SMOOTHIE: The Very Berry

by | Jan 19, 2021 | Cooking, Parenting, Recipes

A healthy take on a sweet classic!

INGREDIENTS:

  • 3 cups frozen strawberries
  • 2 cups other frozen berries (blueberries, raspberries)
  • 2 cups of kale, preferably purple/red
  • 2 bananas
  • 2 – 3 medjool dates (to taste)
  • 2 1/2-3 cups unsweetened plant-based milk (I used almond)
  • Add your favorite toppings (chia seeds, hemp, flax, or other seeds, cacao nibs, cacao powder, fruit, nuts, etc.)

DIRECTIONS:

Add all ingredients to blender and blend until smooth.  Add a little water if needed to make it easier to blend.