{"id":1476,"date":"2021-01-18T06:59:36","date_gmt":"2021-01-18T13:59:36","guid":{"rendered":"https:\/\/www.mom-voice.com\/home\/?post_type=podcast&#038;p=1476"},"modified":"2021-01-18T07:02:36","modified_gmt":"2021-01-18T14:02:36","slug":"practical-reminders-for-a-healthier-household","status":"publish","type":"podcast","link":"https:\/\/www.mom-voice.com\/home\/podcast\/practical-reminders-for-a-healthier-household\/","title":{"rendered":"Practical Reminders for a Healthier Household"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jan. 18th, 2021 \u2013&nbsp; In this episode, the ladies have a casual chat that spurred off of a well-visit Sarah\u2019s daughter had that morning.&nbsp; But first, the episode starts off with a silly conversation of how old is too old to still get those boogers out of your kids noses?! They have a good laugh and admit whether or not they would tell a friend if they have something in their nose.&nbsp;Would you?!&nbsp;They touch on Bachelor Matt really quick and share their initial feelings before diving into a conversation about modeling healthier habits for our kids.<\/p><p class=\"wp-block-paragraph\">Sarah shares some insights&nbsp;that their pediatrician gave about snack options, serving sizes and much more.&nbsp; It\u2019s an open discussion with practical reminders of how we can set better nutritional examples for our children and teach them about food. They share what the pediatrician recommended on treats, liquids and the ladies share that they are embarking on a new fitness adventure \u2013 pilates!<\/p><p class=\"wp-block-paragraph\">They close up with their hits and misses of the week, Lauren sharing that her second grade twins still write her little love notes at school and Sarah applauding her husband who\u2019s officially taken over the house laundry \u2013 a major win!&nbsp; And unknowingly they both have misses with their dogs this week \u2013 can you say Dog Moms?!<\/p><p class=\"wp-block-paragraph\">Thanks so much for tuning in and if you enjoy the Mom Voice, please consider leaving a rating and review. Follow the girls on Instagram, TikTok, Facebook or YouTube @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday \u2013 so make sure to SUBSCRIBE! xo<\/p>","protected":false},"excerpt":{"rendered":"Jan. 18th, 2021 \u2013&nbsp; In this episode, the ladies have a casual chat that spurred off of a well-visit Sarah\u2019s daughter had that morning.&nbsp; But first, the episode starts off with a silly conversation of how old is too old to still get those boogers out of your kids noses?! They have a good laugh [&hellip;]","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/momvoice\/Episode98.mp3","castos_file_data":"","podmotor_file_id":"362836","cover_image":"","cover_image_id":"","duration":"00:51:40","filesize":"35.5 mb","filesize_raw":"37206163","date_recorded":"18-01-2021","explicit":"","block":"","itunes_episode_number":"98","itunes_title":"Practical Reminders for a Healthier 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