{"id":2623,"date":"2022-01-31T07:40:58","date_gmt":"2022-01-31T14:40:58","guid":{"rendered":"https:\/\/www.mom-voice.com\/home\/?post_type=podcast&#038;p=2623"},"modified":"2022-01-31T07:41:02","modified_gmt":"2022-01-31T14:41:02","slug":"choosing-to-be-happy","status":"publish","type":"podcast","link":"https:\/\/www.mom-voice.com\/home\/podcast\/choosing-to-be-happy\/","title":{"rendered":"Choosing To Be Happy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jan. 31st, 2022 \u2013&nbsp;In this week\u2019s episode, the ladies kick off the episode with an update on Lauren\u2019s half marathon training. She feels like she has finally made some breakthroughs. The ladies then share a listeners question about making friends post-pandemic. They suggest some ideas and places to help cultivate friendships, even interacting on Instagram. Mostly to take the plunge and just go for it &#8211; arranging a play date or coffee date!? They then move on to the subject of being happy. They break down the psychology behind finding happiness and how it\u2019s a state of mind. The ladies share that being happy is a choice and how you have the power to choose and create the life you want. They talk about happy people and what we should try to implement in our lives to become one. Also mentioning specific things happy people do in their day-to-day lives. It\u2019s a uplifting conversation that most people can relate to on how to find their own joy. They close out with their hits and misses. Lauren shares about their weekend of starting to paint the house and Sarah still runs in to problems with her Daughter&#8217;s pierced ears.&nbsp;<\/p><p class=\"wp-block-paragraph\">EP SPONSORS &amp; RESOURCES:<\/p><ul class=\"wp-block-list\"><li>Beddys All-in-One Bedding \/\/ www.beddys.com, enter code MOMVOICE for 15% off<\/li><li>Shop the Show @ <a href=\"http:\/\/themomvoice.com\">themomvoice.com<\/a><\/li><\/ul><p class=\"wp-block-paragraph\">Thanks so much for tuning in \u2013 make sure to FOLLOW THE PODCAST wherever you listen, we\u2019re back every week with fresh content just for you!&nbsp;<\/p><p class=\"wp-block-paragraph\">Find us on IG @themomvoicepodcast&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Jan. 31st, 2022 \u2013&nbsp;In this week\u2019s episode, the ladies kick off the episode with an update on Lauren\u2019s half marathon training. She feels like she has finally made some breakthroughs. The ladies then share a listeners question about making friends post-pandemic. They suggest some ideas and places to help cultivate friendships, even interacting on Instagram. 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