Recipes | The Mom Voice

SMOOTHIE: My Kids’ Favorite!

This is a crowd pleaser with my family and one that we do as a lunch sometimes with a bagel or other carb.

INGREDIENTS:

2 cups milk
1 banana
2 (or 3) tablespoons of peanut butter
2 tablespoons honey
1 scoop chocolate protein powder
1 cup ice
*any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine.)

DIRECTIONS:

Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.

This is a sweet tasting smoothie that only has 310 calories – perfect for a quick breakfast on the go!

INGREDIENTS:

1 cup frozen pineapple
1 banana
1 apple
2 cups baby spinach
1 cup water
1 cup ice
*any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine. For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)

DIRECTIONS:

Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.

This is a super easy smoothie to throw together that’s only 210 calories!

INGREDIENTS:

1 cup frozen mixed berries (like blueberries, raspberries, strawberries)
1 large apple
2 cups baby spinach
1 cup water
1 cup ice
*any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine. For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)

DIRECTIONS:

Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.

This is an easy, detox smoothie that is only about 240 calories! Great for a meal replacement.

INGREDIENTS:

½ cup unsweetened almond milk
1 tablespoon almond butter
1 banana
2 cups baby spinach
1 cup ice
*any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine. For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)

DIRECTIONS:

Add all ingredients to blender and blend until smooth. Add a little water if needed to make it easier to blend.