Feb. 8th, 2021 – In this episode, the ladies sit down with Liz Jones of Pojo Fitness – macros coach and creator of The Power Method. They break down the nitty gritty of macros; what it is, how it works and all. Sarah and Lauren both set new goals to be more active and eat better so they ask all the questions on how to be more fit in their daily lives. Discussion topics include weights over cardio, protein after workouts, BCAAs and Liz weighs in on what she pays for workout clothes.<\/p>
Liz also shares tips and tricks for busy moms on how to get active at homes and provides some good snack ideas. It’s a useful conversation that encourages the listener to start small and to continue to push yourself. It\u2019s great advice to get yourself moving in some way! They close out with their weekly hits and misses. The girls share about a fun ski weekend they had with friends and Lauren mentions a struggle she\u2019s having with her winter lawn.<\/p>
Find Liz on IG @pojofitness or at pojofitness.com<\/a>. Listeners can use code MOMVOICE15 on pojofitness.com<\/a> to get 15% off everything on her site (including customized Macro coaching!).<\/p> Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com. New episodes released every Monday \u2013 so make sure to SUBSCRIBE! xo<\/p>","protected":false},"excerpt":{"rendered":"Feb. 8th, 2021 – In this episode, the ladies sit down with Liz Jones of Pojo Fitness – macros coach and creator of The Power Method. They break down the nitty gritty of macros; what it is, how it works and all. Sarah and Lauren both set new goals to be more active and eat better […]","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/momvoice\/Episode101.mp3","castos_file_data":"","podmotor_file_id":"382882","cover_image":"","cover_image_id":"","duration":"00:58:01","filesize":"39.8 mb","filesize_raw":"41783163","date_recorded":"08-02-2021","explicit":"","block":"","itunes_episode_number":"101","itunes_title":"Fitness Tips for Every Mom (& Macros, Explained!) ft. 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