 – In this episode Lauren starts the show by sharing the story of bringing home their new puppy, Gus. As a first time dog owner, she shares all of the firsts that she’s learning and gives her honest review on the new adventure! She shares how she revealed the puppy to her children and some other fun things! The girls then dive into the episode’s topic - letting go of “mom guilt”! It’s a struggle that every mother faces at one time or another.</p><p>Whether it’s the working mother, parenting mistakes or comparing your mothering to others - mom guilt can be brought on by a number of factors! The girls open up and share honest examples of when they struggle the most. They then offer some inspirational tips and perspectives that may help a mother struggling with this! As the new year begins, it’s a gentle reminder to let go of the past and try to start out the new year with goals and mindful parenting.</p><p>They then wrap up with the week’s hits and misses.</p><p>Thanks so much for tuning in!  Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show.  New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Dec. 9, 2019 – In this episode Lauren starts the show by sharing the story of bringing home their new puppy, Gus. As a first time dog owner, she shares all of the firsts that she’s learning and gives her honest review on the new adventure! She shares how]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Letting Go of “Mom Guilt” and Prioritizing Your Child’s Needs]]></itunes:title>
	<itunes:episode>41</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:11</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>On Becoming a Deliberate Mother with Shawni Pothier</title>
	<link>https://www.mom-voice.com/home/podcast/on-becoming-a-deliberate-mother-with-shawni-pothier/</link>
	<pubDate>Mon, 25 Nov 2019 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=853</guid>
	<description><![CDATA[<p>Nov. 25, 2019 – In this episode the girls sit down with long-time blogger and author, Shawni Pothier. They hear the story behind her blog’s name, 71 Toes, and Shawni shares a beautiful and positive message on how her family has been effected by the Bardet-Biedl Syndrome, both the hard and for the better. She then shares what it means to be a “Deliberate Mother” and provides some ideas on how we can implement that approach into our homes. From an in-home money system, to a family motto and mother/child interviews they offer powerful ways to have a more deliberate approach to parenting. Shawni then wraps up her time with the girls discussing what it’s like to “let go” as your children get older and start to move on. It’s a heartfelt interview with a wonderful lady! Check out Shawni’s blog at www.71toes.com.</p><p>The girls then introduce their discount code on the PogoPass. Using code “themomvoice” you can save $10 off the PogoPass in the following cities: Phoenix, Las Vegas, Kansas City, San Antonio, Austin/Waco, Dallas/Ft. Worth, Chicago.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 25, 2019 – In this episode the girls sit down with long-time blogger and author, Shawni Pothier. They hear the story behind her blog’s name, 71 Toes, and Shawni shares a beautiful and positive message on how her family has been effected by the Barde]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[On Becoming a Deliberate Mother with Shawni Pothier]]></itunes:title>
	<itunes:episode>39</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:21</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Disney+, the Forgotten Thanksgiving &#038; Our Top Tips on Sleep Training Your Child</title>
	<link>https://www.mom-voice.com/home/podcast/disney-the-forgotten-thanksgiving-our-top-tips-on-sleep-training-your-child/</link>
	<pubDate>Mon, 18 Nov 2019 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=852</guid>
	<description><![CDATA[<p>Nov. 18, 2019 – In this episode the girls open the show with a game of This or That around the new Disney+ streaming platform! They give a rundown of what’s including, how much it cost and mention some goodies you probably haven’t heard of in a while!</p><p>They then move on to Thanksgiving and how it really isn’t getting the love it deserves these days with everyone moving on to Christmas so early! Lauren shares some fun ideas to do with the family on Thanksgiving Day, from a Turkey Trot to her original Tackle the Turkey game! She also mentions some good Humanitarian Aid ideas to get the kids involved with.</p><p>They then move into talking about Sleep Training - and the importance of finding what works for you. Sarah, the self-proclaimed Sleep Guru, shares some of her top tips on sleep training and what worked well for all 3 of her children! They talk a lot about scheduling and how beneficial it was for their families. They talk about the freedoms sleep training provides and talk about some of the most common pit-falls that parents run into. They then wrap up the episode with their weekly Hits &amp; Misses! Books referenced in the Episode: “On Becoming Babywise”, “Healthy Sleep Habits, Happy Child”, “The Wonder Weeks”.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 18, 2019 – In this episode the girls open the show with a game of This or That around the new Disney+ streaming platform! They give a rundown of what’s including, how much it cost and mention some goodies you probably haven’t heard of in a while!The]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Disney+, the Forgotten Thanksgiving & Our Top Tips on Sleep Training Your Child]]></itunes:title>
	<itunes:episode>38</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:46</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>HOT TAKES: Unpopular Parenting Opinions</title>
	<link>https://www.mom-voice.com/home/podcast/hot-takes-on-un-popular-parenting-opinions/</link>
	<pubDate>Mon, 11 Nov 2019 11:44:35 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=850</guid>
	<description><![CDATA[<p>Nov. 11, 2019 – In this episode the girls spend the whole time reacting to unpopular parenting opinions! It’s a fun, honest reaction at some of the more common ones found online. Sarah and Lauren give their take on them all - from little girls in bikinis, to who should be in the delivery room! Listen along as we have some fun with these somewhat controversial topics! They then wrap up the episode with their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 11, 2019 – In this episode the girls spend the whole time reacting to unpopular parenting opinions! It’s a fun, honest reaction at some of the more common ones found online. Sarah and Lauren give their take on them all - from little girls in bikinis]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[HOT TAKES on Unpopular Parenting Opinions!]]></itunes:title>
	<itunes:episode>37</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:16</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why We Lose Our Identity as “Mom” &#038; Our 7-Day Self Care Challenge</title>
	<link>https://www.mom-voice.com/home/podcast/why-we-lose-our-identity-as-mom-our-7-day-self-care-challenge/</link>
	<pubDate>Mon, 04 Nov 2019 10:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=847</guid>
	<description><![CDATA[<p>Nov. 4, 2019 – In this episode the girls open by sharing the upcoming blockbuster movies that will be hitting the box office over the holidays. From Frozen 2, to Little Women - they run down some of the must-sees! They then spend the bulk of the episode talking about Self Care. Starting first with identifying ways that we lose ourselves as “Mom” and how easy it is to drift from the things that we once found pleasure or value in.</p><p>The girls share personal experiences and how they each found unexpected limitations put on them as they became first-time mothers. Adjusting to life as a mother can be hard, and they provide some ways on how to refocus and prioritize your personal care into your daily routine. They then introduce their 7-Day Self Care Challenge! Do this along with the girls on social and share your experience! It’ll be a great way to re-engergize yourself and reset before the holiday crazy kicks in. They then wrap up with the week’s hits and misses.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Nov. 4, 2019 – In this episode the girls open by sharing the upcoming blockbuster movies that will be hitting the box office over the holidays. From Frozen 2, to Little Women - they run down some of the must-sees! They then spend the bulk of the episode ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Why We Lose Our Identity as “Mom” & Our 7-Day Self Care Challenge!]]></itunes:title>
	<itunes:episode>36</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:02</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Spine-Chilling Stories, Fun Facts &#038; Bizarre Halloween Laws</title>
	<link>https://www.mom-voice.com/home/podcast/our-spine-chilling-stories-fun-facts-bizarre-halloween-laws/</link>
	<pubDate>Mon, 28 Oct 2019 11:43:03 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=842</guid>
	<description><![CDATA[<p>Oct. 28, 2019 – In this episode the girls start off by going over some fun Halloween facts to share with the kiddos!  They then run down some of the country’s most bizarre laws around Halloween. Some of them might surprise you!</p><p>Lauren shares the story of how she met her husband at a party on Halloween night and they then get into some of their scariest stories. Lauren tells a spooky story that lives on in her husband’s family and Sarah shares an unsolved mystery that occurred in her hometown of Gilmer, Texas in 1992.  It’s the story of Kelly Wilson.  A 17 year old girl who went missing one day, her disappearance is still felt in the community and there are many spine-chilling facts about the case that are just hard to forget!  The girls then wrap up with this week’s hits and misses!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 28, 2019 – In this episode the girls start off by going over some fun Halloween facts to share with the kiddos!  They then run down some of the country’s most bizarre laws around Halloween. Some of them might surprise you!Lauren shares the story of ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Spine-Chilling Stories, Fun Facts & Bizarre Halloween Laws!]]></itunes:title>
	<itunes:episode>35</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:36</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Poopourri’s Bethany Woodruff on Motherhood, Social Media and Breast Cancer Awareness</title>
	<link>https://www.mom-voice.com/home/podcast/poopourris-bethany-woodruff-on-motherhood-social-media-and-breast-cancer-awareness/</link>
	<pubDate>Mon, 21 Oct 2019 11:09:52 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=838</guid>
	<description><![CDATA[<p>Oct. 21, 2019 – In this episode the girls are joined by the face of Poopourri, Bethany Woodruff. The commercial ads featuring Bethany have had over 100 Million YouTube views, won Webby awards and continue to make us all giggle at their witty vibes! The girls kick off the episode with a get-to-know you game of Burning Questions!</p><p>They then hear all about how Bethany came to the States from Scotland and how she landed the Poopourri gig. It’s an insightful look at what led her to the role and how it continues to work for her and her family. As a mother of 2, Bethany shares some of her motherhood realities. She touches on her own anxieties, why healthy eating is so important to her and how she prioritizes work and motherhood.</p><p>The girls then talk about Breast Cancer Awareness and why it’s such an important topic to Bethany! To support her in her efforts to raise funds for Breast Cancer Awareness - you can sponsor her half marathon run at:
https://www.facebook.com/donate/720876425094784/</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 21, 2019 – In this episode the girls are joined by the face of Poopourri, Bethany Woodruff. The commercial ads featuring Bethany have had over 100 Million YouTube views, won Webby awards and continue to make us all giggle at their witty vibes! The g]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Poopourri’s Bethany Woodruff on Motherhood, Social Media and Breast Cancer Awareness!]]></itunes:title>
	<itunes:episode>34</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:58</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hollywood Headlines &#038; Our Microblading Experiences</title>
	<link>https://www.mom-voice.com/home/podcast/hollywood-headlines-our-microblading-experiences/</link>
	<pubDate>Mon, 14 Oct 2019 10:00:56 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=691</guid>
	<description><![CDATA[<p>Oct. 14, 2019 – In this episode the girls start off the episode by introducing their Witches Night Out party that will be coming up at the end of October. They then get into some fun Hollywood headlines of the moment - including James Ver Der Beek’s baby news, Dakota Johnson’s 30th birthday party, Peanut Butter Falcon, Prince Harry updates, the new Disney Stores in Target and all they know about Frozen 2!!</p><p>They then switch gears and talk about their microblading experiences. What they like about it, what you should know going into the process and all the benefits of having it. They then wrap up with their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 14, 2019 – In this episode the girls start off the episode by introducing their Witches Night Out party that will be coming up at the end of October. They then get into some fun Hollywood headlines of the moment - including James Ver Der Beek’s baby]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Hollywood Headlines & Our Microblading Experiences!]]></itunes:title>
	<itunes:episode>33</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:24</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Navigating the News with Emma Jade</title>
	<link>https://www.mom-voice.com/home/podcast/burning-questions-politics-navigating-the-news-with-emma-jade/</link>
	<pubDate>Mon, 07 Oct 2019 10:00:35 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=689</guid>
	<description><![CDATA[<p>Oct. 7, 2019 – In this episode the girls welcome Emma Jade to the show! Emma is a 7-Time Emmy Award Winning Journalist, long-time NBC 12 News host and former Co-Anchor of Today in AZ. She’s a wife and mother of 3 who has recently begun a new venture in MOMCAST! Emma sits down with the girls and shares some fun behind-the-scenes moments from her red carpet days and what it’s like in the life of a morning news anchor. They open the show with a game of Burning Questions and have some fun getting to know each other.</p><p>Emma then breaks down the current status of the Impeachment Inquiry that’s going on in Washington and gives her tips on how to best navigate the news cycles when you’re a busy mother trying to juggle it all. It’s a fun, honest and refreshing look at the news world from a pro. Make sure to follow Emma’s Momcast at @emmajadetv on Instagram for her daily news stories. It’s the info every parent needs to remain informed and in the know!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Oct. 7, 2019 – In this episode the girls welcome Emma Jade to the show! Emma is a 7-Time Emmy Award Winning Journalist, long-time NBC 12 News host and former Co-Anchor of Today in AZ. She’s a wife and mother of 3 who has recently begun a new venture in M]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Navigating the News with Emma Jade!]]></itunes:title>
	<itunes:episode>32</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:39</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Beat the Sickness Season &#038; Our Top Tips for Spending Smart at Christmas!</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-beat-the-sickness-season-our-top-tips-for-spending-smart-at-christmas/</link>
	<pubDate>Mon, 30 Sep 2019 10:00:31 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=687</guid>
	<description><![CDATA[<p>Sept. 30, 2019 – In this episode the girls open the show with some reality TV talk and what they’re watching at the moment! They then get into some prevention tips on how to beat the cold &amp; flu season and all the germs that our children bring home! Sarah shares some of her top disinfectant tips and ways to contain the spending of illness.</p><p>They then switch gears and talk about ways to shop smart at Christmas. As we approach the season and the holiday shopping period, they share some methods on how to spend within reason and what they’ve done in the past. They then wrap it up with their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 30, 2019 – In this episode the girls open the show with some reality TV talk and what they’re watching at the moment! They then get into some prevention tips on how to beat the cold &amp; flu season and all the germs that our children bring home! S]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Beat the Sickness Season & Our Top Tips for Spending Smart at Christmas!]]></itunes:title>
	<itunes:episode>31</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:08</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Shocking Stats on Teen Suicide &#038; the Netflix Shows Teens are Watching</title>
	<link>https://www.mom-voice.com/home/podcast/the-shocking-stats-on-teen-suicide-the-scandalous-netflix-shows-teens-are-watching/</link>
	<pubDate>Mon, 23 Sep 2019 10:00:58 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=686</guid>
	<description><![CDATA[<p>Sept. 23, 2019 – In this episode the girls start with some fun headlines - including the new bedtime Disney phone recordings you can do with your children! Listen for all the details on how to get a bedtime message from one of your favorite characters! They then talk about the recent study released by the World Health Organization about the realities of teenage suicide. We review the shocking results and talk about the things our teens are facing today.</p><p>They then review the top Netflix shows that teens are watching - and the scandalous nature of the shows. These are important reviews that all parents need to hear! They offer some parental controls and ways to be more informed on what’s out there and popular with America’s youth. They then wrap up with the hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 23, 2019 – In this episode the girls start with some fun headlines - including the new bedtime Disney phone recordings you can do with your children! Listen for all the details on how to get a bedtime message from one of your favorite characters! T]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Shocking Stats on Teen Suicide & the (Scandalous!) Netflix Shows Teens are Watching]]></itunes:title>
	<itunes:episode>30</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:04</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Discuss the Hard Things &#038; What You Need to Know about Vaping</title>
	<link>https://www.mom-voice.com/home/podcast/how-to-discuss-the-hard-things-what-you-need-to-know-about-vaping/</link>
	<pubDate>Mon, 16 Sep 2019 10:00:48 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=684</guid>
	<description><![CDATA[<p>Sept. 16, 2019 – In this episode the girls start off with some fun headlines - including Friday the 13th, the new Hallmark Christmas movies and Ms. Monopoly! They then discuss 9/11 and the impact it had on their lives and offer some tips on how to speak to your children about hard things in life. These events and subjects are often confusing and abstract for little ones, so the girls offer some guidance on how to deliver an age-appropriate message to them.</p><p>They then switch gears to Vaping and explain what it is, the harms, and answer some questions that you may not know about the trend. Sarah shares a brand new Charlie Puth single and they wrap up with this weeks’ hits and misses.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 16, 2019 – In this episode the girls start off with some fun headlines - including Friday the 13th, the new Hallmark Christmas movies and Ms. Monopoly! They then discuss 9/11 and the impact it had on their lives and offer some tips on how to speak ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Discuss the Hard Things & What You Need to Know about Vaping]]></itunes:title>
	<itunes:episode>29</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:51</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Interesting Headlines, Creative School Lunches &#038; Keeping Homework on Track!</title>
	<link>https://www.mom-voice.com/home/podcast/interesting-headlines-creative-school-lunches-keeping-homework-on-track/</link>
	<pubDate>Tue, 03 Sep 2019 10:00:11 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=681</guid>
	<description><![CDATA[<p>Sept. 3, 2019 – In this episode the girls start out by chatting about some interesting headlines they came across throughout the week (D23, Cuddle Therapy &amp; the Amazon Fires). They then move into sleeping habits and which side of the bed they sleep on - do you have a side?!</p><p>They move into talking about some back to school subjects and offer a few fun ideas for creative school lunches and tips on how to keep homework on track! They then wrap up with the week’s hits and misses.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Sept. 3, 2019 – In this episode the girls start out by chatting about some interesting headlines they came across throughout the week (D23, Cuddle Therapy &amp; the Amazon Fires). They then move into sleeping habits and which side of the bed they sleep o]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Interesting Headlines, Creative School Lunches & Keeping Homework on Track!]]></itunes:title>
	<itunes:episode>27</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:47</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meal &#038; Mom Talk with Made It. Ate It. Loved It.</title>
	<link>https://www.mom-voice.com/home/podcast/meal-mom-talk-with-made-it-ate-it-loved-it/</link>
	<pubDate>Mon, 26 Aug 2019 10:00:32 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=680</guid>
	<description><![CDATA[<p>Aug. 26, 2019 – In this episode the girls welcome Scarlett Bendixon with Made It. Ate It. Loved it. They cover a little bit of everything! Including the news story that happened this week where a mom unexpectedly gave birth to triplets! They play a game with Scarlett and then get into the interview! Scarlett shares how she got started meal planning, her favorite go-to meal and some details of her new cookbook! The girls ask her some of the questions everyone has been wondering and she shares some real insight into her richly-flavored world! And they all wrap it up with some pretty fun hits &amp; misses of the week!</p><p>Find Scarlett on Instragram @madeitateitlovedit and follow along with all of her delicious recipes. Her cookbook is also on sale now!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 26, 2019 – In this episode the girls welcome Scarlett Bendixon with Made It. Ate It. Loved it. They cover a little bit of everything! Including the news story that happened this week where a mom unexpectedly gave birth to triplets! They play a game ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Meal & Mom Talk with Made It. Ate It. Loved It.]]></itunes:title>
	<itunes:episode>26</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:05</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Family Planning, Robo Calls &#038; Our 90210 Debate</title>
	<link>https://www.mom-voice.com/home/podcast/timing-when-to-have-kids-these-dang-robo-calls-and-our-90210-debate/</link>
	<pubDate>Mon, 19 Aug 2019 10:00:23 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=678</guid>
	<description><![CDATA[<p>Aug. 19, 2019 – In this episode the girls give their thoughts on family planning. They share their personal experiences and thought processes behind when they chose to start a family. Sarah tells us about a new scam that is sweeping the country and warns against the rising prevalence of robo-calls. She provides some tips and information to help keep you and your information safe. The girls give their reviews of the new 90210 premiere - one of them loved it, the other wasn’t so sure! And the girls then share their top party-planning tips!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 19, 2019 – In this episode the girls give their thoughts on family planning. They share their personal experiences and thought processes behind when they chose to start a family. Sarah tells us about a new scam that is sweeping the country and warns]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Family Planning, Robo Calls & Our 90210 Debate!]]></itunes:title>
	<itunes:episode>25</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:16</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Guns, Video Games &#038; Our Breastfeeding Journeys</title>
	<link>https://www.mom-voice.com/home/podcast/guns-video-games-our-breastfeeding-journeys/</link>
	<pubDate>Mon, 12 Aug 2019 10:00:54 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=677</guid>
	<description><![CDATA[<p>Aug. 12, 2019 – In this episode the girls discuss the latest shootings that occurred in the U.S. and the prevalence that it has in our culture today. They then chat about video games, YouTube Kids and how screen time can effect the young mind’s of our children. They honor National Breastfeeding Week as they share their individual breastfeeding journeys and then wrap up the episode with their hits and misses of the week.</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 12, 2019 – In this episode the girls discuss the latest shootings that occurred in the U.S. and the prevalence that it has in our culture today. They then chat about video games, YouTube Kids and how screen time can effect the young mind’s of our ch]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Guns, Video Games & Our Breastfeeding Journeys]]></itunes:title>
	<itunes:episode>24</itunes:episode>
	<itunes:season>1</itunes:season>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:22</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Life Lessons from the Bachelorette &#038; Why Chivalry Isn’t Dead</title>
	<link>https://www.mom-voice.com/home/podcast/5-life-lessons-from-the-bachelorette-why-chivalry-isnt-dead/</link>
	<pubDate>Mon, 05 Aug 2019 10:00:42 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=675</guid>
	<description><![CDATA[<p>Aug. 5, 2019 – In this episode the girls explain 5 life lessons we can all learn from this season’s finale of “The Bachelorette”. It’s a fun discussion about why it’s important to look out for those red flags in a relationship and why we all need to listen to our parents every now and then!</p><p>They also chat about manners and how things are shifting towards the more casual nature these days. They give their opinions of gender roles and why chivalry isn’t dead today! Sarah shares a new Blink-182 song (yep, you heard that right!) and they wrap up with their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Aug. 5, 2019 – In this episode the girls explain 5 life lessons we can all learn from this season’s finale of “The Bachelorette”. It’s a fun discussion about why it’s important to look out for those red flags in a relationship and why we all need to list]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[5 Life Lessons from the Bachelorette & Why Chivalry Isn’t Dead]]></itunes:title>
	<itunes:episode>23</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/23-8-3-19-9.39-AM.mp3" length="50769003" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:52</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Conspiracy Theories, When to Tip and Babysitters</title>
	<link>https://www.mom-voice.com/home/podcast/conspiracy-theories-when-to-tip-and-babysitters/</link>
	<pubDate>Mon, 29 Jul 2019 10:00:11 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=673</guid>
	<description><![CDATA[<p>Jul. 29, 2019 – In this episode the girls go deep into some of the most infamous conspiracy theories of our generation - including the moon landing of 1969, the JFK assassination and others. They chat about where they were on significant days in history such as the OJ case, 9/11 and the death of Princess Diana - and how that changed the world in which we live forever.</p><p>They then discuss tipping and what’s appropriate and what’s not. Especially when it comes to tipping quick-service workers (which has become a trend). Babysitting is discussed and they then wrap up with their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 29, 2019 – In this episode the girls go deep into some of the most infamous conspiracy theories of our generation - including the moon landing of 1969, the JFK assassination and others. They chat about where they were on significant days in history ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Conspiracy Theories, When to Tip and Babysitters!]]></itunes:title>
	<itunes:episode>22</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/22.mp3" length="51292288" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:25</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>FaceApp, Back to School &#038; Why Friendship Matters</title>
	<link>https://www.mom-voice.com/home/podcast/faceapp-back-to-school-why-friendship-matters/</link>
	<pubDate>Mon, 22 Jul 2019 15:47:33 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=667</guid>
	<description><![CDATA[<p>Jul. 21, 2019 – In this episode the girls reveal their 20th episode giveaway! They also chat about the new and trending FaceApp and how it’s taken the news world by storm. They chat a little TV and then discuss some back to school memories as they get ready to send their little ones back to school.</p><p>The importance of female friendships is discussed and why they matter to our psychology. The girls offer some tips and experiences on how to reconnect with old friends and seek out new friendships. They then wrap up with their hits and misses of the week. Thanks for all who entered the giveaway and congratulations to the winner!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 21, 2019 – In this episode the girls reveal their 20th episode giveaway! They also chat about the new and trending FaceApp and how it’s taken the news world by storm. They chat a little TV and then discuss some back to school memories as they get re]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[FaceApp, Back to School & Why Friendship Matters]]></itunes:title>
	<itunes:episode>21</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/21zz.mp3" length="50483537" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:34</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>20 Mom Hacks for our 20th Episode &#038; Our Giveaway</title>
	<link>https://www.mom-voice.com/home/podcast/20-mom-hacks-for-our-20th-episode-our-amazing-giveaway/</link>
	<pubDate>Mon, 15 Jul 2019 10:00:44 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=665</guid>
	<description><![CDATA[<p>Jul. 15, 2019 – In this episode the girls celebrate their 20th episode by introducing their very first giveaway - including 2 tickets to Disneyland, $100 to Target and a Captain Silly Pants bundle! They chat about 20 mom-hacks that are time savers and share their hits and misses of the week!</p><p>Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com for all details, saving codes and items mentioned throughout the show. New episodes released every Monday – so make sure to SUBSCRIBE! xo</p>]]></description>
	<itunes:subtitle><![CDATA[Jul. 15, 2019 – In this episode the girls celebrate their 20th episode by introducing their very first giveaway - including 2 tickets to Disneyland, $100 to Target and a Captain Silly Pants bundle! They chat about 20 mom-hacks that are time savers and sh]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[20 Mom Hacks for our 20th Episode & Our Giveaway!]]></itunes:title>
	<itunes:episode>20</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/20c.mp3" length="53670057" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:54</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Inexpensive Date Ideas, Pet Talk &#038; a Listener’s Sleep Question</title>
	<link>https://www.mom-voice.com/home/podcast/inexpensive-date-ideas-pet-talk-a-listeners-sleep-question/</link>
	<pubDate>Mon, 08 Jul 2019 10:00:25 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=664</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inexpensive Date Nights, Pet Talk & a Listener’s Sleep Question]]></itunes:title>
	<itunes:episode>19</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/19c.mp3" length="52600082" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:47</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Being a More Confident Mom, Relatable Celebrity Moments &#038; Twin Tips</title>
	<link>https://www.mom-voice.com/home/podcast/being-a-more-confident-mom-relatable-celebrity-moments-twin-tips/</link>
	<pubDate>Mon, 01 Jul 2019 10:00:38 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=662</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Being a More Confident Mom, Relatable Celebrity Moments & Twin Tips]]></itunes:title>
	<itunes:episode>18</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-18.mp3" length="49104689" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:08</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>People&#8217;s Why We Love America &#038; What&#8217;s Happening When We Argue with our Kids</title>
	<link>https://www.mom-voice.com/home/podcast/whats-happening-when-we-yell-argue-with-our-kids/</link>
	<pubDate>Mon, 24 Jun 2019 09:00:42 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=661</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[People's Why We Love America & What's Happening When We Argue with our Kids]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/17d.mp3" length="61160304" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:42</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Un-Spoiling The Spoiled Child &#038; What We&#8217;re Searching</title>
	<link>https://www.mom-voice.com/home/podcast/un-spoiling-the-spoiled-child/</link>
	<pubDate>Mon, 17 Jun 2019 03:00:21 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=659</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Un-Spoiling The Spoiled Child & What We're Searching!]]></itunes:title>
	<itunes:episode>16</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-16.mp3" length="54502632" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:46</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The New Sexy &#038; Home Talk with Amy Gregory</title>
	<link>https://www.mom-voice.com/home/podcast/the-new-sexy-our-tv-drought-home-talk-with-amy-gregory/</link>
	<pubDate>Mon, 10 Jun 2019 03:00:11 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=657</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The New Sexy & Home Talk with Amy Gregory]]></itunes:title>
	<itunes:episode>15</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-15.mp3" length="57260745" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:38</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Traveling with Kids &#038; Where Are My Keys?!</title>
	<link>https://www.mom-voice.com/home/podcast/fathers-day-traveling-with-kids-where-are-my-keys/</link>
	<pubDate>Mon, 03 Jun 2019 03:00:53 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=655</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Traveling with Kids & Where Are My Keys?!]]></itunes:title>
	<itunes:episode>14</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-14.mp3" length="57332216" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:43</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Commencement Speeches, Why We Fight &#038; The 10 Habits of a Happy Marriage</title>
	<link>https://www.mom-voice.com/home/podcast/finding-joy-in-your-journey-the-10-habits-for-a-happy-marriage/</link>
	<pubDate>Mon, 27 May 2019 13:20:30 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=654</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Commencement Speeches, Why We Fight & The 10 Habits of a Happy Marriage]]></itunes:title>
	<itunes:episode>13</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-13.mp3" length="61421529" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:58</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Surviving the Summer &#038; Sleep Myths</title>
	<link>https://www.mom-voice.com/home/podcast/surviving-summer-sleep-myths-an-epic-miss/</link>
	<pubDate>Mon, 20 May 2019 03:00:23 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=652</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Surviving Summer, Sleep Myths & an Epic Fail]]></itunes:title>
	<itunes:episode>12</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-12.mp3" length="52195915" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:21</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Teacher Talk, Ted Bundy &#038; Jaxn Blvd</title>
	<link>https://www.mom-voice.com/home/podcast/teacher-talk-ted-bundy-jaxn-blvd/</link>
	<pubDate>Mon, 13 May 2019 20:34:03 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=650</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Teacher Talk, Ted Bundy & Jaxn Blvd!]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Kim6-5-13-19-8.55-PMuyff.mp3" length="47274028" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:14</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Teaching Gratitude &#038; Taking Control of Your Inbox</title>
	<link>https://www.mom-voice.com/home/podcast/being-grateful-taking-control-of-your-inbox-all-the-smells/</link>
	<pubDate>Mon, 06 May 2019 03:00:46 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=642</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Teaching Gratitude & Taking Control of Your Inbox]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.10.mp3" length="56772987" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:08</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fighting Fair &#038; Discovering Your Parenting Style</title>
	<link>https://www.mom-voice.com/home/podcast/fighting-fair-discovering-your-parenting-style/</link>
	<pubDate>Mon, 29 Apr 2019 03:00:07 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=641</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fighting Fair & Discovering Your Parenting Style]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/1.9a.mp3" length="57189274" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:34</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pregnancy Loss &#038; Kids in the Bed</title>
	<link>https://www.mom-voice.com/home/podcast/hot-topics-kids-in-the-bed-pregnancy-loss/</link>
	<pubDate>Mon, 22 Apr 2019 02:00:24 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=635</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Pregnancy Loss & Kids in the Bed]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/1.8d.mp3" length="56428170" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:46</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Cleaning Personality, Toy Talk &#038; Keeping it “Cool”</title>
	<link>https://www.mom-voice.com/home/podcast/your-cleaning-personality-toy-talk-keeping-it-cool/</link>
	<pubDate>Mon, 15 Apr 2019 03:00:34 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=633</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Your Cleaning Personality, Toy Talk & Keeping it “Cool”]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/1.7c.mp3" length="54834492" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:06</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Relationship Hacks &#038; Our Top Disney Tips</title>
	<link>https://www.mom-voice.com/home/podcast/relationship-hacks-our-top-disney-tips/</link>
	<pubDate>Mon, 08 Apr 2019 11:05:12 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=578</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Relationship Hacks & Our Top Disney Tips]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.6-2.mp3" length="60185205" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:41</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ghosts, Getting Out and the Headstrong Child</title>
	<link>https://www.mom-voice.com/home/podcast/ghosts-getting-out-and-the-headstrong-child/</link>
	<pubDate>Mon, 01 Apr 2019 05:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=572</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Ghosts, Getting Out and the Headstrong Child]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.5.mp3" length="57236921" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:37</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Our Moves, Adventures &#038; Bargain Hunting!</title>
	<link>https://www.mom-voice.com/home/podcast/our-moves-adventures-bargain-hunting/</link>
	<pubDate>Mon, 25 Mar 2019 15:31:04 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=512</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Our Moves, Adventures & Bargain Hunting!]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.4.mp3" length="61683171" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>01:04:14</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
</item>

<item>
	<title>Binkies, Bickering and Crime TV</title>
	<link>https://www.mom-voice.com/home/podcast/binkies-bickering-and-crime-tv/</link>
	<pubDate>Tue, 19 Mar 2019 23:23:11 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/home/?post_type=podcast&#038;p=198</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Binkies, Bickering and Crime TV]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.3.mp3" length="61112657" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>01:03:39</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
</item>

<item>
	<title>What&#8217;s &#8220;The Mom Voice&#8221;?!</title>
	<link>https://www.mom-voice.com/home/podcast/43/</link>
	<pubDate>Fri, 15 Mar 2019 06:00:23 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/?post_type=podcast&#038;p=43</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What's "The Mom Voice"?!]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.2.mp3" length="60732314" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>01:03:15</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
</item>

<item>
	<title>Here We Go! (Our Pilot Episode)</title>
	<link>https://www.mom-voice.com/home/podcast/here-we-go-2/</link>
	<pubDate>Sun, 10 Mar 2019 21:51:37 +0000</pubDate>
	<dc:creator><![CDATA[Sarah Bones & Lauren Willis]]></dc:creator>
	<guid isPermaLink="false">https://www.mom-voice.com/?post_type=podcast&#038;p=9</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Here We Go!]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<itunes:season>1</itunes:season>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/momvoice/Episode-1.1.mp3" length="50579249" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>00:52:40</itunes:duration>
	<itunes:author><![CDATA[Sarah Bones & Lauren Willis]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
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	</channel>
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