{"id":1125,"date":"2020-11-04T17:01:59","date_gmt":"2020-11-05T00:01:59","guid":{"rendered":"https:\/\/www.mom-voice.com\/home\/?post_type=podcast&#038;p=1125"},"modified":"2020-11-04T17:02:06","modified_gmt":"2020-11-05T00:02:06","slug":"wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety","status":"publish","type":"podcast","link":"https:\/\/www.mom-voice.com\/home\/podcast\/wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety\/","title":{"rendered":"Wait, Who Won?! Our Post-Election Thoughts &#038; Tips for Managing Stress and Anxiety"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nov. 4, 2020 &#8211; Today is the day after the 2020 Election &#8211; and if you\u2019re feeling a little confused and let down at the moment &#8211; you\u2019re not alone.\u00a0 As Americans, many of us are feeling confused, frustrated and anxious for the stability we once knew. These are real and totally normal feelings. And since we\u2019re all in the same boat, the girls thought it\u2019d be the perfect time to send a message of encouragement to the listeners.<\/p><p class=\"wp-block-paragraph\">Listen in as they give their first reaction to the election and offer up some of the things they do to reduce their stress levels.&nbsp; Does sexy time help you relax?!&nbsp; Or what about the quality of your sleep? These are good reminders of things you have the power to change today in order to feel your best.&nbsp; While we may not be able to control what\u2019s happening the world, we can control the way it affects us and the impact it has on our family.&nbsp;<\/p><p class=\"wp-block-paragraph\">The girls wrap up the episode chatting about the need to be spiritually prepared for hard and trying times.\u00a0 Whether you\u2019re religious or not, quiet meditation and moments of humility are good for the soul.  You\u2019ll hear their raw views on spirituality and some emotional moments that follow. Whatever you need &#8211; find that balance, be intentional in your days and take care of each other! xo<\/p><p class=\"wp-block-paragraph\">Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.&nbsp; New episodes released every Monday \u2013 so make sure to SUBSCRIBE! xo<\/p>","protected":false},"excerpt":{"rendered":"Nov. 4, 2020 &#8211; Today is the day after the 2020 Election &#8211; and if you\u2019re feeling a little confused and let down at the moment &#8211; you\u2019re not alone.\u00a0 As Americans, many of us are feeling confused, frustrated and anxious for the stability we once knew. These are real and totally normal feelings. And [&hellip;]","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/momvoice\/87c.mp3","castos_file_data":"","podmotor_file_id":"295695","cover_image":"","cover_image_id":"","duration":"00:34:27","filesize":"31.5 mb","filesize_raw":"33079298","date_recorded":"04-11-2020","explicit":"","block":"","itunes_episode_number":"87","itunes_title":"Wait, Who Won?! Our Post-Election Thoughts & Tips for Managing Stress and Anxiety","itunes_season_number":"2","itunes_episode_type":"full"},"tags":[],"series":[137],"class_list":["post-1125","podcast","type-podcast","status-publish","hentry","series-the-mom-voice"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.mom-voice.com\/wp-content\/uploads\/2019\/10\/MV1.jpg","download_link":"https:\/\/dts.podtrac.com\/redirect.mp3\/www.mom-voice.com\/home\/podcast-download\/1125\/wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety","player_link":"https:\/\/dts.podtrac.com\/redirect.mp3\/www.mom-voice.com\/home\/podcast-player\/1125\/wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"acast":{"key":"acast","url":"","label":"Acast","class":"acast","icon":"acast.png"},"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/the-mom-voice\/id1455792414","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"blubrry":{"key":"blubrry","url":"","label":"Blubrry","class":"blubrry","icon":"blubrry.png"},"breaker":{"key":"breaker","url":"","label":"Breaker","class":"breaker","icon":"breaker.png"},"bullhorn":{"key":"bullhorn","url":"","label":"Bullhorn","class":"bullhorn","icon":"bullhorn.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"clammr":{"key":"clammr","url":"","label":"Clammr","class":"clammr","icon":"clammr.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"downcast":{"key":"downcast","url":"","label":"Downcast","class":"downcast","icon":"downcast.png"},"google_play":{"key":"google_play","url":"","label":"Google Play","class":"google_play","icon":"google-play.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"himalaya_com":{"key":"himalaya_com","url":"","label":"Himalaya.com","class":"himalaya_com","icon":"himalaya-com.png"},"laughable":{"key":"laughable","url":"","label":"Laughable","class":"laughable","icon":"laughable.png"},"libsyn":{"key":"libsyn","url":"","label":"Libsyn","class":"libsyn","icon":"libsyn.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"miro":{"key":"miro","url":"","label":"Miro","class":"miro","icon":"miro.png"},"mixcloud":{"key":"mixcloud","url":"","label":"MixCloud","class":"mixcloud","icon":"mixcloud.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"owltail":{"key":"owltail","url":"","label":"OwlTail","class":"owltail","icon":"owltail.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"patreon":{"key":"patreon","url":"","label":"Patreon","class":"patreon","icon":"patreon.png"},"player_fm":{"key":"player_fm","url":"","label":"Player.fm","class":"player_fm","icon":"player-fm.png"},"plex":{"key":"plex","url":"","label":"Plex","class":"plex","icon":"plex.png"},"pocketcasts":{"key":"pocketcasts","url":"","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"podbay":{"key":"podbay","url":"","label":"Podbay","class":"podbay","icon":"podbay.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_addict":{"key":"podcast_addict","url":"","label":"Podcast Addict","class":"podcast_addict","icon":"podcast-addict.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"podcast_de":{"key":"podcast_de","url":"","label":"Podcast.de","class":"podcast_de","icon":"podcast-de.png"},"podchaser":{"key":"podchaser","url":"https:\/\/www.podchaser.com\/podcasts\/the-mom-voice-908056","label":"Podchaser","class":"podchaser","icon":"podchaser.png"},"podcoin":{"key":"podcoin","url":"","label":"Podcoin","class":"podcoin","icon":"podcoin.png"},"podfan":{"key":"podfan","url":"","label":"Podfan","class":"podfan","icon":"podfan.png"},"podkicker":{"key":"podkicker","url":"","label":"Podkicker","class":"podkicker","icon":"podkicker.png"},"podknife":{"key":"podknife","url":"","label":"Podknife","class":"podknife","icon":"podknife.png"},"podtail":{"key":"podtail","url":"","label":"Podtail","class":"podtail","icon":"podtail.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"rssradio":{"key":"rssradio","url":"","label":"RSSRadio","class":"rssradio","icon":"rssradio.png"},"radio_public":{"key":"radio_public","url":"","label":"Radio Public","class":"radio_public","icon":"radio-public.png"},"radio_com":{"key":"radio_com","url":"","label":"Radio.com","class":"radio_com","icon":"radio-com.png"},"redcircle":{"key":"redcircle","url":"","label":"RedCircle","class":"redcircle","icon":"redcircle.png"},"soundcloud":{"key":"soundcloud","url":"","label":"SoundCloud","class":"soundcloud","icon":"soundcloud.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/62OJGLkxkAfFfTMnGtmZ1J","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/the-mom-voice","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"the_podcast_app":{"key":"the_podcast_app","url":"","label":"The Podcast App","class":"the_podcast_app","icon":"the-podcast-app.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"vkontakte":{"key":"vkontakte","url":"","label":"VKontakte","class":"vkontakte","icon":"vkontakte.png"},"we_fo":{"key":"we_fo","url":"","label":"We.fo","class":"we_fo","icon":"we-fo.png"},"yandex":{"key":"yandex","url":"","label":"Yandex","class":"yandex","icon":"yandex.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/channel\/UCboRJmL2o0MfaMz-0O5Ef9A","label":"YouTube","class":"youtube","icon":"youtube.png"},"custom":{"key":"custom","url":"","label":"custom","class":"custom","icon":"custom.png"},"fyyd_de":{"key":"fyyd_de","url":"","label":"fyyd.de","class":"fyyd_de","icon":"fyyd-de.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"itunes":{"key":"itunes","url":"https:\/\/podcasts.apple.com\/us\/podcast\/the-mom-voice\/id1455792414","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"},"mytuner_radio":{"key":"mytuner_radio","url":"","label":"myTuner Radio","class":"mytuner_radio","icon":"mytuner-radio.png"}},"rssFeedUrl":"https:\/\/www.mom-voice.com\/home\/feed\/podcast\/the-mom-voice","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"9Iy3zHZTLF\"><a href=\"https:\/\/www.mom-voice.com\/home\/podcast\/wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety\/\">Wait, Who Won?! Our Post-Election Thoughts &#038; Tips for Managing Stress and Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mom-voice.com\/home\/podcast\/wait-who-won-our-post-election-thoughts-tips-for-managing-stress-and-anxiety\/embed\/#?secret=9Iy3zHZTLF\" width=\"500\" height=\"350\" title=\"&#8220;Wait, Who Won?! Our Post-Election Thoughts &#038; Tips for Managing Stress and Anxiety&#8221; &#8212; The Mom Voice\" data-secret=\"9Iy3zHZTLF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mom-voice.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","syncStatus":{"isSynced":true,"status":"synced","error":"","message":"Sync with Castos complete.","title":"Synced"}},"_links":{"self":[{"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/podcast\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/comments?post=1125"}],"wp:attachment":[{"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/tags?post=1125"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.mom-voice.com\/home\/wp-json\/wp\/v2\/series?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}